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    Alternative Health

    Meditation for Women

    Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

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    Copyright: © 2019 Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Meditation: Let Go of What You Can't Control May 20, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    So take a deep breath in,


    Inviting the air to travel deep into your lungs,


    And into your belly,


    And then breathe out,


    Letting all that air,


    All those thoughts and emotions,


    All that heaviness out.


    One more deep breath in,


    Feeling the air expand and refresh you inside,


    And breathe out,


    Contracting your belly at the end,


    So every last drop of air is released,


    Leaving you open and ready for a new wave of oxygen.


    Now bring your breathing to an easy, smoothe rhythm,


    And be here for a bit.


    PAUSE…


    Just breathing,


    In and out,


    Relaxing,


    Releasing.


    LONG PAUSE…


    Slowly bring your open hand to your heart.


    Feel the palm of your hand radiating its warmth onto the skin of your chest,


    And the energy of your heart,


    Radiating its warmth onto your hand.


    Be one with the calming, warm energy coming together here,


    Magical,


    Luminous,


    Full of love.


    PAUSE…


    Now see if you can imagine this force in the center of you magnetizing all those things out of your control that are buzzing inside of you.


    Pulling all those details,


    Those thoughts,


    Those emotions,


    Those anxieties, stresses and fears all towards it.


    PAUSE…


    Let each inhale strengthen this pull,


    And gather all those things out of your control towards it.


    LONG PAUSE…


    Now bring your attention to this light,


    This space between your hand and your heart that is now full.


    And on your next breath out,


    Release your hand from your heart,


    Your palm open to the sky,


    And watch all of those things you cannot control escape into the space around you,


    Like tiny little butterflies being released into the air.


    PAUSE....


    Breathe,


    And let them go.


    Breathe,


    And release your control.


    LONG PAUSE…


    Now bring both hands back to your heart,


    This time noticing the space within,


    The openness,


    The lightness.


    PAUSE…


    Breathe one last deep breath in,


    And then exhale completely,


    Calm,


    Clear,


    And free.


    Namaste, Beautiful






    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

    10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

    11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

    12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

    13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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    Sleep Sounds: Breathe In, Breathe Out and Sleep May 19, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


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    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

    10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

    11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

    12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

    13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks


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    Meditation: Practicing Resilience May 18, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    When you see building resilience as a practice,


    You’re able to recognize progress,


    Instead of judging yourself for the hardships.


    PAUSE…


    You’re able to see that you recover faster,


    Learn quicker,


    And evolve easier,


    Than your old self.


    PAUSE…


    You begin to understand that hardships will not stop.


    That your ability to get back up better and faster,


    Make those hardships easier.


    PAUSE…


    So be here,


    With your resilience,


    With the strength deep inside,


    That floods your body and mind.


    PAUSE…


    You can let go of anxiety and fear,


    Knowing that you are resilient,


    And can get through anything.


    Namaste, Beautiful





    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

    10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

    11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

    12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

    13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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    Meditation: Float in the Deep Silence of the Night May 17, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Close your eyes,


    And bring your attention here.


    Feeling your head on your pillow,


    Slowly following the cadence of your breath,


    Listening to the gentle hums of sound around you.


    PAUSE…


    Breathe deeply,


    Filling yourself up with fresh air,


    And then exhale,


    As you relax further into your bed.


    Feeling yourself lulled into the soothing rhythms of your body,


    And you melt even further with every breath.


    LONG PAUSE...


    Now see if you can feel the heaviness of the day arise within you.


    Allow it all to collect here,


    In the center of your chest.


    The tasks left undone,


    The worries about tomorrow,


    All the details swimming around in your mind.


    Invite them all here.


    Each thought swirls around like a tiny comet,


    Bursting with energy as its glow trails behind it.


    Watch them gather in your chest,


    Swirling around one another,


    Creating a moving sphere of light.


    PAUSE…


    You watch, mesmerized by the moving sphere,


    Turning like a planet of streaking lights.


    You notice how powerful each of those little comets are.


    Each thought.


    Each emotion.


    They burn with the glow of energy to attract your attention,


    To convince you of their importance.


