Mentally Stronger with Therapist Amy Morin - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Mentally Stronger with Therapist Amy Morin — Health & Fitness
Mentally Stronger with Therapist Amy Morin

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

Latest Episodes:

217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck Jun 02, 2025

Show notes

Do you feel heard when you talk to people? Have you struggled to connect deeply with others in challenging moments? Validation could help you build trust, strengthen your relationships, and prevent miscommunications.

But validation is often misunderstood. You don't have to agree with someone to validate them.

No one knows this better than Dr. Caroline Fleck, a clinical psychologist and validation expert. In this episode, we discuss how the power of validation can strengthen connections and foster mental strength.

Some of the things we discuss are:

How validation is different from praise.
Why validation is just as important as love and compassion in relationships.
How validation can de-escalate conflicts and strengthen communication.
Simple skills like mirroring emotions and the “mindfulness, understanding, and empathy” framework.
The role of validation in self-compassion and mental strength.
The exact steps you can take to ensure someone feels heard and understood.
What happens when people don't feel validated.
What you can do if you aren't feeling validated by other people.

Want more tips for building mental strength? Subscribe to ⁠⁠Mentally Stronger Premium⁠⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger!

Links & Resources

Follow Dr. Fleck on Instagram - @CarolineFleckphd

DrCarolineFleck.com

Connect with the Show

Buy Amy's ⁠⁠⁠books on mental strength⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠@AmyMorinAuthor⁠⁠⁠

⁠⁠AmyMorinLCSW.com ⁠⁠

Sponsors

Quince - Get free shipping and 365-day returns at ⁠⁠Quince.com/stronger⁠

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠ #oneskinpod

Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠

AirDoctor — Head to ⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠

ZocDoc — Go to ⁠Zocdoc.com/STRONGER⁠ to find and instantly book a top-rated doctor today!

Mentally Strong — Sign up for your free 7-day trial at ⁠MentallyStrong.Downpait.Ai⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

216 — 7 Ways to Heal Trauma Without Going to Therapy May 30, 2025

Show notes

Research shows 70% of us will experience trauma at least once in our lives, but many won’t seek therapy to work through it. Whether it’s because therapy doesn’t feel right for you, it’s not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience.

From drum circles to spending time in nature, research shows you don't have to talk about trauma to heal from it. There are practical and effective ways to help you regulate your emotions, calm your nervous system, and work through the pain in your own way. Some of the things I discuss today are:

Why traditional talk therapy isn’t the only path to healing (and sometimes, not the best one).
How drumming or theater can help release buried emotions.
The surprising ways caring for animals or gardening can soothe your nervous system and promote healing.
The specific physical activities that release trauma.
The creative outlets that can open up paths to recovery.

Subscribe to⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Connect with the Show

Buy a copy of ⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠

ZocDoc - Go to ⁠Zocdoc.com/STRONGER⁠ to find and instantly book a top-rated doctor today!

Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠

AirDoctor — Head to ⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠

Mentally Strong — Sign up for your free 7-day trial at ⁠⁠MentallyStrong.Downpat.ai

Learn more about your ad choices. Visit megaphone.fm/adchoices

215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel May 26, 2025

Show notes

Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works.

Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge. He'll discuss how revenge becomes addictive and why you shouldn't entertain the idea.

Some of the things we talk about today are:

Why revenge is a natural human craving and how it activates your brain's addiction pathways
How to recognize and break free from toxic revenge cycles
The surprising science behind forgiveness and why it’s better for you than revenge
A powerful mental exercise to help you move beyond resentment
How letting go of revenge can help you build resilience and mental strength

Want more tips for building mental strength? Subscribe to ⁠Mentally Stronger Premium⁠ and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger!

Links & Resources

JamesKimmelJr.com

The Science of Revenge

Episode 182 — The Science of Forgiveness

Connect with the Show

Buy Amy's ⁠⁠books on mental strength⁠⁠

Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠

⁠AmyMorinLCSW.com ⁠

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠ #oneskinpod

Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠

AirDoctor — Head to ⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠

ZocDoc - Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!

Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpait.Ai⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

214 — Why Self-Care Isn't the Answer to Your Problems May 23, 2025

Show notes

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound.

