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    Alternative Health

    Meditation for Women

    Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © 2019 Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Back Asleep Apr 08, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.


    In this episode, When You Wake Up in the Middle of the Night 😴 A Sleep Meditation to Fall Back Asleep, from the Meditation for Women podcast, you’ll be gently guided back into rest. 😴 This soothing meditation supports falling back asleep, anxiety relief, relaxation, and deep sleep.


    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Aura Bath ✨ A Guided Meditation to Cleanse and Renew Your Energy Apr 07, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗 In this episode, Aura Bath ✨ A Guided Meditation to Cleanse and Renew Your Energy, from the Meditation for Women podcast, you’ll be guided through an energetic cleansing practice. ✨ This meditation supports energy healing, emotional renewal, stress relief, and spiritual balance.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Quiet in This Moment 🌿 A Guided Meditation for Calm and Presence Apr 07, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    In this episode, Quiet in This Moment 🌿 A Guided Meditation for Calm and Presence, from the Meditation for Women podcast, you’ll gently quiet your thoughts and return to stillness. 🌿 This calming meditation supports stress relief, mindfulness, emotional balance, and present-moment awareness.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    This Moment Is a Gift 🌼 A Morning Meditation on Impermanence & Presence Apr 06, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    In this episode, This Moment Is a Gift 🌼 A Morning Meditation on Impermanence & Presence, from the Meditation for Women podcast, you’ll reflect on the beauty of the present moment. 🌼 This morning meditation supports mindfulness, gratitude, emotional awareness, and inner peace.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 Hour Guided Breathing Sleep Meditation 🌙 Fall Asleep Fast & Stay Asleep Apr 05, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    In this episode, 3 Hour Guided Breathing Sleep Meditation 🌙 Fall Asleep Fast & Stay Asleep, from the Meditation for Women podcast, you’ll be guided through gentle breathing techniques to relax your body and mind. 🌙 This extended sleep meditation supports deep sleep, insomnia relief, anxiety reduction, and all-night rest.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    You Are Beautiful Apr 04, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Struggling with self-doubt or negative self-image? You Are Beautiful on the Meditation for Women Podcast is a nurturing affirmation meditation designed to strengthen self-love, confidence, and appreciation for your unique beauty. 💖

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    An Abundance of Light Apr 03, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Looking for hope, positivity, and emotional renewal? An Abundance of Light on the Meditation for Women Podcast is an uplifting guided meditation designed to cultivate gratitude, positivity, and a sense of inner radiance. ✨

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Stairway to Sleep Apr 02, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Does your mind keep racing when you lie down for the night? The Stairway to Sleep on the Meditation for Women Podcast is a soothing guided sleep meditation designed to gently lead your body and mind into deep relaxation and restful sleep. 🌙

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep Meditation (3 Hours): Counting Sheep Apr 01, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me.

    Having trouble falling asleep despite feeling tired? Counting Sheep on the Meditation for Women Podcast is a light and relaxing guided sleep meditation designed to quiet your mind and guide you into peaceful sleep. 💤

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Processing Sadness Mar 31, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Feeling sadness that’s difficult to move through or understand? Processing Sadness on the Meditation for Women Podcast is a compassionate guided meditation designed to support emotional healing and gentle acceptance of your feelings. 💙

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠



    Learn more about your ad choices. Visit megaphone.fm/adchoices

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