Meditation for Women - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditation: The Power of Intention Jun 15, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

So rest your hand upon your heart,

And take a moment to honor what’s inside.

PAUSE…

Let your fingers touch what’s important to you.

Let your hand feel the warmth of your dreams.

PAUSE…

Feel the deep truth of your beauty,

And the knowing within your soul.

PAUSE…

You are a creator.

The writer of your own story.

And right here,

This heartbeat,

This breath,

Is where the power of intention resides.

PAUSE…

So be here with yourself,

Deep in this moment,

And one with the true power of your intentions.

LONG PAUSE

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: A Nighttime Blessing Jun 14, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Breathe now,

Inhaling deep into your body,

Feeling the air travel all the way to your fingers and toes.

And then exhale,

Letting everything float away into the night.

Breathe…

And release.

Breathe…

And relax.

PAUSE…

Feel the slow rhythm of your breathing,

Let it cradle you in its arms,

And gently rock you to sleep.

Breathing in,

Breathing out.

Slowly,

Lovingly.

PAUSE…

Feel a warmth illuminating from your heart.

Feel it open you up,

Ready to receive the blessings of the night.

Be here,

Open.

Vulnerable.

Trusting of the love that is here for you.

PAUSE…

May you know that you are special,

And that you are loved.

PAUSE…

May you open yourself to giving and receiving love.

PAUSE…

May you leave this day behind with gratitude, grace and wisdom.

PAUSE…

May you dream without limits tonight,

And believe in the magic they possess.

PAUSE…

May you forgive.

May you be forgiven.

PAUSE…

Let your body melt further into your bed,

As you relax deeper into sleep.

LONG PAUSE…

May you honor and embrace the souls of those around you,

And understand we’re all made of the same beautiful energy,

No matter how different we may seem.

PAUSE…

May you be fully expressed,

As you write each chapter of your life.

With bravery,

Kindness,

And deep presence.

PAUSE…

May you learn from the pain, the mistakes,

And the failures.

And know it’s all a part of the ride.

PAUSE…

May you come home to your stillness,

And remember the answers are always within.

PAUSE…

May your body and your mind shine with optimal health,

And may you feel connected to it all.

PAUSE...

May you sleep peacefully tonight, dear one,

Free to let go,

Free to dream,

Free to be you.

Sweet Dreams, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Take Back Your Power Jun 13, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Breathe in deeply,

Inviting in the light,

Inviting in the space,

Inviting in the hope.

PAUSE…

You are the creator of your life,

The writer of your story.

Trust that you know what is best for you.

PAUSE…

So feel the air flow through you now,

Calmly,

And pull yourself into your center.

LONG PAUSE…

Connect to the point inside of you that hears the whispers,

That embraces the angels,

That speaks your truth.

PAUSE…

Settle deeper,

And be reminded of the limitless power that resides here.

Let it dance with your heart,

And bring clarity with every breath.

LONG PAUSE…

You do not have to concede.

You do not have to compromise.

You do not have to give up control.

PAUSE…

Take back your power,

Let it light your way,

And fuel your journey.

PAUSE…

You are the creator of your life.

The writer of your story.

Your words.

Your voice.

Your power.

Your freedom.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Jazzy Meditation Jun 13, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Get comfortable

wherever you are.

And bring your mind

to the present.

LONG PAUSE

Now, take a breath and

gently scan your body

for any areas of tension

that you’re ready to release.

LONG PAUSE

As you focus on your body,

whenever you come

to an area of tension,

breathe into it

LONG PAUSE

Imagine your breath

opening any tightness or stress

until you feel your whole body

gently easing and relaxing.

PAUSE

Now imagine you hear

a saxophone playing…

and as you look around,

you find yourself seated

in a cozy jazz club.

PAUSE

On stage is a saxophone player

with a black hat

and hips that

swing to the beat.

PAUSE

The club is dark,

and the dim lights

cast a purple hue over the room

that mingles with smoke

pirouetting in the air.

PAUSE

The sax player hits jazzy notes

that bounce between

deep, husky lows

and vibrant highs.

PAUSE

And you find yourself

moving in rhythm,

gently bouncing from side-to-side

to the beat of the music.

PAUSE

As you look around the club,

you notice men in wingtip shoes

tapping their feet

and smiling.

PAUSE

You notice women in dresses,

with bright red nails,

tapping their fingers

to the rhythm

and smiling.

PAUSE

And, you feel a connection

with these people,

a feeling in your soul,

as you move to the beat.

PAUSE

Now, imagine a piano player

appears on stage

and begins playing piano

along with the saxophone player.

PAUSE

And some of the men

who tapped their feet

and some of the women

who tapped their fingers

get up to dance.

PAUSE

You draw in a breath

and feel the music

as it flows through

your body.

PAUSE

The piano and a sax

flow through you like a river,

moving you deeper into

the present.

PAUSE

The music swirls and twirls

within you,

rising high and bold,

and dropping low and mellow.