    PAUSE…


    But tonight, you let them gather here,


    Distancing yourself from their stories,


    And instead, observing them all from afar,


    Knowing that sleep exists on the other side of their light.


    PAUSE…


    So feel it all gather inside of you, dear one,


    And then imagine that every breath out releases them from you.


    PAUSE...


    Each breath out dims their light.


    PAUSE...


    Each breath out dismantles the planet of comets.


    PAUSE...


    Until eventually,


    Only stardust exists.


    LONG PAUSE…


    The space is quiet with nothingness.


    Only the soft hum of your own body exists.


    The silence surrounds you,


    And embraces you,


    Seeping deeply into you,


    And melting you deeper into the night.


    PAUSE…


    Your mind is quiet.


    Your body is calm.


    Your spirit is light.


    And your soul is safe.


    Floating here in the deep silence of the night.



    Sweet Dreams, Beautiful.




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

    10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

    11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

    12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

    13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: When Resistance Arises May 16, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Breathe now,


    And settle into yourself.


    Feeling the waves of air in and out of your nose,


    Feeling your chest and belly rise,


    And fall,


    With each, cyclical breath.


    Feeling your body slowly relax,


    Feeling your mind settle.


    LONG PAUSE…


    And as you are here,


    Embraced by the stillness,


    And the comfort of your breath,


    See if you can notice what’s here.


    PAUSE…


    What are you resisting?


    What is hiding underneath?


    Why has resistance arisen within you?


    PAUSE…


    Be here,


    Just observing what comes up,


    And letting it show itself to you.


    LONG PAUSE...


    She’s here to teach you, dear one,


    The resistance you feel.


    If you let her, she’ll guide you to the pieces of you that long for light,


    For healing,


    And for nourishment.


    She’ll guide you to the parts of you that long to expand,


    Stretch,


    And express.


    PAUSE…


    There’s no need to shame her,


    No reason to blame her,


    Just sit with her here,


    And let her show you the truth.


    LONG PAUSE…



    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

    10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

    11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

    12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

    13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Flood of Love May 16, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Find a position that feels comfortable

    Either in bed or a cozy chair

    Where your muscles can just melt

    and give way

    to deep relaxation.

    LONG PAUSE

    Let your breath gently tumble

    in and out,

    opening and expanding your chest,

    becoming slow and deep.

    LONG PAUSE

    And the breath fills your mind,

    clearing it of all thoughts,

    and any stray thought that creeps in

    Simply passes by and falls away.

    LONG PAUSE

    And now that your body is relaxing,

    And its tension is releasing,

    you turn inward,

    and take a moment

    to feel gratitude,

    true appreciation for your life

    and for all of you.

    So, let’s begin.

    See if you can imagine a gold picture frame

    In your center.

    And in the frame,

    an image begins to form,

    Like a puzzle with pieces

    And all the shapes coming together.

    PAUSE

    As the pieces of the image gather,

    A scene unfolds,

    A memory that stirs your heart

    And overflows it with

    The deepest love you’ve known.

    Be here,

    Present and open to that pure love.

    PAUSE

    The image slowly dissolves,

    into a pink crystal,

    still teeming with all that love.

    And now reflecting it

    All through you,

    Until you feel only love.

    PAUSE

    The crystal twinkles with pink light

    And more love moves through you.

    It’s a flood of pure, deep love

    touching every fiber of your body,

    every corner of your being,

    every atom of who you are.

    PAUSE

    Now, envision the pink crystal’s light

    floating outside your body.

    You are still connected to it,

    as it comes from you.

    The light now shines

    all around your home

    flooding it with pure love,

    Your pure love.

    PAUSE

    Soon, the pink light radiates

    beyond your home

    enfolding your street and

    neighbors and trees and homes

    in the power

    of pure, deep love.

    Your pure love.

    PAUSE

    The pink power of love

    expands again and shimmers more,

    encasing your entire town,

    and all the towns nearby.

    All the buildings and residents

    now glow with the power of love,

    The deepest love of you.

    PAUSE

    The crystal’s energy bursts again

    with its pink,

    Its true love cascading over the state

    And all its people,

    Every tree and plant,

    And every animal,

    Are bathed in your pure love.

