Meditation for Women

Latest Episodes:

Affirmations: I Let Go of What No Longer Serves Me May 29, 2023

Show notes

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Relationships,

Circumstances,

Stories about what life is.

PAUSE (10 SEC)...

So come inside,

And sink deep into your truth.

And allow yourself to let go of what no longer serves you.

PAUSE (20 SEC)...

I let go of what no longer serves me.

PAUSE (10 SEC)…

I let go of what no longer serves me.

PAUSE (10 SEC)…

I let go of what no longer serves me.

LONG PAUSE (3 MINS)…

I let go of what no longer serves me.

Namaste, Beautiful

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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Meditation: When You're in a Dark Place May 28, 2023

Show notes

Bring your attention here,

To the movement of your breath.

Detach from those thoughts,

And feel your body’s depth.

LONG PAUSE…

The tighter you hold onto,

The emotions and the thoughts,

The heavier they get,

The more you feel like you’re lost.

PAUSE…

So imagine that your breath takes you,

To the safe space of love in your heart.

This space that darkness can’t touch,

This beautiful, sacred part.

LONG PAUSE…

Feel the warmth in your chest,

The gentle hum of your light.

Let it remind you of who you are,

Let it comfort you tonight.

PAUSE…

I know the thoughts are scary,

And the emotions keep swirling around.

I know they dance with each other,

And quickly compound.

PAUSE…

But if you just practice,

Separating yourself from their dance.

You’ll see that you don’t have to,

Succumb to their heavy trance.

PAUSE…

These feelings, these worries,

And the heaviness that they bring.

They’re all temporary,

And soon won’t mean a thing.

PAUSE…

The best thing you can do,

The strategy that always works best.

Is to connect with your deep self,

And remember how you’re blessed.

LONG PAUSE…

So bring your attention here,

To the movement of your breath.

Detach from those thoughts,

And feel your body’s depth.

PAUSE…

You are not your circumstances,

You are not your thoughts.

You are love embodied,

One with the divine, magical source.

Sweet Dreams, Beautiful

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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Meditation: Clarity in the Morning May 27, 2023

Show notes

So close your eyes and settle,

Allowing your body to drop into a place where you feel relaxed and alert.

Focus on your breath,

And with each breath out, let yourself release any residual emotions or thoughts that may still be lingering from yesterday.

Relax and release.

PAUSE…

Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy.

Notice how it fills you,

Expands you,

Cleanses you.

Breathe…

PAUSE…

Surrender to this space of lightness, this space of freshness.

Feel the spaciousness it creates inside of you.

And allow your mind to be still,

Directing away any thoughts or emotions that desire entry into this precious space.

And just be here.

Allowing clarity to come to appear,

Instead of you seeking it out.

PAUSE…

If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer.

And instead, just practice sitting in your calm place of stillness as your question marinates.

PAUSE…

For the next few minutes, allow yourself to simply be here, sitting in your space of stillness.

If thoughts or emotions come up, that’s okay.

Simply redirect them away from the doors of your special space.

Watch them go by as you bring yourself back to the stillness.

PAUSE…

May the day ahead be filled with love and light.

And may your path be clear as you connect deeply with yourself.

Namaste, Beautiful.

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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Sleep Sounds: Guitar of Peace and Love May 26, 2023

Show notes

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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Affirmation: I Am Resilient May 25, 2023

Show notes

Your true strength lies not in your force,

But in your resilience.

PAUSE (5 SEC)...

Your ability to get back up.

Your ability to push through the tough.

PAUSE (10 SEC)...

So relax deeply into yourself,

And become one with your strength.

PAUSE (20 SEC)...

I am resilient.

PAUSE (10 SEC)…

I am resilient.

PAUSE (10 SEC)…

I am resilient.

LONG PAUSE (3 MINS)…

You are resilient.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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Meditation: Healing Raindrops of the Night May 24, 2023

Show notes

So come,

And invite your body to snuggle and settle deeply into your bed.

Close your eyes,

And open your senses.

PAUSE...

Feel the soft layers of sheets and blankets around you as they caress your skin.

Taste the crisp air of the night,

As you drop your tongue from the roof of your mouth,

And relax your jaw.

Listen to the gentle rhythm of the raindrops outside,

And invite its symphony to heal you tonight.

Drop by drop.

Breathe…

And let your body relax even further into your bed.

LONG PAUSE…

The water heals,

And tonight she comes to you in millions of precious drops of rain,

Ready to touch your skin,

Soothe your heart,

And soften your mind.

PAUSE…

Lucretius said that the fall of dropping water wears away the stone.

So breathe in,

And search yourself.

Search for the stone,

Those places inside of you that may be hurting tonight,

May be in pain,

May be feeling anxious,

Or worried,

Or covered in fear.

