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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditation: Dream It. Believe It. See It. Apr 02, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Today’s guided meditation will help you when you’re experiencing burnout.

You melt into the ground,

Your energy is gone.

You can barely lift your eyes,

You feel so withdrawn.

PAUSE…

Your brain has slowed down,

Like you’re wearing a mask.

You feel overwhelmed,

By the slightest little task.

PAUSE…

All the motivation,

Can’t help you right now.

All the inspirations,

Are useless little vows.

PAUSE…

So slow down now,

And honor this season of pain.

There’s something to learn,

Deep wisdom to gain.

You’re burnt out because,

You ran way too fast.

You tried to hold it all,

You did everything that was asked.

PAUSE…

You’re fried because you let,

Others’ goals become yours.

You listened to the voice,

That said you’d endure.

PAUSE…

Breathe in forgiveness,

Breathe in waves of peace.

You thought that your worth,

Accomplishments would increase.

PAUSE…

Slow down and come in,

To the voice that is true,

The one who knows,

That it’s time to renew.

PAUSE…

Breathe and relax,

Let the air fill you now.

Breathe and release,

Let go of the how.

LONG PAUSE…

Imagine the waves of air,

Collecting all that’s burnt.

The emotions and the thoughts,

That are in pain and hurt.

PAUSE…

Then exhale it all,

All that’s broken inside.

Breathe it all out,

Feel it all subside.

PAUSE…

Breathe in and collect,

Breathe out and release.

Breathe in and collect,

Breathe out and release.

LONG PAUSE…

Now as you feel the space,

Open up inside,

Make a silent promise,

You’ll protect it with pride.

PAUSE…

The moment that you feel,

This feeling arise again,

Recognize the damage,

It brings to you times ten.

PAUSE…

Let that be the wisdom,

You’ve learned from this pain.

Let it guide you to say no,

When you feel it’s a strain.

PAUSE…

You’re going to be okay,

All will feel right real soon.

Love yourself deeply now,

Wrap yourself in love’s cocoon.

PAUSE…

Breathe and relax,

Let the air fill you now.

Breathe and release,

Let go and allow.

Namaste, Beautiful

💗💗💗

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Meditation for Decision Fatigue Apr 02, 2024

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

As the moments pass,

I find myself wound tight,

Unsure of what’s up or down.

Much needs my attention,

My decisions, my time,

To organize the chaos around.

PAUSE

Walls start to cave,

Surroundings turn dark,

My mind can’t take any more.

I find myself frozen,

Unable to move,

Twisted thoughts are at war.

PAUSE

One more fork in the road,

One more decision to make,

Mental lists of pros and cons.

The weight is getting heavy,

Because up ahead I know,

Another fork awaits my response.

PAUSE

So I close my eyes tightly,

Pause for a moment,

And let my breath take me from here.

It floods my head softly,

With blue waves of peace,

So I can become calm and clear.

PAUSE

Breathe in real deep,

Expanding your chest,

Filling your body with air.

Exhale and release,

All that’s inside,

Hear the soft, gentle prayer.

PAUSE

Release all that’s here,

The chaos inside,

The many decisions to make.

Surrender them to,

Divine’s loving arms,

And give yourself a break.

LONG PAUSE

Breathe in, breathe out,

Let air fill you up,

And clear all the tension you feel.

Breathe in, breathe out,

Let go of the need,

To control and let yourself heal.

LONG LONG PAUSE

Now feel all that space,

The openness within,

Stress and anxiety have left.

Now take just one step,

And trust you’ll be shown,

What next decision is best.

Namaste, Beautiful

💗💗💗

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Special Podcast for You for Stress Awareness Month - Anxiety Release Apr 01, 2024

Show notes

We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.

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Meditation: Welcome Your Feelings Apr 01, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Today’s morning meditation gives you a space to welcome your feelings.

When we deny difficult feelings, more suffering is created. Practicing the art of welcoming your feelings may not come easy, but creating the space to reflect and thoughtfully respond will make room for calming and soothing you.

So anchor into your breath,

Breathing in…

And out.

PAUSE…

Relax your mind.

Soften your face,

Your shoulders,

Your arms,

Belly and legs

Release all the tension and tightness in your body.

PAUSE…

Life can feel intense when all the feelings arise.

It’s natural to want to push them away.

But there is strength in letting them flow.

PAUSE…

So many highs,

And so many lows.

PAUSE…

Like waves of the ocean,

Crashing over and over again.

So much inside of you, wants to be seen,

Needs to be heard,

Craves to be felt.

PAUSE…

Notice the tendency to resist,

A desire to reach for a positive feeling,

The urge to push away painful ones.

