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Mentally Stronger with Therapist Amy Morin — Health & Fitness
Mentally Stronger with Therapist Amy Morin

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.

Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.

Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face–the one in our minds.

Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.

No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she’s sharing what she learned along the way.

Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she’s sold over 1 million books. She’s a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.

Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.

Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

Copyright: © 2023 Mentally Stronger with Therapist Amy Morin

Latest Episodes:

236 — 10 Myths About Mental Health That Are Holding You Back Aug 08, 2025

Show notes

What if most of the self-help advice you’ve been hearing might actually make things worse? Unfortunately, there's a lot of bad advice being shared on social media and in the news that could be downright destructive to your mental health.

So today, I'm busting 10 of the biggest mental health myths and mindset. When you understand the truth about mental health, it's easier to prioritize your mindset and take care of your well-being.

Some of the things I talk about are:

Why your mental health is constantly fluctuating and what that means for you
The difference between mental health and mental strength
Why therapy isn’t just for people with “serious problems”
How technology can both harm and help your mental health
The surprising truth about socializing and solitude
Why not all mental health conversations are helpful—and how to have better ones

Mentally Strong App

Want 24/7 mental strength coaching? Try Mentally Strong free for 7 days - ⁠⁠MentallyStrong.Downpat.Ai⁠⁠

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

Lola Blankets — Get 35% off your entire order at ⁠⁠Lolablankets.com⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠ #honeylovepod

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

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Life Kit — Listen to the ⁠⁠⁠Life Kit podcast⁠⁠⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang Aug 04, 2025

Show notes

Do you trust your gut? Have you ever had a gut feeling about something but couldn't really explain why you felt it?

Intuition is often misunderstood and sometimes, we're reluctant to listen to it because it doesn't seem to make sense. But intuition is a science-backed process that can help you make better decisions once you understand how to listen to it.

In this episode, I’m joined by Laura Huang, a professor at Northeastern University, leading researcher on intuition, and author of the book You Already Know. We explore how to better understand your gut feelings so you can make better decisions.

Some of the things we talk about today are:

How to differentiate between your intuition and your feelings.
The “intuiting process” and how to train your intuition like a muscle.
The past experiences that shape your gut instincts.
The practical strategies that will help you recognize your inner voice (including the toothbrush exercise).
How to use intuition for big decisions, like career moves.
How to use intuition for smaller decisions, like first impressions of the people you meet.
Why intuition is a superpower that can make you mentally stronger.

Subscribe to⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

You Already Know

Follow Laura on Instagram — ⁠⁠@proflaurahuang

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

Lola Blankets — Get 35% off your entire order at ⁠⁠Lolablankets.com⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠ #honeylovepod

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠Life Kit podcast⁠⁠⁠ from NPR.

Mentally Strong App - Take your mental strength to the next level. Sign up at mentallystrong.downpat.ai

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trailer - Mentally Stronger with Therapist Amy Morin Aug 02, 2025

Show notes

Discover the tools you need to build mental strength and live your best life. In Mentally Stronger with Therapist Amy Morin, psychotherapist and bestselling author Amy Morin breaks down science-backed strategies to help you overcome challenges, build better habits, and grow stronger every day.

On Mondays, Amy interviews world-class experts—from scientists to athletes—about how they stay mentally strong. And every Friday, she shares actionable strategies straight from her therapy office that you can start using right away.

If you’re ready build the mindset you need to reach your greatest potential, hit play and subscribe to Mentally Stronger with Therapist Amy Morin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

234 — Stop Pressuring Yourself to Bounce Back After Trauma: The Surprising Truth About Post-Traumatic Growth Aug 01, 2025

Show notes

Have you ever felt like you needed to bounce back fast after something traumatic happened? Or felt pressured to show people that you've actually grown and become better because of what you went through?

Post-traumatic growth is real. But the concept is often misunderstood, and it leads to unrealistic expectations and unnecessary guilt. In this episode, I explore what it really means to grow after trauma — and why your growth isn't proof of how mentally strong you are.

