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    Health & Fitness

    Mentally Stronger with Therapist Amy Morin

    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

    Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

    Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

    Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

    No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

    Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

    Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

    Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

    Advertise

    Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    168 — Navigate Uncomfortable Conversations with Confidence Dec 13, 2024
    Show notes

    Whether you're dealing with passive-aggressive comments or facing outright rudeness, these powerful scripts can transform these awkward or confrontational moments into opportunities for mental strength. When you have a word-for-word response to inappropriate questions or unsolicited criticism, you empower yourself to stay mentally strong.

    Some of the things I share are:

    • How to maintain your personal power by finding effective, respectful ways to respond to difficult conversations
    • How to assert your boundaries in a helpful way
    • How to empower others to find their own solutions
    • Strategies for directly moving conversations toward problem-solving rather than unnecessary disputes
    • How to prepare your own scripts when you anticipate awkward conversations


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code stronger15 at jennikayne.com/stronger15 #jennikaynepartner

    Oak Essentials — Get 15% off @OakEssentials with the code stronger15 at oakessentials.com/stronger15.

    BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet Dec 09, 2024
    Show notes

    Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't professional athletes. There are psychological skills that can help us learn to manage our emotions better, cope with self-doubt, and deal with negative thoughts.

    Dr. Brook Choulet is a performance psychiatrist who works with some of the world's top athletes. She says that many high achievers struggle with hidden mental health issues, and improving their mental health is a key strategy to helping them perform at their best.

    Some of the things we discuss are:

    • Why high achievers often struggle with unseen mental health challenges such as anxiety and imposter syndrome, despite outward success
    • Why establishing structured routines and boundaries is crucial for peak performance
    • How to prevent burnout
    • How to transform unproductive worries into actionable goals
    • The link between mental health and peak performance
    • The unique challenges faced by high-level athletes and executives


    Links & Resource

    BrookChouletMD.com

    Instagram — @BrookChouletMD

    7 Boundary Mistakes That Damage Relationships


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code stronger15 at jennikayne.com/stronger15 #jennikaynepartner

    Oak Essentials - Get 15% off @OakEssentials with the code stronger15 at oakessentials.com/stronger15.

    BetterHelp - Visit BetterHelp.com/mentallystrong today to get 10% off your first month.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    166 — Why You Should Create a Reverse Bucket List Dec 06, 2024
    Show notes

    Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse bucket list is different. It reminds you of the amazing things you've already done and keeps you motivated to create an even brighter future.

    Some of the things I share are:

    • What a reverse bucket list is
    • What to include in your reverse bucket list
    • The benefits of having a reverse bucket list
    • And strategies for making your reverse bucket list particularly effective


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz Dec 02, 2024
    Show notes

    Stress is a normal part of life. You can't escape it, but you can choose how you manage it.

    Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress Resets, and she offers actionable tips for building resilience. Some of the things we discuss are:

    • The difference between stress and anxiety
    • The most common stressors people experience
    • How to engage in preventive stress management practices
    • The value social connections provide in buffering stress
    • The best tools and strategies for managing stress


    Links & Resources

    DrJennyTaitz.com

    Stress Resets

    Follow Dr. Jenny on Instagram — @DrJennyTaitz


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    BetterHelp - Visit BetterHelp.com/mentallystrong today to get 10% off your first month.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox - New users sign up at butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    164 — 7 Science-Backed Ways to Boost Your Happiness Nov 29, 2024
    Show notes

    There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can all incorporate into our daily lives to become happier.

    Some of the things I share are:

    • How to avoid the "hedonic treadmill"
    • The three biggest myths about what will make you happy in life
    • The seven things that will actually bring you happiness (and the one that matters most)
    • The one practice that can boost your happiness by 25%


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors


    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    Jenni Kayne — From now through the end of November, shop the @JenniKayne sale and get 25% off at jennikayne.com/STRONGER15 #jennikaynepartner

    Oak Essentials - Get 15% off @OakEssentials with the code STRONGER15 at oakessentials.com/STRONGER15. #oakessentialspartner

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    163 — How to Break Free From Hustle Culture and Rethink Productivity with Joseph Sanok Nov 25, 2024
    Show notes

    There's a lot of pressure to be productive, and many people think they should be doing more or working more. But sometimes, all that work causes us to lose sight of our values. Ironically, the pressure to be productive can actually decrease our productivity.

    Joe Sanok is a psychotherapist, private practice consultant, and author of Thursday is the New Friday. Joe has studied the secrets of re-evaluating our lifestyles, getting better results, and living happier lives.