PAUSE…

Breathe in and let your breath find the stones,

The parts of you that want to control,

Want to forget,

Or want to fight.

The parts of you that want to cry,

Want to hurt,

Or want to shrink.

PAUSE…

These stones are a part of you,

And deserve no shame.

They are ready to be healed.

So breathe deeply, beautiful,

And tune into the sounds of the rain,

And feel each raindrop as it gently lands on your rocks,

Over and over again,

Slowly dissolving them,

Slowly releasing them,

Slowly healing you.

LONG PAUSE…

Breathe,

And let the raindrops heal you.

One drop of magic at a time.

One drop of forgiveness,

One drop of connection,

One drop of love.

Over and over,

Until the last bit of stones are gone.

Sweet Dreams, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: A Closing Prayer May 23, 2023

Show notes

You’ve allowed yourself to evolve,

Another season has passed,

You’re shedding your skin now,

Find comfort knowing it doesn’t last.

PAUSE…

Think of all the things you’ve learned,

And the person you’ve become,

Make peace with the hard parts,

And get excited by what’s to come.

PAUSE…

Take a moment to swim in gratitude,

For all that has come your way.

And embrace it one more time,

And then release it, watching it float away.

PAUSE…

We say goodbye and pray right now,

For the opening up ahead.

The fresh path ready for our feet,

The new voice within our head.

PAUSE…

She tells us that we’re wiser,

And opportunities abound.

She reminds us the past is gone,

And that love is all around.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Your Quiet Space May 23, 2023

Show notes

Slow yourself down,

Let breath bring you inside.

Here the world is quiet,

The noise will soon subside.

PAUSE…

Breathe real slow,

And feel yourself release.

Find your sacred flow,

And sink into peace.

LONG PAUSE…

The thoughts will surely buzz,

They’ll feel like rapid fire.

Playing movies of the past,

And visions of your desire.

PAUSE…

But see if you can stay with,

The rhythms of your breath.

See if you can follow,

Their path into your depths.

LONG PAUSE…

It won’t be long until those,

Thoughts and emotions retreat.

Each breath will clear the way,

For your quiet, soft and sweet.

LONG PAUSE…

Breathe into the space,

You find deep down inside.

See if you can expand it,

And stretch it really wide.

LONG PAUSE…

Your mind will want to know,

The details of this space.

Fill it up with all the thoughts,

And crowd your sacred place.

PAUSE…

So breathe them out, one by one,

The thoughts that enter here.

And come back to the quiet,

Keep it clean and clear.

LONG PAUSE…

Your quiet space is waiting,

For you to trust in it.

You’ll find all the answers,

Once you learn to sit.

LONG PAUSE…

Breathe real slow,

And feel yourself release.

Find your sacred flow,

And sink into peace.

PAUSE…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: There Are No Limits (Dream Big) May 22, 2023

Show notes

So breathe in fully,

And relax yourself into comfort.

PAUSE…

Breathe everything out.

And imagine every inhale clears and opens.

Clears,

And opens.

PAUSE…

Let those stories dissolve.

Let those boundaries crumble.

And look upon the vast, endless space of your life,

And dream.

LONG PAUSE…

What could possibly be,

If you had no limits?

What could grow here?

What could thrive here?

LONG PAUSE…

“There are no limits to what you can achieve with your life, except the limits you accept in your mind.”

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Stress Relief May 21, 2023

Show notes

Imagine them floating,

One thought at a time,

Out from your head into air.

Let each exhale release,

More what if’s and how’s,

Til your mind is completely bare.

PAUSE…

Breathe…

And release.

Breathe…

And relax.

LONG PAUSE…

There’s nothing you can’t handle,

There’s nothing you can’t hold,

You’re so much stronger than you know.

Everything will be fine,

Things are always working out,

In ways that will help you grow.

PAUSE…

And all of those things,

That feel out of control,

Unknowns that make you feel sick.

Come deeply inside,

And connect with yourself,

Staying grounded is really the trick.

PAUSE…

Imagine them floating,

One thought at a time,

Out from your head into air.

Let each exhale release,

More what if’s and how’s,

Til your mind is completely bare.

PAUSE…

Breathe…

And release.

Breathe…

And relax.

LONG PAUSE…

There’s no good that comes,

From holding the stress,

In your body or deep in your mind.

So let it all go,

And open up space,

Oh, the relief that you’ll find.

PAUSE…

So sleep now, dear one,

And surrender it all,

The worries, the stress and the day.

Rejuvenate your soul,

As you rest deeply tonight,

Everything is already okay.

Sweet Dreams, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

Learn more about your ad choices. Visit megaphone.fm/adchoices

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