PAUSE

And as each note

vibrates within you,

it unleashes joy,

joy that flows

throughout your body.

PAUSE

The sax and piano improvise,

and you feel the music opening you,

leading you in new directions,

to new possibilities.

PAUSE

You take a moment,

and bask

in the new possibilities

unfolding before you

PAUSE

You breathe in deeply,

and tuck these new possibilities

into your heart,

feeling gratitude

for the joy and excitement

they bring you.

PAUSE

And, as you leave the club,

and walk into the night air,

you feel the sax and piano

playing in your heart,

leaving you excited

for what’s next.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Clarissa Pinkola Estes (Daily Quotes) Jun 12, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Breathe,

And allow yourself to settle into comfort.

One with your body as it gently moves.

One with your mind as it slowly clears.

LONG PAUSE…

One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it.

LONG PAUSE…

Let your soul be fully lit.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Surrender to the Silence Jun 11, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

So let yourself settle,

Finding your most favorite sleeping position.

And come into your breath.

Bringing your attention away from the thoughts,

Away from the emotions,

And deep into your body.

PAUSE...

Breathe…

And let every breath in soothe you,

And every breath out release the noise inside.

LONG PAUSE…

Be here with your breath,

And let it bring you to the silence,

Let it help you hear the silence.

And as the melodies play softly in the background,

Surrender yourself,

And let the silence around you and within you take over.

Sweet Dreams, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Intentional Living Jun 10, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

So go ahead and find a comfortable position,

Allowing your body to soften and relax.

PAUSE…

Find the waves of your breath,

And see if you can follow them in,

And out of your body.

In,

And out.

Inhale,

And exhale.

PAUSE…

Intentional living begins with you.

Your desires.

Your beliefs.

Your values.

PAUSE…

So take a moment to follow your breath in,

All the way in and down,

Into the center of you.

PAUSE…

And observe what’s here for a moment.

PAUSE…

What is important to you?

How do you want to live?

Who do you want to be?

What do you desire?

LONG PAUSE…

Now, gather these all up,

As if you were gathering leaves from the branches of your tree.

Hold them close to you,

As you now ask yourself,

In what ways am I out of alignment, or not living within my values?

How can I make adjustments?

What can I do now to live in alignment with myself?

LONG PAUSE…

Your life is yours to create,

And it all starts with you and your intentions.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: School Museum Trip White Noise Jun 09, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Intention Creates Reality Jun 08, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

So settle yourself into comfort,

And allow your breath to slow you down.

PAUSE…

Feel your mind begin to calm,

And your body begin to soften.

PAUSE…

Now, see if you can remember a time,

When your intention created your reality.

A time when you were very clear and focused,

On why and what you wanted.

A time when your purpose behind your actions,

Manifested into the world around you.

PAUSE…

Perhaps you had the intention to become friends with someone new.

Maybe you had intentions to work efficiently and effectively.

Perhaps you had intentions to spend more time with those you love.

PAUSE…

Think about one of these moments, small or big,

And see if you can see the connection between your intentions and the reality that took shape.

LONG PAUSE…

Our intention creates our reality.

PAUSE…

So be here now,

Present to the power of your intentions.

Aware deeply in your mind, body and spirit,

That you have the ability to create your reality,

As you create your intentions.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Breathe Through the Fear Jun 07, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

So take a full breath all the way in,

Deep into your lungs,

And into your belly.

Becoming aware of the movement of the air as it fills you up.

And then slowly release it,

Exhaling all the way out until the last drop of air is gone.

Breathe in deeply again,

Your attention fully on the expansion of your body as it fills with oxygen,

And then breathe out,

Releasing the air,

Releasing the day,

And relaxing your body.

PAUSE…

Bring your breathing to a steady, soft rhythm,

Keeping your awareness in its gentle, natural movements.

Breathing in,

Breathing out.

Inhale,

Exhale.

LONG PAUSE...

Gather them all up,

Those pieces of fear,

Hiding in the crevices of your mind,

And the deep tissues of your body.

And call them forth,

Summoning them to your doors,

Acknowledging the pain,

And your decision to let it all go.

Your decision to breathe through the fear.

LONG PAUSE…

So come deep into your breath again,

And follow its movement in,

And then as you exhale,

Notice all those fears dissolving,

As the power of your breath breaks them down.

Breathe…

LONG PAUSE…

One grain at a time,

The fear dissolves as you breathe through it,

No matter how big,

No matter how hidden,

Your breath dissolves the fear.

PAUSE…

Feel your body again as the fear releases it.

Feel your cheeks soften,

And your jaw release.

PAUSE...

Feel your shoulders lower,

And your chest open.

PAUSE...

Feel your arms get heavy,

And your hands relax.

PAUSE…

Feel your stomach soften,

Your back melt,

And your legs relax and release.

PAUSE…

Relax and release.

LONG PAUSE…

Breathe through the fear,

And release its hold on you.

PAUSE…

Breathe through the fear,

And settle into the deep seas of love.

Sweet Dreams, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts