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    Health & Fitness

    Mentally Stronger with Therapist Amy Morin

    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

    Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

    Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

    Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

    No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

    Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

    Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

    Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

    Advertise

    Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

    • Apple Podcasts
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    Latest Episodes:
    89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula Mar 11, 2024
    Show notes

    Narcissists are everywhere. And whether your boss is a narcissist, or you're in a relationship with one, their behavior can take a toll on you if you're not prepared. Fortunately, there are steps you can take to stay mentally strong when they're trying to manipulate you, they're blaming you, and they're acting out.

    Dr. Ramani Durvasula is a licensed psychologist who has authored several books on narcissism, including It's Not You. Her work focuses on studying the impact that narcissism and high-conflict personality styles have on relationships and mental health. Some of the things she talks about today are how to recognize a narcissist, how to diffuse a situation with a narcissist, and how to stay mentally strong when you're dealing with one.

    Links & Resources

    doctor-ramani.com/

    Follow Dr. Ramani on Instagram - @doctorramani

    It's Not You


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Offers From Our Sponsors

    Babbel — Learn a new language fast. Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger

    Quince — Go to Quince.com/stronger for free shipping on your order and 365-day returns.

    Paired — Connect with your partner every day using Paired. Download the app at paired.com/STRONGER


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    88 — Mental Toughness vs. Mental Strength Mar 08, 2024
    Show notes

    Mental toughness serves a purpose in some circumstances. A tough exterior can help you get through a crisis. But mental strength is what is really needed to grow, learn, and thrive in life. The two things are often confused.

    Some of the things I share today are the six key differences between mental strength and mental toughness, how to develop more strength, and the dangers of acting tough.


    Offers From Our Sponsors

    Babbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath Mar 04, 2024
    Show notes

    Your memory and your mental health form a two-way street. Remembering only negative things can worsen your mental health. But poor mental health can also cause your brain to only focus on negative memories.

    Learning more about how your mind filters your memories could help you build mental strength. Dr. Charan Ranganath, a memory researcher at the University of California Davis and the author of Why We Remember, studies how our brains store and retrieve memories. Some of the things he talks about today are why certain memories stick in our brains, why many of our memories are faulty, and how we can use this knowledge to improve our mental health.


    Links & Resources

    Visit Dr. Ranganath's website - CharanRanganath.com

    Why We Remember

    Follow Dr. Ranganath on Instagram - @TheMemoryDoc


    Offers From Our Sponsors

    Quince - Go to Quince.com/stronger for free shipping on your order and 365-day returns.

    Babbel - Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

    Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

    LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

    BetterHelp - Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    86 — The 6 Stages of Change: How to Transform Your Life Mar 01, 2024
    Show notes

    Whether you want to change an eating habit, or you're trying to change a relationship, there's a series of stages you're going to go through along the way. The stages don't necessarily happen in a nice, neat order, however. Progress rarely comes in a straight line.

    Understanding the stages of change can help you create and stick to change better. When you learn to recognize where other people are in their transformation, you'll then be able to know how to support them best. Some of the things I share are the six stages, what to do to move yourself along in your journey, and how to support someone else based on where they are in the process.


    Offers From Our Sponsors

    Babbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    85 — Trauma Bonds, Healing, and Rebuilding with Dr. Nadine Macaluso Feb 26, 2024
    Show notes

    Narcissists and psychopaths are just a few examples of "pathological lovers." Their charm often lures people in and their partners often develop what's known as "trauma bonds." They're tough to escape, but once you do, the healing can begin.

    No one knows this better than Dr. Nadine Macaluso. She was married to the man known as "The Wolf of Wall Street." After years of abuse, she broke free from the trauma bond and became a therapist so she could help other people. Some of the things she shares today are how to recognize red flags in relationships, how to break free from a trauma bond, and how to begin healing.


    Links & Resources

    Visit Dr. Macaluso's website - drnae.com

    Follow Dr. Macaluso on Instagram - @therealdrnadine

    Run Like Hell


    Offers From Our Sponsors

    Babbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

    Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    84 — This Therapy Strategy Will Help You Become the Person You Want to Be Feb 23, 2024
    Show notes

    Acting "as if" is a therapy strategy that helps people change their habits, their emotions, and their lives. It's a simple but effective way to start creating positive change right now. And the good news is, it works for many different problems.

    Some of the things I share are how "acting as if" works, what issues you can target, and what sort of results you can expect.


    Offers From Our Sponsors

    Babbel - Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

    Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    [BONUS] James Altucher Interviews Amy About Building Strong Relationships Feb 21, 2024
    Show notes

    James Altucher interviews Amy about what it's like to be a therapist, her experience becoming an author, and her newest book, 13 Things Mentally Strong Couples Don't Do.


    Links & Resources

    The James Altucher Show

    13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    Factor - Head to FACTORMEALS.com/mentallystronger50 and use code mentallystronger50 to get 50% off.

    Babbel - Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

    Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    83 — Strategies for a Successful Career Path with Best-Selling Author Scott Jeffrey Miller Feb 19, 2024
    Show notes

    Your career path and your mental strength are likely a two-way street. Creating a great career likely requires mental strength. But having a career that fits your lifestyle will also likely help you grow mentally stronger. That's why creating a career path that works for you is important.

    Scott Jeffrey Miller is the senior advisor on thought leadership for FranklinCovey — behind the wildly popular books about the 7 Habits of Highly Effective People. He's the host of On Leadership with Scott Miller, the world’s largest weekly leadership podcast, and C-Suite Conversations with Scott Miller, a podcast that features interviews with the world’s top executives. He's also the best-selling author of several books including Career on Course. Some of the things he talks about are how to develop a strategy for your career, how to be intentional even when you don't know what you want to do, and how to create a work life that's in line with your values.


    Links & Resources

    Visit Scott's website - ScottJeffreyMiller.com

    Career on Course book


    Offers From Our Sponsors

    Factor - Head to FACTORMEALS.com/mentallystronger50 and use code mentallystronger50 to get 50% off.

    Babbel - Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

    Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    82 — Reduce Decision Fatigue and Simplify Your Life Feb 16, 2024
    Show notes

    Decision fatigue occurs when we become mentally exhausted from making numerous decisions throughout the day. As a result, we make poorer decisions because our brains are just too tired to think.

    Fortunately, there are steps you can take to prevent yourself from getting mentally exhausted. Here are five simple strategies that can prevent decision fatigue.


    Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    Babbel - Get 55% off at Babbel.com/STRONGER

    Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

    Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    81 — Country Singer Madeline Merlo: Confronting Mental Health Issues, Healing, and Growing Stronger Feb 12, 2024
    Show notes

    It's easy to tell other people to seek help or take charge of their mental health, but much harder to take those steps when you need to do so for yourself. But struggles with your mental health don't mean you're mentally weak.


    Accomplished singer and songwriter Madeline Merlo has made it her mission to remove the stigma associated with mental health issues. She has a history of panic attacks, PTSD, anxiety, and depression. And she's learned the importance of seeking help, getting proactive about managing her symptoms, and making healthy lifestyle changes. Some of the things she talks about today are how to find the courage to start healing, how to identify the things that can improve your mental health, and the coping skills that help her feel better.


    Links & Resources

    Visit Madeline's website - MadelineMerlo.com


    Offers From Our Sponsors

    Babbel - Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

    Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

    LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

    Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER


    Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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