Meditation for Women

Latest Episodes:

Sleep Meditation (3 Hours): Mental Health Break Mar 17, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

When your heart begins to race,

And your head begins to spin.

When the hurricane of emotions,

Blows outside and within.

PAUSE…

When frustration takes hold,

And tension tightens you up.

Your words and your demeanor,

Can become really corrupt.

PAUSE…

Just take a deep breath,

At the moment you want to shout.

Shut out the noise,

And invite peace throughout.

LONG PAUSE…

You don’t have to do,

One more thing that brings stress.

You don't have to complete,

One more task on your list.

PAUSE…

Your value doesn't come,

From all the things you do.

It’s who you are and how you love,

So let your soul shine through.

PAUSE…

Breathe and relax.

The calm will slowly return.

Breathe and be still.

The storm will stop its churn.

LONG PAUSE…

Let your feet touch the Earth,

Let the wind graze your skin.

Let the sun warm your bones,

And calm you deep within.

PAUSE…

Let go of the tasks,

That dance inside your head.

Let go of the things you think,

Will get you far ahead.

LONG PAUSE…

Come deep into this moment,

The only you’re guaranteed.

Surrender to the stillness,

Everything is here that you need.

PAUSE…

Breathe and relax.

The calm is here right now.

Breathe and be still.

Invite it in and allow.

LONG PAUSE…

Your roots have dug in deep,

To the dirt below your feet.

Your branches can’t be broken,

You’ll bend, but won’t be beat.

PAUSE…

The strength that holds you up,

Amidst the harshest storms,

Is always here within you,

It comes in many forms.

PAUSE…

So when you feel like breaking,

When anxiety fills you up,

Breathe in and remember,

To stop and fill your cup.

PAUSE…

Breathe and relax.

You’re one with the soothing calm.

Breathe and be still.

All those stresses are gone.

LONG PAUSE…

Sweet Dreams, Beautiful.

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Meditation: Friends Leave Footprints In Your Heart Mar 16, 2024

Show notes

Eleanor Roosevelt said, “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.”

Let yourself settle,

And slow your breathing down.

PAUSE…

Bring your attention inside.

Feel your breath move in,

And out of your body.

PAUSE…

Feel your shoulders drop,

Your face soften,

And your arms and legs relax.

PAUSE…

Let go of all the thoughts,

All the emotions,

And ease into the open quiet of your mind.

LONG PAUSE…

This is the moment to feel the true power of the friendships you’ve had.

The ones throughout your history,

And the ones around you now.

PAUSE…

We are forever changed by our true friends,

By those who really see us,

Love us,

Believe in us.

PAUSE…

So bring your hands to your heart,

And imagine all those footprints,

All those people,

All that love.

LONG PAUSE…

Namaste, Beautiful

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Sleep Sounds: Misty Slumber Spray - 432Hz Frequency Mar 15, 2024

Show notes

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Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special Mar 14, 2024

Show notes

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.

Love,

Katie

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Meditation: Grateful for Friends Mar 14, 2024

Show notes

Slow yourself down,

And breathe.

PAUSE…

Let your body relax.

Let your mind clear.

And let yourself just be here.

Open,

Calm,

And present.

PAUSE…

Let’s sit in deep gratitude for our friends today,

And illuminate the impact each of them have upon us.

Imagine yourself in an open field.

The breeze moves the grass,

The sun warms the Earth,

And here you are,

Breathing deeply,

And feeling open.

PAUSE…

Your friend slowly holds your hand,

And stands next to you.

They look you in the eyes,

And see your soul.

You look right back,

And see theirs.

PAUSE…

In a flash, you are flooded with gratitude for your friend,

Feeling it grow within you with every memory,

Shared experience,

Tears and laughter you’ve shared.

LONG PAUSE…

Soon another friend takes your hand,

Looking at you and seeing your soul.

Again, the memories pour in,

And gratitude overflows.

PAUSE…

Over and over again,

Your friends take your hand.

Over and over again,

You overflow with gratitude for each one.

LONG PAUSE…

You are deeply blessed,

With each friend who is in your life.

Namaste, Beautiful

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Meditation: Surrender to the Silence Mar 13, 2024

Show notes

Invite the thoughts to leave you tonight, as you relax into your bed.

And as they drift away, let yourself surrender to the silence within you,

So you can be lulled into the soothing rhythms of sleep.

So let yourself settle,

Finding your most favorite sleeping position.

And come into your breath.

Bringing your attention away from the thoughts,

Away from the emotions,

And deep into your body.