So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I share are:

Why self-care isn’t designed to fix issues like negative thinking patterns or toxic relationships.
The problem with quick fixes like bubble baths when your stress is rooted elsewhere.
The psychology behind building mental strength and why it’s more important than pampering yourself.
How to figure out if you need to fix the problem or fix how you feel about it.
The five practical steps that will help you strengthen your mind.

Subscribe to⁠⁠⁠Mentally Stronger Premium⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Connect with the Show

Buy a copy of ⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠@AmyMorinAuthor⁠⁠⁠

Visit my website — ⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠https://www.oneskin.co/⁠⁠⁠

Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠calm.com/STRONGER⁠⁠⁠

AirDoctor — Head to ⁠⁠⁠AirDoctorPro.com⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠Shopify.com/mentallystronger⁠⁠

Mentally Strong — Sign up for your free 7-day trial at ⁠MentallyStrong.Downpat.ai

Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength May 21, 2025

Show notes

Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them.

I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches.

Whether you want help creating a script to say no to someone or you want clarity on how you're feeling, Mentally Strong can help. In today's episode, I break down how it works and what it can do for you.

Sign up for your free 7-day trial — MentallyStrong.Downpat.ai

Learn more about your ad choices. Visit megaphone.fm/adchoices

213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph May 19, 2025

Show notes

High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding and addressing these hidden challenges can help you find more joy and live a mentally stronger life.

My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and leading voice on high-functioning depression. She is also the author of High Functioning. Some of the things we discuss are:

The key warning signs of high-functioning depression
How unresolved emotional trauma can lead to avoidance and overworking as coping mechanisms
The differences between perfectionism as healthy striving versus harmful overachieving
Simple, actionable strategies to create small moments of joy throughout the day and why they matter
The importance of acknowledging your feelings and taking small steps to process and heal
Strategies that can help you overcome high-functioning depression

Want more tips for building mental strength? Subscribe to Mentally Stronger Premium and get weekly AMA episodes and monthly bonuses to help you grow mentally stronger!

Links & Resources

⁠DrJudithJoseph.com

High Functioning

Connect with the Show

Buy Amy's ⁠books on mental strength⁠

Connect with Amy on Instagram — ⁠@AmyMorinAuthor⁠

AmyMorinLCSW.com

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠https://www.oneskin.co/⁠⁠⁠ #oneskinpod

Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠calm.com/STRONGER⁠⁠⁠

AirDoctor — Head to ⁠⁠⁠AirDoctorPro.com⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠

Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpait.Ai

Learn more about your ad choices. Visit megaphone.fm/adchoices

212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet May 16, 2025

Show notes

Have you stopped to consider what you're feeding your brain every day? You wouldn’t fuel your body with junk food and expect peak performance.

But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought.

But the things you read, watch, and engage with shape your mental strength. Just like your physical diet, your mental diet has a profound impact on your focus, emotions, and overall well-being.

Some of the things I cover in this episode include:

How your “mental diet” determines your thoughts, feelings, and resilience.
Why consuming negativity—even for just 14 minutes—can leave you anxious and overwhelmed.
The telltale signs that you’re stuck on a diet of “mental junk food.”
The dopamine trap behind social media and why it leaves you craving more but feeling worse.
Three simple and practical steps to “clean up” your mental diet and boost your mental clarity.
How small shifts in consumption can make a big difference.

Subscribe to⁠⁠Mentally Stronger Premium⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Connect with the Show

Buy a copy of ⁠⁠13 Things Mentally Strong People Don't Do⁠⁠

Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠

Visit my website — ⁠⁠AmyMorinLCSW.com⁠⁠

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠https://www.oneskin.co/⁠⁠

Calm — Get 40% off a Calm Premium Subscription at ⁠⁠calm.com/STRONGER⁠⁠

AirDoctor — Head to ⁠⁠AirDoctorPro.com⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠Shopify.com/mentallystronger⁠

Mentally Strong — Sign up for your free 7-day trial at MentallyStrong.Downpat.ai

Learn more about your ad choices. Visit megaphone.fm/adchoices

211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon May 12, 2025

Show notes

Do you get so caught up in chasing goals or ticking off your to-do list that you forget to enjoy life along the way? Or maybe you’re stuck and unsure how to bring more fun into your daily routine? Or maybe you think mental strength and joy can't go hand-in-hand?

