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    Health & Fitness

    Mentally Stronger with Therapist Amy Morin

    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

    Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

    Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

    Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

    No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

    Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

    Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

    Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

    Advertise

    Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

    • Apple Podcasts
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    Latest Episodes:
    198 —When Life Hits Hard: Build Resilience and Come Back Stronger Mar 28, 2025
    Show notes

    When life throws you curveballs, it’s not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience.


    Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle adversity. Some of the things I share are:


    • Why resilience isn’t just about “bouncing back” but taking deliberate steps forward.
    • The difference between mental strength and resilience (and why both matter).
    • How to reframe negative thoughts to discover opportunities within obstacles.
    • The power of setting realistic, micro-goals to create steady progress.
    • Why self-compassion is essential for recovering from tough times.
    • Actionable tips to cultivate resilience using practical and research-based strategies.



    Subscribe toMentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Links & Resources


    Episode 141 - Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/

    Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER

    ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

    AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

    Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger

    Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    197 — The 4 Magic Tricks to Transform Your Life With Bestselling Author Brad Meltzer Mar 24, 2025
    Show notes

    What if the secret to building mental strength lies in magic? Today’s guest, New York Times bestselling author Brad Meltzer, reveals insights on resilience, empathy, and personal transformation using the metaphor of magic tricks.


    Brad is a celebrated novelist, children’s book author, and storyteller whose viral University of Michigan commencement speech has inspired millions.


    Some of the things we talk about are:


    • The 4 magic tricks that will help you grow stronger and change your life
    • The power of empathy and how kindness can change everything
    • How to harness failure as fuel for growth
    • What it means to live authentically and why it's important to reflect on your best self
    • The ongoing journey of transformation
    • The one thing all heroes have in common


    Subscribe toMentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Links & Resources

    BradMeltzer.com

    Brad's 2024 Commencement Address

    Follow Brad on Instagram — @BradMeltzer


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER

    ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

    AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

    Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!

    Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength Mar 21, 2025
    Show notes

    Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it’s someone’s dream vacation, the perfect family photo, or an impressive career milestone, comparison culture can quietly erode your confidence and mental strength. But it doesn’t have to.


    In today's episode I talk about how constant comparison impacts your mental health, why social media amplifies this issue, and how you can break free so you can reclaim your self-worth. Some of the things I talk about are:


    • The hidden ways comparison culture sabotages your mental strength.
    • Why social media intensifies feelings of inadequacy and envy.
    • The “social comparison theory” and why too much comparison makes you miserable.
    • How to write your own definition of success (and why it’s a game-changer).
    • The telltale signs you're stuck in the comparison trap.
    • Why looking at others as "opinion holders" can free you from envy.
    • Science-backed strategies to stop comparing and start thriving.


    Subscribe toMentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER

    ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

    AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

    Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!

    Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot Mar 17, 2025
    Show notes

    Do you dislike conflict? Do you feel like you need to win arguments? Conflict can actually improve your relationships when you know how to handle it well.


    My guest today is Dr. John Eliot. He's a renowned advisor to professional sports teams, coaches, and athletes who specializes in health and performance enhancement. He is also the co-author of the book How to Get Along With Anyone. Some of the things we talk about today are:


    • How recognizing your conflict style can lead to stronger relationships
    • How conflict can become a valuable opportunity for personal growth
    • Why conflict can make relationships stronger
    • How to predict and prevent conflict by recognizing other people's style
    • How to tailor your communication for smoother interactions



    Subscribe toMentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Links & Resources

    How to Get Along With Anyone


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER

    ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

    AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

    Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!

    Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    194 — The Science of Small Wins: Why They Matter More Than Big Goals Mar 14, 2025
    Show notes

    Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time.


    Some of the things I share are:


    • The psychology and science behind the compound effect
    • How micro wins can boost confidence and lead to significant success
    • The science behind tiny habits
    • The biggest mistake that impedes progress
    • The simple changes you can make to your routine today to set off a chain reaction that results in big wins



    Subscribe toMentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER

    ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

    AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

    Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!

    Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    193 — The Hidden Rules of Digital Communication: Mastering Texts, Emails, and Zoom with Professor Andrew Brodsky Mar 10, 2025
    Show notes

    Do you feel awkward in video meetings? Do your text messages get misunderstood? Do you worry about the tone you convey in your emails? Virtual communication can be tricky — unless you know the strategies to master it.


    Professor Andrew Brodsky says virtual communication can help us grow closer and get more done once we understand the science behind it. Some of the things we talk about are:


    • Why your texts and emails might be sending the wrong message (and how to fix them)
    • What people really think of you when your message includes a typo
    • Should you include emojis in messages?
    • How to make a killer first impression during video meetings
    • Small talk secrets that build trust in digital interactions
    • Choosing the right communication mode—text, emails, calls, or video—for every situation.
    • Eye-opening insights on body language and background cues in Zoom calls.


