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    Alternative Health

    Meditation for Women

    Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © 2019 Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    The Power of Positive Thinking Mar 07, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Caught in a cycle of negative thoughts or self-doubt? The Power of Positive Thinking on the Meditation for Women Podcast is an uplifting guided meditation designed to shift your mindset, strengthen optimism, and build a more positive outlook on life. 🌼

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    This is Me Mar 06, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Feeling disconnected from your true self or struggling with self-acceptance? This Is Me on the Meditation for Women Podcast is a reflective guided meditation designed to cultivate self-love, confidence, and a deeper connection with your authentic self. ✨

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Pools of Peace Sleep Meditation Mar 06, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Having trouble relaxing your mind when it’s time for bed? Pools of Peace Sleep Meditation on the Meditation for Women Podcast is a soothing guided sleep meditation designed to calm anxiety, quiet racing thoughts, and help you drift into deep, restorative sleep. 🌙

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mental Health Break Mar 05, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗


    This soothing sleep meditation offers a gentle mental health break, helping you pause, breathe, and release stress when emotions feel overwhelming.


    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!) Mar 03, 2026
    Show notes

    Hello Beautiful,

    I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open!


    Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠


    💗💗💗💗💗

    Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together.


    We want to become good at manifesting things, right? Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams. We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.


    The Most Important Lesson I’ve Learned About Manifesting

    In my 47 years on this planet, I’ve consciously manifested quite a few things, including…

    • My soul mate
    • Healthy labor & deliveries for both my girls
    • High paying clients
    • A business that makes money while I sleep
    • Huge chunks of money when I needed it
    • Our 15 acre farm and dream home
    • Lost pets
    • A fit, healthy & disease-free body
    • Friends
    • Team members
    • Chickens

    …and more.


    I didn’t do any of these perfectly and I continue to be a student of manifesting.


    But, along the way I’ve learned a thing or two and I would consider this is the most important…


    Manifesting is the natural byproduct of alignment.


    It’s not about reading our desires out loud 3 times every morning at 5am.


    It’s about being aligned.


    So…What’s Alignment?


    My daughter was cleaning out the chicken water bucket a while back. She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger. “The water’s not working, mom! Why won’t it come out?” Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.

    “Look!” I pointed out. “The hose has knots and kinks. The water can’t flow through.”

    She got it immediately and we began unraveling the hose. Soon, it was one straight line, from the spout all the way to the opening.

    And an abundance of water flowed with ease.

    That is what alignment is.


    When who we are - our thoughts, words and actions are all in agreement with one another.


    When we are aligned, our desires can flow from source to what we can see in front of us. Just like the water in the hose.


    How Does Meditation Fit Into All of This?

    Meditation is one of the tools we use to get to know ourselves. More specifically, it helps us get very intimate with our intuition. And our intuition is telling us exactly what we need to be in alignment.

    It tells you…

    When to stop and call your friend

    When to start and stop eating

    When to quit your job

    When to stay silent

    When to speak your truth

    When to listen to your doctor and when not to

    When to start or stop your business

    When to share vulnerably and when to hold back

    When to lean into deeper friendship and when to create some space

    You get the idea.


    And when we listen to our intuition, we know exactly what to do to be aligned.


    And that is when the hose straightens out and the water starts flowing.


    And we Manifest Magic.


    What Can You Do Today to Be Aligned?

    Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition.


    Want Your Own Blueprint for Manifesting?

    Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned. In it, I walk you through simple steps that will help you Manifest Magic!


    Learn more and enroll now!


    Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠




    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Shut Off Your Mind Mar 03, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    This meditation helps you release racing thoughts and sink into mental stillness, allowing your mind and body to fully relax.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Choose Peace Today Mar 03, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    This calming meditation gently guides you to slow down, release mental heaviness, and consciously choose peace in the present moment.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Protect Your Peace Mar 02, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    This gentle meditation invites you to come home to the peace that already lives within you, even when life feels overwhelming.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sleep Meditation (3 Hours): A Sleepy Walk Around the Neighborhood Mar 02, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Drift gently into sleep as you’re guided on a calm, sensory walk through a quiet, star-lit neighborhood, letting your breath, body, and imagination soften with every step.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Find Your Inner Strength Feb 28, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Tap into your resilience with this morning meditation, cultivating inner strength, confidence, and calm to face the day.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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