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Mentally Stronger with Therapist Amy Morin — Health & Fitness
Mentally Stronger with Therapist Amy Morin

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

Latest Episodes:

52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum Nov 06, 2023

Show notes

Scott Tatum is a survivor of a chaotic and abusive childhood. He describes himself as a "high-functioning victim" who worked hard to suppress his emotions. But a transformative experience while hiking led him to embark on a journey of healing and self-discovery. Scott now shares his story and insights on social media to inspire others to find their self-worth and overcome their own challenges.

Key Takeaways:

Why childhood trauma can have such a lasting impact on one's self-worth and ability to function in adulthood.
How engaging in activities in nature can provide a healing and transformative experience.
Why self-worth and self-care are essential for personal growth and success in relationships and business.
How to overcome self-sabotage and unhelpful thought patterns.
Why forgiveness (both for oneself and others) is crucial for personal growth and healing.

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Links & Resources

Buy Scott's Book — Friendly Reminders

Follow Scott on Instagram — UCanOutdoors

Follow Scott on TikTok — UCanOutdoors

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp — AmyMorinLCSW.com/couples

Visit our Sponsors

Get your electrolytes with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.

If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow

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51 — Boost Your Willpower When It Matters Most Nov 03, 2023

Show notes

Your brain plays psychological tricks on you when you try to change your habits. It will try to talk you into indulging in a bad habit and convince you to abandon your good habits.

Fortunately, there's a powerful strategy we use in the therapy office that can boost your willpower right when you need it most.

Here are some things I share:

Why our brains try to talk us out of doing things we should do
The powerful strategy that will counteract your brain's tricks
How to challenge your brain's attempts to sabotage your efforts

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Sponsors

Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger

Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

50 — Burnout: Proven Strategies to Prevent and Recover From It with Dr. Neha Sangwan Oct 30, 2023

Show notes

Burnout has become more prevalent than ever. But many people feel hopeless about addressing it. Fortunately, there are steps you can take to reduce your stress, energize yourself, and renew your passion for work.

When Dr. Neha Sangwan experienced burnout, she realized there's a great lack of understanding about what it is and how to treat it. Some of the things she talks about today are:

the three signs of burnout
why typical self-care strategies don't work
the three phases of burnout
the practical strategies that reduce burnout
how to recognize when to leave a toxic workplace
how to heal from burnout

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive access to the Mentally Stronger community.

Links & Resources

Visit Dr. Sangwan's website — Intuitiveintelligenceinc.com

Buy Dr. Sangwan's book — Powered by Me

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Visit our Sponsors

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping

Learn more about your ad choices. Visit megaphone.fm/adchoices

49 — 7 Boundary Mistakes That Damage Relationships Oct 27, 2023

Show notes

Boundaries are essential for healthy relationships. Without them, you may feel resentment, or you may lose sight of your values.

However, setting boundaries can be uncomfortable and confusing if you're not used to doing it. And you might make some mistakes that actually damage the relationship and create more stress for you.

If you struggle with boundaries, you're not alone. Today, I'm sharing the most common boundary mistakes and strategies for avoiding them.

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Sponsors

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

48 — Working through Grief, Healing from Loss, and Finding Peace with Journalist/Author Luke Russert Oct 23, 2023

Show notes

Grief is something we'll all experience. But almost no one talks about it. That's one of the reasons why Luke Russert is sharing his story. Luke is a journalist, author, and former correspondent for NBC News. He is known for his work covering Capitol Hill and the 2008 presidential election.

He's also the son of the late Tim Russert, a renowned journalist and former moderator of NBC's "Meet the Press." Luke Russert's book, Look for Me There: Grieving My Father, Finding Myself, explores his personal journey of grief and healing after the loss of his father.

Some of the things he talks about are how to honor the memory of a loved one, the process of grief and how it helps us heal, and the steps that helped him confront grief to move forward.

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Links & Resources

Buy Look for Me There

Follow Luke on Instagram — @LukeRussert

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

47 — How Toxic Positivity Harms Your Mental Health Oct 20, 2023

Show notes

Toxic positivity is bad for your mental health. It could even cause depression.

Toxic positivity can also cloud judgment, worsen mental health issues, and zap your motivation. Some of the things I share are how to recognize when you're being toxically positive, what the research says about the harm it can cause your mental health, and how you can still be positive without crossing the line into toxic positivity.