    Subscribe toMentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Links & Resources

    ABrodsky.com


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER

    ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

    AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

    Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!

    Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    192 - When Self-Help Hurts: The Dark Side of Mental Health Trends Mar 07, 2025
    Show notes

    Are social media influencers shaping how we view mental health—for better or worse? The growing trend of "Instagram therapy" is distorting what it truly means to heal and grow. From oversimplified “self-love” advice to outright inaccuracies, it's important to learn the truth about what’s helpful, what’s harmful, and how to develop real mental strength in today's world.


    Some of the things I share are:


    • The rise of trendy "therapy speak" on social media—and why terms like "gaslighting" and "boundary setting" are often misused or misunderstood.
    • How misinformation and oversimplifications in mental health content can do more harm than good.
    • The dangers of self-diagnosis based on TikTok or Instagram quizzes
    • Why the constant focus on “healing” can create unrealistic expectations and unnecessary pressure.
    • The cultural obsession with protecting one’s peace and the downside of doing so.
    • Red flags to watch out for when consuming mental health content online.
    • Actionable tips for curating a healthier feed, including following evidence-based sources and engaging in offline practices for mental health.



    Subscribe toMentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Calm - Get 40% off a Calm Premium Subscription at calm.com/STRONGER

    ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

    AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

    Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!

    Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    191 — Are You Living a Psychologically Rich Life? Here's How to Find Out with Dr. Shigehiro Oishi Mar 04, 2025
    Show notes

    Do you crave a richer, more adventurous life? In today's episode, we’re exploring the concept of a “psychologically rich life”—one filled with novel experiences, deeper connections, and a sense of wonder. It turns out that happiness and meaning aren’t the only ingredients for a fulfilling life. Psychological richness can add depth and vibrancy to your everyday routine.


    I'm talking to Dr. Shigehiro Oishi, a leading happiness researcher, psychologist, and celebrated author of Life in Three Dimensions. With a career spanning groundbreaking research on human well-being, he’s here to share what it means to live a genuinely adventurous and reflective life—and how to start making minor changes to experience more prosperous, more fulfilling days. Some of the things we discuss are:


    • What makes a “psychologically rich life” (and why it’s different from happiness or meaning).
    • Simple ways to add adventure and spontaneous joy to your daily routine.
    • Why routines and rigid habits might be holding you back.
    • A powerful mindset shift for navigating failures and setbacks.
    • How storytelling can transform even ordinary experiences into extraordinary ones.


    Subscribe toMentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Links & Resources

    Life in Three Dimensions


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER

    ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

    AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

    Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!

    Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    190 — How to Know Who Truly Belongs in Your Inner Circle Feb 28, 2025
    Show notes

    Your inner circle plays a pivotal role in the way you think, feel, and behave. Your closest relationships have the power to either drain your mental strength or enhance your well-being.

    That's why it's so important to play close attention to the people you allow into your inner circle--and to be working hard to manage those precious relationships well. Some of the things I share are:

    • How to nurture connections with people who lift you up
    • The impact of low self-esteem and how that can affect the people you allow into your circle
    • How to establish healthy boundaries
    • How to distance yourself from unhealthy influences
    • How to prioritize the most important relationships


    Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.


    Links & Resources

    13 Things Mentally Strong People Don't Do


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.

    ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

    AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

    Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!

    Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell Feb 24, 2025
    Show notes

    What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps.

    In this episode, I talk to Dr. Margie Warrell about the fascinating science behind fear, why our brains are so good at holding us back, and how we can push the barriers to live more boldly. Whether it's starting a new job, resolving a rocky relationship, or simply signing up for a class you're nervous about — courage is a skill you can learn, and this episode tells you how. Some of the things we discuss are:

    • What "The Courage Gap" is and how it prevents us from living the life we want
    • The surprising way fear works in your brain and why it often overestimates risks
    • How to build your "courage muscle" one small step at a time
    • The power of examining not just the risks of change but the cost of staying the same
    • Strategies to reframe discomfort as a sign of growth and progress
    • Why rewriting the stories you tell yourself is essential for overcoming self-doubt
    • The difference between bravery and recklessness — and how to find the balance


    Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.



    Links & Resources

    MargieWarrell.com

    The Courage Gap


    Connect with the Show

    Buy Amy's books on mental strength

    Connect with Amy on Instagram — @AmyMorinAuthor


    Sponsors

    OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

    Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.

    ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

    AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

    Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger!

    Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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