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    Health & Fitness

    Mentally Stronger with Therapist Amy Morin

    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

    Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

    Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

    Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

    No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

    Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

    Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

    Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

    Advertise

    Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    61 — How Positive Affirmations Can Change Your Brain and Your Body Dec 08, 2023
    Show notes

    Your brain and your body respond to your words. When you introduce positive affirmations into your day, you can rewire the neural pathways in your brain to change the way you think. But don't just take my word for it. Test out the quick experiment I share in this episode. Within 5 minutes, you'll see how it works for yourself.

    Some of the things I share are how positive affirmations can change your body, the benefits of positive affirmations, and examples of positive affirmations you can incorporate into your life starting today.

    Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com


    Offers From Our Sponsors

    Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger.

    AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    60 — Face Fear and Embrace Uncertainty So You Can Live a Good Life with Best-Selling Author Jonathan Fields Dec 04, 2023
    Show notes

    What gets in your way of living a good life? Too often we think things like money, achievement, or popularity will lead to happiness. But those things often leave us feeling empty.

    Jonathan Fields, a speaker, author, and host of the podcast Good Life Project, is known for his work on living a meaningful and fulfilling life.

    Some of the things he talks about are:

    • The three core components of living a good life.
    • How fear and uncertainty lead to social isolation.
    • How to deal with social awkwardness and discomfort.
    • The best strategies for creating meaningful connections.
    • The one thing you can do in any social situation to alleviate anxiety.


    Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.


    Links & Resources

    Visit The Good Life Project

    Check out Jonathan's books


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down Dec 01, 2023
    Show notes

    Negative people should get the least of our energy. But we often think about them, complain about them, and invest a lot of energy in them. Whether it's a difficult colleague or a family member who tries to drag you down, cutting these people out of your life isn't always an option.

    Fortunately, once you recognize you're giving someone more mental real estate than you'd like, you can create change, take back your power, and shift your energy to the more positive people around you.


    Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.

    BetterHelp — This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    58 — How to Beat the Odds and Live Your Dreams with Astronaut Mike Massimino Nov 27, 2023
    Show notes

    Do you give up when an obstacle seems too big to overcome? Have you abandoned a dream because you thought it was impossible? If so, Mike Massimino has some strategies for perseverance that you might like.

    Mike is a former NASA astronaut who flew on two space shuttle missions to repair the Hubble Space Telescope. But his life as an astronaut almost didn't happen. Fortunately, he figured out how to beat the odds.

    Some of the things he talks about today are:

    • The lessons he learned as an astronaut that can translate to everyday life
    • The strategies that can help you recover from rejection
    • How to move forward after a mistake (even a big one)
    • And why you deserve to go for your dreams


    Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.


    Links & Resources

    MikeMassimino.com

    Moonshot: A NASA Astronaut's Guide to Achieving the Impossible

    Follow Mike on Instagram — @astromikemassimino


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.

    BetterHelp — This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    57 — Stressful Holiday Season? How to Manage Your Mental Health Nov 24, 2023
    Show notes

    The holidays are stressful. Many people report worsening mental health. This time of year is far from the happiest time of year for many people. In fact, many people report they feel sad, lonely, and stressed during the holidays.

    If you're struggling, you're not alone. Here are five things you can do to manage your mental health during the holidays this year.


    Mentally Stronger Premium - Subscribe to the premium edition to get weekly AMA episodes, private access to the Mentally Stronger Community, and exclusive bonuses.


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Sponsors

    Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.


    If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    AMA #1 - My affair cured my depression but no one knows why I'm better. What do I do now? Nov 22, 2023
    Show notes

    Welcome to the preview of the first Ask Me Anything (AMA), which is part of Mentally Stronger Premium.

    A listener says an affair with a co-worker made her depression better. But she never considered herself someone who would "cheat." Now, she wants to know how it's possible that cheating made her feel better and how she should move forward.

    If you're not a member, join Mentally Stronger Premium to enjoy exclusive weekly content, including Ask Me Anything episodes and bonus content to help you grow mentally stronger.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    56 — Difficult Conversations Every Parent Should Have with Their Kids featuring Dr. Robyn Silverman Nov 20, 2023
    Show notes

    It's tough to talk to kids about things like sex, drugs, money, death, friends, and social media. It feels awkward and we often don't know what to say.

    Fortunately, Dr. Robyn Silverman knows how to talk to kids about anything. Some of the things she talks about today are:

    • The important conversations most parents ignore
    • The crucial conversations you should start having today
    • How to help kids make better choices and reduce risky behavior
    • What to do when you feel awkward or don't know what to say
    • The exact scripts you can use to talk to kids


    Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.


    Links & Resources

    Buy a copy of How to Talk to Kids About Anything

    Visit Dr. Robyn's website — parenting.drrobynsilverman.com

    Follow Dr. Robyn on Instagram — @DrRobynSilverman


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Sponsors

    Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.


    If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    55 — 10 Ways Gratitude Will Change Your Life and How to Foster It Every Day Nov 17, 2023
    Show notes

    Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life.

    Some of the things I talk about today are:

    • What gratitude really is
    • What research reveals about gratitude
    • The specific benefits of writing in a gratitude journal
    • The dangers of toxic positivity
    • Practical strategies for incorporating more gratitude into your life


    Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    54 — 10 Ways to Boost Your Brain Power, Improve Brain Plasticity, and Enhance Your Memory with Brain Coach Jim Kwik Nov 13, 2023
    Show notes

    Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not being smart enough or blame memory gaps on the fact that we're aging.

    Jim Kwik, brain coach and author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, says we should put more energy into improving our cognitive abilities. He says there are many things we can do to unlock the power of our brains. Some of the things he shares are:

    • What it means to be limitless
    • How to improve neuroplasticity
    • How the brain changes throughout our lives
    • 10 tips for improving brain health


    Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus content, and exclusive tools to help you grow mentally stronger.

    Links & Resources

    Take the Kwik Brain Code Quiz

    Buy the expanded edition of Limitless

    Follow Jim on Instagram - @JimKwik


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com


    Sponsors

    If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow

    Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    53 — Develop Self-Compassion & Drown Out Your Inner Critic by Asking Yourself This Question Every Day Nov 10, 2023
    Show notes

    The way you talk to yourself greatly affects your mental health and your mental strength. If you call yourself names, put yourself down, or beat yourself up, you'll create a lot of extra hardship for yourself.

    Fortunately, you can learn to change your inner dialogue. When you do, you'll discover that self-compassion is a superpower that can help you in many areas of your life.

    Some of the things I share are:

    • How self-compassion can improve your self-worth, motivation, and body image.
    • What self-compassion really means.
    • The one question that can help you develop a healthier inner dialogue.
    • How to make self-compassion second nature


    Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com


    Sponsors

    Get your electrolytes with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

    Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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