PAUSE…

Feel a comforting cloud of compassion,

And a soft blanket of love.

As you acknowledge and welcome all the feelings.

There’s no reason to be afraid.

You are safe.

PAUSE…

Be here with all the feelings.

Knowing they have lessons to teach,

And meaning to give.

Namaste, Beautiful

💗💗💗

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Sleep Meditation (3 Hours): Sink Into Your Divine Self Mar 31, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Tonight’s sleep meditation will help you sink into your divine self.

She lives beyond your worries,

Under the layers of stress.

She grows if you let go of the plans.

Your divine self will pull you,

Out of the depths of hell,

And hold you in her loving hands.

PAUSE…

She feels no fear,

She holds no doubts,

Comparison doesn’t exist in her world.

She only knows her truth,

And the power of the sun,

An evolution of what she’s learned.

PAUSE…

Slow yourself down,

And relax deep within.

Allow the thoughts to pass by.

Sink into you,

The Divine being you are,

Let everything else go with a sigh.

LONG PAUSE…

When you find yourself running,

For the sake of keeping up,

With the expectations that nip at your heels.

When you find yourself pushing,

To quiet the voices that hurt,

So not enoughs can be concealed.

PAUSE…

When your flow has been disrupted,

And frustrations build and grow,

When things just feel out of sorts.

Sink into your divine self,

And remember what’s real,

That love nourishes and supports.

LONG PAUSE…

Slow yourself down,

And relax deep within,

Allow the thoughts to pass by.

Sink into you,

The divine being you are,

Let everything else go with a sigh.

LONG PAUSE…

You feel no fear,

You hold no doubts,

Comparison doesn’t exist in your world.

You only know your truth,

And the power of the sun,

An evolution of all you’ve learned.

PAUSE…

Sink into the divine,

Let all else dissolve,

And reveal the magic of you.

Here all makes sense,

And everything is light,

Your energy is calm and true.

Namaste, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Meditation: Stay in Flow When Your Routine Is Off Mar 30, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Today’s morning meditation will help you stay in flow when your routine is off.

It’s easy to feel out of flow when our normal routines are off.

So I invite you to be guided back into flow and more fully grounded.

Come inside.

Relax,

And allow yourself to settle into comfort.

PAUSE…

Take a slow deep breath in,

And invite your mind to slow down,

And quiet.

PAUSE…

Our routines are so special.

They’re life-giving,

Grounding, and stabilizing.

PAUSE…

They’re familiar,

Comforting,

And they help to anchor you,

And give you freedom.

PAUSE…

So it’s easy to feel off,

And out of flow when your routine is off.

PAUSE…

You can feel unsettled,

Anxious,

And unstable.

PAUSE…

In these moments,

Take a deep breath…

And know that peace is available to you.

Right here, right now.

PAUSE…

Tap into that sense of ease that awaits you.

PAUSE…

A path to peace is a path of surrendering.

Accepting,

And being at peace with where you are.

PAUSE…

Resist the urge to fight the current.

Invite it to flow as it will.

As you stay in flow.

PAUSE…

Let go of any forced situations,

Circumstances,

Or conditions.

Stay in flow.

PAUSE…

Open yourself to possibilities,

Open to receive what is meant for you.

LONG PAUSE…

With each moment that passes,

Embrace and honor where you are,

Knowing it’s exactly where you’re meant to be

PAUSE…

Stay in flow

Namaste, Beautiful

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Sleep Sounds: Optimistic and Peaceful Flute Mar 29, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Surrender Regret Mar 28, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

When we hold on tightly to regret, we take ourselves out of the present moment.

This meditation will help you to surrender the regrets that hold you in the past, so you can fully embrace peace and joy in the now.

Relax into your body,

Soften any tensions you’re holding in your back,

Shoulders,

And neck.

PAUSE…

Take a big cleansing deep breath in through your nose.

Hold at the top for a moment,

And then exhale through your mouth.

PAUSE…

Relax deeper into your heart.

LONG PAUSE…

There may be regrets rising up to the surface of your mind.

The healing you’re seeking becomes stronger in your awareness.

PAUSE…

Imagine for a moment that you’re slowly walking down a path lined with trees.

Birds and nature surround you.

PAUSE…

You slowly notice your back is feeling heavy and painful.

You stop for a moment to rest.

You notice that the backpack you’re carrying is weighing you down.

PAUSE…

As you slowly remove the backpack and set it on the ground its label marked, regrets.

You already know what’s inside.

LONG PAUSE…

You might feel ashamed,

And afraid to open it.

PAUSE…

But you know peace awaits you within.