    PAUSE

    The crystal’s power hovers

    over the entire country,

    fanning out in love

    over cities, counties and states,

    to all the people,

    And every grain of sand,

    Glimmering with love,

    Your pure love.

    PAUSE

    You return again to the love inside you

    And feel it swell until it’s

    covering the world

    and every human in it.

    Every mountain

    and forest

    and beach

    and city.

    Your pure love

    floods the entire world.

    PAUSE

    Now, imagine yourself

    perched above the world

    gazing at what happens

    when pure love

    shines through

    from just one person.

    And if your love

    can make such a ripple,

    Imagine what happens

    When loves comes from

    all people.

    PAUSE

    So, hold that pink crystal

    Deep within your heart,

    If you share its power freely.

    change is bound to start.


    Namaste, Beautiful



    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Gratitude (Morning Ritual) May 15, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Slow down,


    And ease into the calming rhythm of your breathing.


    PAUSE…


    In and out,


    In and out.


    Relaxing you,


    And bringing you here.


    PAUSE…


    Now sit here in this open space,


    As you fill up with gratitude.


    PAUSE…


    Gratitude for the people,


    Gratitude for what you have,


    Gratitude for your life,


    And gratitude for all the challenges and darkness that have helped shape who you are.


    LONG PAUSE…


    Now bring your hands together in front of your heart,


    And bow your head in thanks.


    I am grateful for you this morning.


    Thanks for being here with me.



    Namaste, Beautiful




    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

    10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

    11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

    12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

    13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Affirmations for Healing Sleep Meditation May 14, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    I am open to healing.


    I am perfectly imperfect.


    Everything I need is within me.


    PAUSE…


    I am not defined by my past.


    I release all shame.


    I am allowed to take up space.


    PAUSE…


    Challenging moments reveal my strength and creativity.


    I am peaceful and whole.


    I am safe.


    PAUSE…


    I forgive myself.


    I forgive others.


    I release all fear.


    PAUSE…


    I am worthy of love.


    I write my own story and can edit at any time.


    I am resilient.


    PAUSE…


    I am healing.


    It is safe for me to be healthy and wealthy.


    I am more than my circumstances.


    PAUSE…


    I am connected to the divine within me.


    I attract loving and supportive people into my life.


    My mind is healthy and strong.


    PAUSE…


    Mother Nature heals me.


    I am aligned.


    I forgive myself for not being perfect.


    PAUSE…


    Mistakes are an important part of my journey.


    My life has meaning.


    I know who I am.


    PAUSE…


    My body is strong and vibrant.


    My body knows how to heal itself.


    Breakdowns lead to breakthroughs.


    PAUSE…


    I am exactly where I’m meant to be.


    I trust my body and mind to heal.


    My spirit is restoring.


    PAUSE…


    I am peace, love, and energy.


    I release my pain and discomfort.


    I am divinely protected.


    PAUSE…


    I am whole.


    I am enough.


    I am healed.


    Sweet Dreams, Beautiful



    Thanks to our amazing Sponsor!

    Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.


    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

    10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

    11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

    12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

    13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Get Back Up May 13, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Every single fall,


    Will teach you much more,


    About you and what you can do.


    No amount of falls,


    Can shatter your truth,


    But this you already knew.


    PAUSE…


    You’ve been through some pain,


    Already in life,


    You know how it feels to fall down.


    Use those memories,


    To guide you ahead,


    Remember the strength that you found.


    PAUSE…


    Get back up,


    When all seems lost,


    When you’ve crumbled in shame to the floor.


    Get back up,


    At any and all costs,


    You’re already stronger than before.


    PAUSE…


    Come deep inside,


    And remember the fire,


    That burns inside you at all times.


    It’s ready to fight,


    As it lights up your eyes,


    The energy from within you shines.


    Namaste, Beautiful



    Thanks to our amazing Sponsor!

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    Sleep Sounds: Laying by the Stream Water Sounds May 12, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Thanks to our amazing Sponsor!

    Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.


    💗💗💗

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    💗💗💗

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

    10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

    11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

    12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

    13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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