PAUSE...

Breathe…

And let every breath in soothe you,

And every breath out release the noise inside.

LONG PAUSE…

Be here with your breath,

And let it bring you to the silence,

Let it help you hear the silence.

And as the melodies play softly in the background,

Surrender yourself,

And let the silence around you and within you take over.

Sweet Dreams, Beautiful.

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Brown Noise + Heavy Rainstorm 🌧️ from 12 Hour Sound Machines - Sleep Awareness Week Special 😴 Mar 13, 2024

Show notes

This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night. It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin. Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm. It’s an hour long and will give you a taste of his show. If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player.

Sweet Dreams, Beautiful...

💗 Katie

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Meditation: Clear Blue Skies Mar 12, 2024

Show notes

If you slow yourself to a halt,

If you stop and take a pause.

The frantic race you’ve been running,

Will reveal its constricting walls.

PAUSE…

Catch your breath long enough,

To see there’s so much more,

Beyond all the accomplishments,

You seem to be running for.

PAUSE…

Way past the clouds of stress,

Beyond the winds of tasks,

The clear blue skies are visible,

And well within your grasp.

PAUSE…

Breathe in deep,

As you stretch up real high.

Breathe in deep,

As you touch the clear blue skies.

LONG PAUSE…

Up here time doesn’t exist,

No deadlines or tasks to do.

Your mind is clear and fresh,

Ready to dream and renew.

PAUSE…

Surrender yourself now,

Be one with the open space.

Feel your body soften,

From your toes up to your face.

PAUSE…

Your mind swims in freedom,

Your soul fills with ease,

You’re one with the openness,

Part of the celestial breeze.

LONG PAUSE…

Everything is possible,

There’s nothing you can’t dream.

Limits are only in your mind,

So dance upon the stream.

PAUSE…

Breathe in deep,

As you stretch up real high.

Breathe in deep,

As you touch the clear blue skies.

LONG PAUSE…

What beauty awaits you,

Within the magic atmosphere.

What can you possibly dream up,

When you let go of all the fear?

PAUSE…

Ride upon the waves,

Of the skies that hold you.

Let the possibilities run wild,

As you sail along the blue.

PAUSE…

Namaste, Beautiful

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Meditation: Relax From Head to Toe Mar 12, 2024

Show notes

Beneath the vast expanse of the sky,

Come inside, and close your eyes.

A golden stream, a cascade from above,

Whispers of peace, an offering of love.

PAUSE

Head held high, a crown of light it weaves,

Soft waterfall of serenity relieves.

Forehead furrows smoothed by gentle light,

Stress dissolves, everything is right.

PAUSE

Eyes bathed in warmth, fatigue's gentle sway,

Golden luminescence, worries swept away.

Cheeks and jaw embraced by tender gleam,

A soft touch dissolves the day's harsh dream.

PAUSE

Neck and shoulders, a warm and soothing tide,

Knots untangle, tension starts to slide.

Arms, like feathers, weightless they become,

Floating on clouds, comfortably numb.

PAUSE

Heart's center expands, a calming space,

Chest rises and falls in a tranquil embrace.

Beating slower, in rhythm with the earth,

A symphony of peace, a moment of rebirth.

PAUSE

Torso embraced by warmth, a gentle hold,

Organs at rest, in harmony they fold.

Lower back and hips, tension slips away,

Comforting blanket, relaxation holds sway.

PAUSE

Down through thighs, knees, and calves it flows,

A tender massage as calmness grows.

Lightness in legs, a gentle, soothing stream,

Each muscle unwinding in this tranquil dream.

PAUSE

Finally, feet touched by the golden glow,

Grounding roots found deep below.

From head to toe, a radiant light's caress,

A symphony of calm, relieves all the stress.

PAUSE

In this quiet space, linger and breathe,

Inhale tranquility, let go, and receive.

A sanctuary within, a haven to know,

Feel relaxation, from head to toe.

Namaste, Beautiful

💗💗💗

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Beneath the Northern Lights 💫 from Night Falls - Special for Sleep Awareness Week 😴 Mar 11, 2024

Show notes

This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. Night Falls is a sleepy time podcast full of relaxing bedtime stories, told in a soothing, calming voice that will help your body relax, your mind clear, so you can drift off to sleep. Tonight, I’m sharing a special Night Falls episode called Beneath the Northern Lights. If you love it and want more, make sure to follow Night Falls on your favorite podcast player.

Sweet Dreams, beautiful,

💗 Katie

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