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    Alternative Health

    Meditation for Women

    Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: Š 2019 Women's Meditation Network

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    Latest Episodes:
    Sink Into Your Divine Self Mar 22, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Longing to reconnect with your spiritual center and deeper sense of purpose? Sink Into Your Divine Self on the Meditation for Women Podcast is a calming guided meditation designed to help you access inner stillness and align with your divine self. 🌙

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Journey Within Mar 21, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Looking to reconnect with your inner self and deeper wisdom? The Journey Within on the Meditation for Women Podcast is a reflective guided meditation designed to support mindfulness, self-discovery, and emotional clarity. ✨

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sleep Meditation (3 Hours): The Rumbling Inside Mar 20, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Noticing emotions building beneath the surface but unsure how to process them? The Rumbling Inside on the Meditation for Women Podcast is a mindful guided meditation designed to help you gently explore your feelings and reconnect with inner stability. 🌙

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmation: I Am Calm Mar 19, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Feeling anxious, tense, or emotionally overwhelmed? Affirmation: I Am Calm on the Meditation for Women Podcast is a soothing affirmation meditation designed to relax your nervous system, quiet anxious thoughts, and restore inner peace. 🌿

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    You Be You Mar 18, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Feeling pressure to compare yourself to others or meet outside expectations? You Be You on the Meditation for Women Podcast is a supportive guided meditation designed to strengthen self-acceptance, authenticity, and confidence in who you truly are. 🌸

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    In a World Full of Dark, Be the Light Mar 17, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed by negativity in the world around you? In a World Full of Dark, Be the Light on the Meditation for Women Podcast is an uplifting guided meditation designed to help you cultivate compassion, resilience, and the courage to radiate positivity. ✨


    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!) Mar 17, 2026
    Show notes

    Hello Beautiful,

    I have a story to tell you today…

    But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far.

    You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠

    Did I ever tell you I struggled with an eating disorder in my mid-20s?

    You’ve probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn’t feel at home in my body.

    At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself.

    At 24, I walked into my first 12-step meeting.

    Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing.

    So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen.

    Have you ever felt your intuition guiding you against the norm?

    So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you.

    And if they don’t… you’re allowed to choose your own path.

    It takes courage. There may be pushback. But your intuition knows what’s right for you.

    The day I left my program, someone said we should all stop working out because it was addictive.

    My intuition said: not for me.

    I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me.

    That decision wasn’t easy. But it was right.

    It’s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger.

    The real magic of life is this:

    When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good.

    This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment.

    If you’re ready to stop living by default and start living by design…

    Learn more here and, if it feels like a “yes,” use code “now” for $111 off:

    👉🏽 ⁠https://go.womensmeditationnetwork.com/magic⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    When She Whispers: Meditation for Accessing Your Intuition Mar 17, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Struggling to hear your intuition in the middle of life’s noise? When She Whispers: Meditation for Accessing Your Intuition on the Meditation for Women Podcast is a mindful guided meditation designed to quiet your mind and reconnect you with your inner wisdom. 🌙

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Exactly Where I'm Meant to Be Mar 16, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Feeling uncertain about your path or questioning where life has taken you? Exactly Where I'm Meant to Be on the Meditation for Women Podcast is a grounding guided meditation designed to cultivate trust in your journey and peace with the present moment. 🌿

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Best Self Mar 15, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Want to reconnect with the most confident and empowered version of yourself? My Best Self on the Meditation for Women Podcast is an inspiring guided meditation designed to strengthen self-belief, motivation, and personal growth. ✨

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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