PAUSE…

What regrets might be hiding in there?

Not playing big in your career?

The regret of letting an old relationship go?

PAUSE…

Or maybe a regret about your body and health?

Be here for a moment,

Present with what comes up for you.

LONG PAUSE…

Breathe in love.

Breathe in self-forgiveness.

Breathe in compassion.

LONG PAUSE…

As you slowly open up the backpack, a butterfly softly flutters through the opening.

You pause and watch it flutter away.

A smile sneaks across your face because you know that the butterfly symbolizes one of your regrets.

And you know the rest inside,

Desire freedom too.

PAUSE…

Slowly open your bag,

And watch as one by one,

Butterflies escape,

And regrets are released.

LONG PAUSE…

You feel lighter.

Free,

As you surrender each regret,

And allow them to float away.

Namaste, Beautiful

💗💗💗

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Meditation: The Softness of Your Sheets Mar 27, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Tonight’s sleep meditation will help you ease into the softness of your sheets and fall asleep easily.

Lay yourself down,

And let yourself fall into bed.

It’s time to rest now,

Time to get out of your head.

PAUSE…

Melt into the sheets,

The ocean of softness they bring.

Let their waves wash over you,

And slowly relax everything.

PAUSE…

Let your arms and legs get heavy,

Let your shoulders drop down low.

Let your chest open up,

And your breath find its flow.

PAUSE…

Breathe in and collect,

Breathe out and release.

Breathe in with respect,

Breathe out into peace.

LONG PAUSE…

Feel the soft sheets,

Wrap you in their peace.

They’ll take away the darkness,

Breathe it out and release.

PAUSE…

The textures that you feel,

Upon your skin so light.

Are sweet, gentle kisses,

That’ll keep you safe tonight.

LONG PAUSE…

So feel the air enter,

As you breathe in so deep.

Feel it gather up the day,

So you can ease into sleep.

PAUSE…

Then feel your breath let go,

Of anything heavy at all,

As you exhale completely,

And surrender to the night’s call.

PAUSE…

Breathe in and collect,

Breathe out and release.

Breathe in with respect,

Breathe out into peace.

LONG PAUSE…

The softness of your sheets,

Will guide you through the night.

You’re safe and deeply loved,

You’re such a special light.

PAUSE…

So wrap yourself in love,

And surrender to peaceful sleep.

The softness of your sheets,

Will help you fall deep.

PAUSE…

Breathe in and collect,

Breathe out and release.

Breathe in with respect,

Breathe out into peace.

Sweet Dreams, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Meditation: Burnout Mar 26, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Today’s guided meditation will help you when you’re experiencing burnout.

You melt into the ground,

Your energy is gone.

You can barely lift your eyes,

You feel so withdrawn.

PAUSE…

Your brain has slowed down,

Like you’re wearing a mask.

You feel overwhelmed,

By the slightest little task.

PAUSE…

All the motivation,

Can’t help you right now.

All the inspirations,

Are useless little vows.

PAUSE…

So slow down now,

And honor this season of pain.

There’s something to learn,

Deep wisdom to gain.

You’re burnt out because,

You ran way too fast.

You tried to hold it all,

You did everything that was asked.

PAUSE…

You’re fried because you let,

Others’ goals become yours.

You listened to the voice,

That said you’d endure.

PAUSE…

Breathe in forgiveness,

Breathe in waves of peace.

You thought that your worth,

Accomplishments would increase.

PAUSE…

Slow down and come in,

To the voice that is true,

The one who knows,

That it’s time to renew.

PAUSE…

Breathe and relax,

Let the air fill you now.

Breathe and release,

Let go of the how.

LONG PAUSE…

Imagine the waves of air,

Collecting all that’s burnt.

The emotions and the thoughts,

That are in pain and hurt.

PAUSE…

Then exhale it all,

All that’s broken inside.

Breathe it all out,

Feel it all subside.

PAUSE…

Breathe in and collect,

Breathe out and release.

Breathe in and collect,

Breathe out and release.

LONG PAUSE…

Now as you feel the space,

Open up inside,

Make a silent promise,

You’ll protect it with pride.

PAUSE…

The moment that you feel,

This feeling arise again,

Recognize the damage,

It brings to you times ten.

PAUSE…

Let that be the wisdom,

You’ve learned from this pain.

Let it guide you to say no,

When you feel it’s a strain.

PAUSE…

You’re going to be okay,

All will feel right real soon.

Love yourself deeply now,

Wrap yourself in love’s cocoon.

PAUSE…

Breathe and relax,

Let the air fill you now.

Breathe and release,

Let go and allow.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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