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Sponsors

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

46 — Juicy J: Resilience, Overcoming Adversity, Advocating for Mental Health, and Fostering a Positive Mindset Oct 16, 2023

Show notes

Juicy J is a renowned rapper, songwriter, and record producer. He rose to fame as a member of the hip-hop group Three 6 Mafia and has since achieved success as a solo artist. Juicy J also has recently written a book called Chronicles of the Juice Man where he opens up about his struggles with mental health, his experiences in the music industry, and his mission to help others facing similar challenges. He emphasizes the importance of honesty and authenticity by sharing the good, the bad, and the ugly.

Juicy J also discusses the need for increased mental health support in schools and communities as well as the role of artists in addressing mental health issues. He shares personal stories about his own battles with addiction and the loss of friends to drugs. Throughout the conversation, Juicy J emphasizes the power of prayer, the importance of surrounding oneself with positive influences, and the need for open and honest communication about mental health.

Some of the things he talks about are:

The struggles he has faced with mental health issues and addiction
The need for increased mental health support in schools and communities
Why he's now such a strong advocate for mental health and believes in the importance of reaching out to others who may be struggling
The friends he's lost from addiction
The power of prayer
The need for honest communication about mental health
The importance of surrounding yourself with positive influences
How the 988 hotline can help anyone in crisis

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Links & Resources

Buy Chronicles of The Juice Man

Follow Juicy J on Instagram - @juicyj

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram - @AmyMorinAuthor

Email the show - Podcast@AmyMorinLCSW.com

Visit Our Sponsors

BetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger

Learn more about your ad choices. Visit megaphone.fm/adchoices

45 – Friday Fix: How Radical Acceptance Can Help You Find Peace During Difficult Times Oct 13, 2023

Show notes

Radical acceptance is a skill that can benefit everyone. As Marsha Linnehan, the therapist who popularized the concept of radical suffering once said, " Rejecting reality turns pain into suffering."

It's tough to accept painful situations that are unfair or circumstances that are beyond our control. But acknowledging reality is the key to healing and moving forward. That doesn't mean you have to condone someone else's bad behavior or agree to something you don't want. Acceptance just means you acknowledge the facts.

Some of the things I share are:

How radical acceptance reduces the intensity and duration of an uncomfortable emotion
The benefits of radical acceptance, including reduced anxiety and substance use
How to stick to the facts
Why it's considered a 'low effort' skill
The exact steps you can take to practice radical acceptance

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram - @AmyMorinAuthor

Email the show - Podcast@AmyMorinLCSW.com

Sponsors

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

44 — Create a Low-Anxiety Life with Best-Selling Author Dr. John Delony Oct 09, 2023

Show notes

We live in a world that creates anxiety. The pursuit of the American dream can lead to lives that our bodies cannot handle. From constant phone notifications to around-the-clock news stories, the stress of daily life can take a toll on your brain and your body.

But best-selling author Dr. John Delony says we don't have to live in a constant state of anxiety. Some of the things he talks about are how to take control of our lives, how to prioritize our well-being in today's world, and strategies for creating a low-anxiety lifestyle.

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Links & Resources

Check out Building a Non-Anxious Life

Listen to The Dr. John Delony Show

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram - @AmyMorinAuthor

Email the show - Podcast@AmyMorinLCSW.com

Sponsors

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

43 — Friday Fix: The Science-Backed Visualization Technique That Will Help You Reach Your Goals Oct 06, 2023

Show notes

Visualization is a powerful tool for success, but only if you use it correctly. Many people make the mistake of visualizing themselves celebrating a victory or enjoying a reward because they think it will motivate them. However, research shows imagining a successful outcome actually decreases the chances that you'll achieve your goals.

Fortunately, there are ways to use visualization to enhance your performance, improve your motivation, and increase your chances of success. Some of the things I share are why vision boards don't work, how to use visualization to increase your motivation, and the one research-backed visualization strategy that helps students, athletes, and musicians reach their goals.

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Connect with Me

Email the show - Podcast@AmyMorinLCSW.com

Check out my books on mental strength

Follow Amy on Instagram - @AmyMorinAuthor

Sponsor

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong and get 10% off your first month

Learn more about your ad choices. Visit megaphone.fm/adchoices

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