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    Alternative Health

    Meditation for Women

    Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: Š 2019 Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    New Moon New Beginnings Feb 28, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗


    Tonight’s sleep meditation can be used when the new moon brings new beginnings.


    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Praising Your Accomplishments Feb 26, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Celebrate your wins with this guided meditation, cultivating self-love, recognition, and pride in your achievements—big or small.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Breathe In the Good, Breathe Out the Bad Feb 26, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Center yourself with this guided meditation, breathing in gratitude and positivity while releasing tension and negativity.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Deep Deep Gratitude Feb 24, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    A soft, grounding meditation to help you breathe deeply, clear the clutter, and reconnect with gratitude.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Overflowing With Love Meditation Feb 24, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Immerse yourself in the gentle flow of love with this heart-centered meditation that fills you with warmth, peace, and emotional renewal.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Soothe the Mind and Body Feb 23, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Relax deeply as you visualize a serene beach, letting your mind and body release tension and sink into peaceful calm.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sleep Meditation (3 Hours): The Tree of Life Feb 23, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Connect with the wisdom and grounding energy of the Tree of Life, and feel your mind and body open to the flow of divine guidance.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Praising Others Feb 21, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Explore the joy of appreciation and the uplifting power of giving and receiving praise, and let it fill your heart with light and gratitude.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Release the Pressure Feb 21, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗


    Tonight’s sleep meditation will help you release the pressure.


    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies! Feb 19, 2026
    Show notes

    Hello Beautiful,


    I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you.


    It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned.


    It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love.


    Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount!


    https://go.womensmeditationnetwork.com/waitlist


    Now...here's a story for you...


    “I was talking to my favorite uncle this past weekend,” my friend said. She was telling me a story about how she had gone to the East Coast of Florida to visit her family. She’s from there and loves it. She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.


    “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued. I knew she and her 85 uncle were close. And when she told me what he said next, I could feel the weight in her heart.


    “I may not be here by then,” her uncle said with sadness.


    I saw her eyes tear up as her brain tried to make sense of it all.


    “That really hit me hard, Katie,” she said. “Have I just been living on Autopilot for all these years?”


    What does Living on Autopilot look like?

    Living on Autopilot means you’re just kinda coasting through life. You’re showing up and doing what you “should” do, or continuing to do life in a certain way because that’s how you’ve always done it, or that’s how it “should” be done, or that’s how everyone else does it.


    We’re told that this way of living is “safe” and “conventional” and even “normal.”


    We keep showing up to the job that doesn’t fulfill us…

    We keep eating the same foods that don’t nourish us…

    We tote our kids around to all the activities because we’re supposed to…

    We slowly forget about our big dreams because they’re not practical…

    And we fall into the habit of living a “good enough” life that’s run on autopilot.


    The Scariest Part About Living on Autopilot

    The scariest part about living on Autopilot is not realizing that we are living on autopilot until it’s too late.

    Well, technically, it’s never too late, but you get my point. Autopilot living eats up our precious time here. And isn’t the point to actually live our lives?


    How Do I Know If I’m Living My Life on Autopilot?

    Are you deeply in love with your life?

    Are you excited for the days ahead?

    Do you feel a sense of fulfillment and joy?

    If you answered yes, then congratulations! You are living an intentional life, building it brick by brick! It’s a hard job, but a worthwhile one. :)

    If you answered no to any of these questions…then maybe it’s worth considering that some parts of your life are on autopilot right now.

    How Do I Get Out of Autopilot Mode?

    Self-Awareness.

    Meditation is a free, simple tool to use to practice listening to your intuition.

    And your intuition will help you identify what feels off, unfulfilled or hungry for change.

    Try this guided meditation right now…just press play and let me do the guiding. ;)


    Living an Intentional Life

    Once you start unraveling the areas of your life that are on autopilot, you’ll be free to create each piece of your life with intention.


    And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day!

    If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week!


    Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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