Some of the things I share are:

The biggest misconceptions surrounding post-traumatic growth.
What post-traumatic growth actually means.
Why we shouldn't jump to look for a silver lining or strive to bounce back overnight.
How growth and pain can coexist — and why it’s okay to have ongoing emotional scars.
Why resilient people actually experience less growth compared to people who lack resilience.
Why you shouldn't pressure yourself (or anyone else) to find meaning in your trauma right away (skip the '"everything happens for a reason" speech).
Five areas where growth often occurs after trauma — and why growth looks different in different people.
How to work through a traumatic experience and the science-backed strategies that can help you grow and recover.

Mentally Strong App

Get free mental strength coaching — ⁠Episode 234 Exercise ⁠

Subscribe to the app to unlock all the features — ⁠MentallyStrong.Downpat.Ai⁠

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

Lola Blankets — Get 35% off your entire order at ⁠Lolablankets.com⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠honeylove.com/STRONGER⁠⁠ #honeylovepod

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠Life Kit podcast⁠⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett Jul 28, 2025

Show notes

Do you ever wonder if herbal remedies could help you feel calmer, sleep better, or even help you become mentally stronger? What if there was a natural way to manage stress, improve focus, and improve your mental health?

Herbs have been used for centuries to support well-being, and modern science is now catching up to their incredible potential. In this episode, we’re breaking it all down to help you understand how herbalism can transform your mental and physical health.

I'm talking to Rachelle Robinette, a clinical herbalist, wellness expert, and author of the book Naturally. Rachelle has dedicated her career to blending the wisdom of ancient herbalism with the science of today. Together, we explore how specific herbs can act as powerful allies in boosting mental clarity, reducing stress, and even enhancing resilience.

Some of the things we talk about today are:

How to start incorporating herbs into your daily routine with simple, accessible steps.
The difference between nervines, adaptogens, and nootropics—and how they can help with anxiety, stress, focus, and more.
Why herbalism is about more than just medicine—it’s a holistic approach to health and resilience.
How to evaluate herbal products and avoid common misconceptions.
The surprising ways herbalism can support emotional healing, grief, and mental strength.
The exact herbs you should take to help with various issues like sleep, stress, and anxiety.

Subscribe to⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

RachelleRobinett.com

Follow Rachelle on Instagram — ⁠@RachelleRobinett

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠cocoavia.com⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen now to the ⁠Life Kit podcast⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

232 — 5 Daily Habits To Build Unstoppable Mental Strength Jul 25, 2025

Show notes

Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise.

What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and take more control of your life.

In this episode, I’m sharing the simple, everyday strategies I rely on (and teach my therapy clients) for improving mental strength so you can handle stress, overcome setbacks, and manage challenges with greater confidence.

Some of the things I talk about are:

The 5 daily habits that will build mental strength — without turning your whole schedule upside down.
Why practicing gratitude isn’t just a positive thinking fad, but an evidence-based way to build mental strength (plus practical ideas for making it a natural part of your day).
How to challenge unhelpful thoughts and the key to gaining power over your mindset so you can build lasting mental strength.
The big impact of doing something kind for others — and how acts of kindness help you become mentally stronger.
The number one thing you can do to gain control over your emotions
The single practice I use every day to build mental strength no matter what is going on around me.

Mentally Strong App

Get free mental strength coaching — Episode 232 Exercise

Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠cocoavia.com⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠Life Kit podcast⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

231 — Triggered Easily? 7 Strategies to Take Back Control of Your Life with Psychotherapist Michelle Chalfant Jul 21, 2025

Show notes

Do you ever feel like someone knows exactly how to push your buttons — and it leaves you spiraling long after your interaction?

Whether it’s a snide comment, a frustrating situation, or an awkward interaction, triggers can feel like they’re controlling your emotions. But what if those triggers were actually trying to teach you something?

Triggers can feel overwhelming. But they’re also opportunities for growth. In this episode, I’m joined by Michelle Chalfant, psychotherapist and author of The Adult Chair, to explore how understanding and working through your triggers can help you build mental strength.

Some of the things we discuss are:

Why triggers are a gift and what they reveal about your unconscious beliefs.
How to tell the difference between being angry and being triggered.
The surprising ways triggers can show up in your relationships, work, and daily life.
Seven actionable steps to uncover and heal the root of your triggers.
How working through your triggers can make you mentally stronger and more resilient.

Subscribe to⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

TheAdultChair.com

Follow Michelle on Instagram — @themichellechalfant

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠cocoavia.com⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen now to the ⁠Life Kit podcast⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

230 — 7 Ways I Found Mental Strength During My Darkest Times Jul 18, 2025

Show notes

Work through today’s strategies with a free, interactive too — Episode 230 exercise.

Have you ever felt like life has hit you so hard that it knocked the wind out of you? Maybe you're in one of those moments right now, wondering how to even take the next step.

In this deeply personal episode, I’m sharing the seven strategies that helped me navigate the darkest days of my life. From losing my mom at 23, to becoming a widow at 26, I had to figure out how to rebuild my life while facing unimaginable grief.

These aren’t textbook solutions. They are real, raw strategies that helped me move forward, one small step at a time.

Whether you’re going through a tough time or want to build resilience for the future, these strategies can help you find strength, hope, and a way forward.

Some of the things I discuss today are:

Why focusing on small steps forward can help you regain a sense of control.
How rediscovering childhood comforts, like reading or gardening, can bring unexpected healing.
The surprising power of stepping outside your comfort zone to try new things.
Why patience and humor are essential tools for navigating grief and tough times.
How faith can serve as an anchor during life’s most difficult storms.

If you’re struggling right now, I hope this episode leaves you feeling less alone and gives you the tools to face whatever life is throwing your way.

Mentally Strong App

Get free mental strength coaching for this episode — Episode 230 Exercise

Subscribe to the Mentally Strong App

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠betterhelp.com/mentallystrong⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠cocoavia.com⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the Life Kit podcast from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

229 —Rewrite Your Story and Reclaim Your Strength with Lauren Sisler Jul 14, 2025

Show notes

Are the stories you tell yourself holding you back? After all, there's always more than one way to tell the same story. You could be a victim of tragic circumstances or a hero who survived them.

The way we interpret our past influences our identities, but it doesn’t have to define who we are forever.

This week, I’m joined by Lauren Sisler, a sports journalist, broadcaster, and author of Shatterproof. Lauren shares her remarkable story of navigating unimaginable loss, overcoming shame, and redefining her narrative to build resilience and mental strength — not just for herself but to inspire and support others.

Some of the things we discuss are:

How the stories we believe about ourselves can shape our mental health, for better or worse.
The challenges Lauren faced after unexpectedly losing both parents in one night.
Why Lauren kept the truth about her parents’ deaths hidden for seven years and how she finally found the courage to share.
How to rewrite your narrative in a way that fosters healing, growth, and self-compassion.
The mental strength it takes to face shame and use your story to create meaningful connections.

Subscribe to⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

LaurenSisler.com

Follow Lauren on Instagram — @LaurenSisler

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠

Sponsors

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠betterhelp.com/mentallystrong⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠cocoavia.com⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠

Life Kit — Listen now to the Life Kit podcast from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

228 — 5 Signs You're Stuck in Survival Mode and Science-Backed Ways to Escape Jul 11, 2025

Show notes

Are you thriving, or do you feel like you are barely surviving? If you feel stuck in survival mode, you are not alone. It is common, but you don't have to stay there.

Survival mode is helpful in a crisis. But staying stuck there too long can leave you feeling exhausted, overwhelmed, and unable to enjoy life fully. Fortunately, there are strategies that can help you escape survival mode so you can start to thrive.

Some of the things I discuss today are:

The five warning signs that you’re stuck in survival mode.
The mistakes that keep you stuck in survival mode.
Why survival mode feels so normal — and how to break the cycle.
How small, intentional changes can help you shift gears and build emotional resilience.
The role your environment plays in staying stuck.
The surprising ways fun, creativity, and connection can help you thrive.
Simple strategies to calm your nervous system and regain control.
The most important thing you can do today to break free.

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