    Some of the things we discuss are:

    • Why we think productivity is the ultimate goal (and why this might be wrong)
    • Various types of work "sprints" that can maximize productivity
    • Insights from neuroscience that can improve creativity and efficiency
    • Flexible work strategies that can improve performance
    • The biggest misconceptions about productivity


    Links & Resources

    JoeSanok.com

    Thursday Is the New Friday

    The Practice of the Practice podcast


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    Jenni Kayne — From now through the end of November, shop the @JenniKayne sale and get 25% off at jennikayne.com/STRONGER15 #jennikaynepartner

    Oak Essentials — Get 15% off @OakEssentials with the code STRONGER15 at oakessentials.com/STRONGER15. #oakessentialspartner

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    162 — The Science of Gratitude and Why It Works Wonders for Your Brain Nov 22, 2024
    Show notes

    Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be.

    Some of the things I share in this episode are:

    • What gratitude really is
    • The link between gratitude and happiness
    • Research about why gratitude improves physical health
    • Strategies for practicing gratitude regularly
    • What to avoid when you're practicing gratitude


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

    Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger

    Wildgrain — Free Croissants in every box and $30 off your first box when you go to Wildgrain.com/stronger or use code stronger at checkout

    Jenni Kayne — From now through the end of November, shop the @JenniKayne sale and get 25% off at jennikayne.com/STRONGER15 #jennikaynepartner

    Branch Basics — Get 15% off Branch Basics with the code stronger at branchbasics.com/STRONGER #branchbasicspod



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    161 — How to Find the Good in Life with Upworthy's Lucia Knell Nov 18, 2024
    Show notes

    Looking for the good in life can be challenging when things seem dark. But no matter how rough life might be, amazing things still happen in the world.

    Lucia Knell, the Vice President of Upworthy, curates uplifting content that inspires millions of people on social media. She's now the author of a book called Good People, in which she shares heartwarming stories from their community. She's no stranger to mental health struggles and is acutely aware of how mighty kindness and compassion can be. Some of the things we talk about are:

    • The impact newsfeeds have on our perception of the world
    • How to curate a social media feed that is good for your mental health
    • The power of small acts of kindness
    • How to start seeing more good in the world
    • Strategies for managing your mental health


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    LuciaKnell.com

    Upworthy.com

    Good People

    7cups.com


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    Uncommon Goods — Get 15% off at UncommonGoods.com/stronger

    Wildgrain - Get $30 off your first customized box when you go to Wildgrain.com/STRONGER

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

    Jenni Kayne — From now through the end of November, shop the @JenniKayne sale and get 25% off at jennikayne.com/stronger15 #jennikaynepartner

    Branch Basics — Get 15% off Branch Basics with the code stronger at branchbasics.com/STRONGER #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    160 — The Power of Letting Go for a More Joyful Life Nov 15, 2024
    Show notes

    Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and success.

    Whether you need to let go of a toxic friendship or stop holding onto a grudge, sometimes releasing one thing from our lives is the key to positive change. Some of the things I share today are:

    • What the research says about letting go and why it's so effective
    • How letting go of control reduces anxiety and improves mental strength
    • Why it's so essential to make room for personal growth and happiness
    • Strategies for letting go of the things that are holding you back
    • The benefits you gain from letting go of counterproductive habits


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!



    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger

    ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger

    Wildgrain — Get $30 off your first customized box when you go to Wildgrain.com/STRONGER

    Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at jennikayne.com/STRONGER15 #jennikaynepartner

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    159 — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer Nov 11, 2024
    Show notes

    Do you ever fall into the trap of thinking you'll feel better if you achieve more? According to Megan Hellerer, founder of Coaching for Underfulfilled Overachievers, believing the "achievement lie" is common.

    Fortunately, we can change that by shifting the way we view success. When we start focusing on the process rather than the outcome, we learn how to enjoy the journey. Some of the things we discuss today are:

    • Why success does not automatically lead to achievement
    • How to focus on actions rather than outcomes
    • The benefits of shifting away from achievement outcomes only
    • How to deal with external pressure to succeed
    • Strategies for making decisions that are more in line with your authentic self


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    MeganHellerer.com

    Directional Living

    Follow Megan on Instagram — @MeganHellerer


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor

    Email the show — Podcast@AmyMorinLCSW.com

    Order 13 Things Mentally Strong Couples Don't Do


    Offers From Our Sponsors

    Uncommon Goods — Get 15% off at UncommonGoods.com/stronger

    Wildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/stronger

    AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

    ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off

    Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

    AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

    GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.

    Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at jennikayne.com/STRONGER15 #jennikaynepartner

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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