Dr. Tiffany Moon is here to discuss the life-changing power of joy. She is an anesthesiologist, entrepreneur, and former cast member of Real Housewives. She’s also the author of Joy Prescriptions, which shares how to cultivate joy and live a fuller life, even amidst chaos.

Here’s what you’ll learn in this episode:

The difference between joy and happiness (and why joy is so much more profound).
Why prioritizing joy makes you mentally stronger.
Five practical strategies to bring more joy into your life starting today.
How taking a leap of faith (and even failing) can lead to unexpected rewards.
The surprising link between creativity and fulfillment (and how Dr. Moon turned candle making into a business!).
Why living with intention is the key to hitting your goals without burning out.
How to stop rushing through life and start enjoying the messy, beautiful process.

Subscribe to ⁠⁠Mentally Stronger Premium⁠⁠ for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

TiffanyMoonMD.com

Joy Prescriptions

⁠Instagram - @TiffanyMoonMD

Connect with the Show

Buy Amy's ⁠⁠books on mental strength⁠⁠

Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠

AmyMorinLCSW.com

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠https://www.oneskin.co/⁠⁠ #oneskinpod

Calm — Get 40% off a Calm Premium Subscription at ⁠⁠calm.com/STRONGER⁠⁠

AirDoctor — Head to ⁠⁠AirDoctorPro.com⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠Shopify.com/mentallystronger⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger May 09, 2025

Show notes

What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older.

The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Some of the things I share are:

How covering your gray hair could lower your blood pressure
Why bald men might face a higher risk of prostate cancer
The surprising link between pretending to be a pilot and improving your eyesight
How your beliefs about aging impact your physical and cognitive health
How changing your mindset can transform your biological age
The strategies that promote a more youthful mindset
How the Counterclockwise Experiment reversed aging in just one week
The research studies that reveal the mind's power over the body
Six actionable strategies to reverse aging right now

Subscribe to⁠⁠Mentally Stronger Premium⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Connect with the Show

Buy a copy of ⁠⁠13 Things Mentally Strong People Don't Do⁠⁠

Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠

Visit my website — ⁠⁠AmyMorinLCSW.com⁠⁠

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠https://www.oneskin.co/⁠⁠

Calm — Get 40% off a Calm Premium Subscription at ⁠⁠calm.com/STRONGER⁠⁠

AirDoctor — Head to ⁠⁠AirDoctorPro.com⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠Shopify.com/mentallystronger⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

209 — The Money Talk Every Couple Needs to Have with Ramit Sethi May 05, 2025

Show notes

Do finances cause stress in your relationship? Have you and your partner avoided conversations about money? Or are you stuck arguing over small expenses like groceries and takeout?

Money is one of the most significant sources of conflict in relationships, but it doesn’t have to be. Personal finance expert Ramit Sethi, host of the Netflix series How to Get Rich and best-selling author of Money for Couples, discusses how couples can work together to address money.

Some of the things we talk about are:

Why over half of couples don’t know their own household income (and how that creates conflict).
How to create a shared vision of a “rich life” together.
Why arguing about small expenses is a losing battle (and what to focus on instead).
A simple framework to start having positive, productive money conversations.
The importance of guilt-free spending and why financial independence matters for both partners.

Subscribe to ⁠Mentally Stronger Premium⁠ for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

iwillteachyoutoberich.com/

Money for Couples

Follow Ramit on Instagram — @ramit

Connect with the Show

Buy Amy's ⁠books on mental strength⁠

Connect with Amy on Instagram — ⁠@AmyMorinAuthor⁠

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠https://www.oneskin.co/⁠ #oneskinpod

Calm — Get 40% off a Calm Premium Subscription at ⁠calm.com/STRONGER⁠

AirDoctor — Head to ⁠AirDoctorPro.com⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠Shopify.com/mentallystronger⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts