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    Health & Fitness

    Mentally Stronger with Therapist Amy Morin

    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

    Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

    Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

    Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

    No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

    Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

    Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

    Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

    Advertise

    Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    188 — How Playing Tetris Could Prevent PTSD Feb 21, 2025
    Show notes

    You've heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes trauma and prevent you from developing PTSD?

    Researchers have found that playing Tetris can be a valuable therapeutic tool. Some of the things I share are:

    • How Tetris affects your brain
    • What the research studies say it does to your brain and how it affects your intrusive thoughts
    • The window of opportunity that makes Tetris effective
    • The science behind video games and their impact
    • How to apply this knowledge to your life, and how to help someone who has been through something traumatic


    Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Links & Resources

    13 Things Mentally Strong People Don't Do


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.

    ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

    AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

    Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!

    Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power Feb 17, 2025
    Show notes

    Neurochemicals not only contribute to the idea of "happy hormones" but also play specific roles related to motivation, connection, mood, and stress relief. Once you know how to regulate those hormones — and how to give yourself the right dose — you can grow mentally stronger.

    My guest is TJ Power, a neuroscientist and the author of The Dose Effect. Some of the things we discuss are:

    • The four key brain chemicals and their effect on mental health and well-being
    • How avoiding your phone first thing in the morning can balance your dopamine levels and improve motivation throughout the day
    • How fostering personal connections increases oxytocin and enhances feelings of love and self-confidence
    • The importance of spending time outdoors to boost serotonin
    • How high-intensity physical activities release endorphins and alleviate stress


    Links & Resources

    Follow TJ on Instagram — @TJPower

    The Dose Effect


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    186 — What Mentally Strong Couples Don't Do During a Fight Feb 14, 2025
    Show notes

    Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have healthy disagreements. Some of the things I share in this episode are:

    • The 3 crucial strategies for healthy disagreements
    • How to use conflict to strengthen your relationship
    • The counterproductive behaviors that make conflict worse
    • Constructive conflict resolution strategies that transform conflict into opportunities for growth


    Links & Resources

    13 Things Mentally Strong Couples Don't Do

    Episode 65 — The One-Minute Breathing Exercise to Reduce Stress and Anxiety


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky Feb 10, 2025
    Show notes

    People are not born inspirational. Everyone has the ability to cultivate the skills necessary to inspire others. So whether you want to inspire your kids to change their behavior, inspire your friends to live out their dreams, or inspire your colleagues to take a risk, you have the power to do that once you know how.

    Adam Galinksy is a psychologist, professor at Columbia Business School, and the author of a new book called Inspire. Dr. Galinsky's research on inspiration reveals that there are communication strategies and leadership traits that can be applied to parenting, friendships, and relationships. Some of the things we talk about are:

    • Why self-reflection is such a powerful tool for inspiration
    • The one thing you can do to amplify your influence today
    • How to increase understanding, reduce conflict, and enhance your effectiveness
    • The communication strategies that will help you inspire
    • The leader amplification effect and why it's important to understand
    • Why it's important to inspire others


    Links & Resources

    Inspire

    Adam Galinksy's TED Talk


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.

    Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength Feb 07, 2025
    Show notes

    Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits while eliminating the ones keeping you stuck.

    Some of the things I share today are:

    • The most common misconceptions about habits
    • The science behind habit loops and how understanding this is crucial to understanding behavior
    • The two-minute rule that will help you change your habits
    • Strategies that make it easier to stick to habits
    • The key to long-lasting habit change


    Subscribe to Mentally Stronger Premium for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Links & Resources

    The Power of Habits

    13 Things Mentally Strong People Don't Do

    Tiny Habits


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.

    Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain Feb 03, 2025
    Show notes

    Anxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't have to live with anxiety forever.

    Dr. Nicole Cain is known for integrating holistic practices with cutting-edge neuroscience to heal anxiety from its roots. Some of the things we discuss are:

    • The nine types of anxiety and their treatment approaches
    • The genetic and environmental factors contributing to anxiety
    • The critical role gut health plays in mental health
    • The daily practices that decrease anxiety
    • The activities that reprogram how the brain handles anxiety
    • The most important thing you can do to reduce your anxiety today


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    DrNicoleCain.com

    Follow Dr. Cain on Instagram - @drnicolecain


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.

    Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    182 — The Science of Forgiveness Jan 31, 2025
    Show notes

    Have you been struggling to forgive someone who hurt you? You’re not alone. Forgiveness can feel heavy, confusing, and even impossible at times. But what if forgiveness isn’t just about the person who wronged you—it’s a gift you give to yourself?

    Fascinating psychological research reveals why letting go of anger and resentment is crucial for your mental and physical wellbeing. You don’t need to confront the person who hurt you, and forgiveness doesn’t mean excusing bad behavior. Instead, it’s about releasing yourself from emotional pain and reclaiming your peace. Some of the things I share today are:

    • The science of forgiveness
    • How forgiveness affects your brain and body in profound ways
    • How forgiveness can lower stress, improve physical health, and even extend your life expectancy
    • The biggest myths about forgiveness
    • A 4-step approach to forgiveness that anyone can follow


    Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.

    Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl Jan 27, 2025
    Show notes

    Financial stress often has less to do with how much money you have and more to do with your mindset about money. Whether you're worried that you can't keep up with people in your life or you fear that you may not have enough later, addressing your financial anxiety begins when you understand the ties between money and psychology.

    My guest, Elizabeth Husserl, is a registered investment advisor and author of The Power of Enough: Finding Joy in Your Relationship to Money. Some of the things we discuss are:

    • How to identify your financial story and your relationship with money
    • Strategies for dealing with financial anxiety
    • How to know when your anxiety is a reality or a misconception
    • How to create a spending plan as opposed to a budget
    • A 30-day challenge that can reduce your financial stress
    • How to separate your sense of worth from how much money you have
    • The biggest financial emergency you might ever experience


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    ElizabethHusserl.com

    Follow Elizabeth on Instagram - @elizabethhusserl

    The Power of Enough


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.

    Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    180 — Stronger Mind, Stronger Body: The Science of Building Both Jan 24, 2025
    Show notes

    Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and improving creativity. Research shows that even minimal exercise can boost your mood and self-confidence.

    Some of the things I share:

    • What the science says about the link between exercise and mental health
    • The key benefits of strength training and how it helps your mind
    • The physical activities that will most improve your mental health
    • How to create a program you'll stick to
    • Strategies for increasing your motivation
    • Science-backed tips for strengthening both your mind and your body


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.

    Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon Jan 20, 2025
    Show notes

    Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are some tough times. He's struggled with anxiety and panic attacks, and he almost quit music when he couldn't break into the industry.

    But he found help with therapy, and now he establishes simple daily routines that help him build mental strength. Some of the things he talks about today are:

    • How he figured out he needed professional help
    • The difficulties he endured that caused heartbreak
    • How he overcame the stigma associated with therapy
    • Why it may take four different therapists before you find one who is a good match for you
    • The most important lessons he learned in therapy (and the one thing he overlooked but he says is probably obvious to everyone else)
    • The importance of having a structured daily routine
    • The simple morning and bedtime routines that were game-changers for him
    • Why he keeps his music so positive


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!


    Links & Resources

    Listen to Niko's music

    The Happy Cowboy Foundation

    Follow Niko on Instagram - @NikoMoon

    Follow Niko on YouTube - @NikoMoon


    If you liked this episode, you might also like episode "38 — Hunter Hayes: Dealing With Loneliness, Prioritizing Mental Health, and Finding Coping Skills That Work for You"


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.

    Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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