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Meditation for Women — Alternative Health
Meditation for Women

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © 2019 Women's Meditation Network

Latest Episodes:

Meditation: Stay in the Flow of Time Apr 11, 2024

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When our mind is focused on the have-to’s, future tasks, and the pressure of time, we’re out of flow with the present moment.

So learning to surrender to the flow of time, rather than feel pressed for more, can be incredibly helpful to feel at ease.

So allow yourself to come inside,

And follow your breath as it flows.

PAUSE…

Place your feet flat on the floor if you can.

And feel them connected to the ground.

PAUSE…

Gently place one hand on your heart,

And the other on your stomach.

Take a couple of deep breaths.

LONG PAUSE…

There is nothing you need to do,

Nowhere you have to be.

So relax your mind,

Let it all go,

And just be.

PAUSE…

Open your heart as you surrender to the flow of time.

Feeling the lightness of life moving with ease.

PAUSE…

The pressures of life feels so real,

When they swell to the surface.

Set the intention to be mindful,

And gently pull yourself into presence.

PAUSE…

Focus your mind on one goal,

To live in each moment with mindful attention.

PAUSE…

Feel the stillness of the moment,

Where time does not exist.

LONG PAUSE…

Namaste, Beautiful

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Meditation: She Was Herself Apr 10, 2024

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She was herself…

And that’s what made her beautiful.

She was herself…

And that’s what made her shine.

She was herself…

And danced and played with the Universe.

She was herself…

She understood her design.

LONG PAUSE…

She shook the Earth like thunder,

When her soul needed to roar.

The wind guided her wings,

When she knew it was time to soar.

PAUSE…

Her tears easily fell,

And filled the rivers with emotion.

Her laugher bellowed out,

And sent ripples through the ocean.

PAUSE…

When stillness was deeply craved,

And she needed time alone,

She didn’t hesitate at all,

To go off on her own.

PAUSE…

She was herself…

And that’s what made her beautiful.

She was herself…

And that’s what made her shine.

She was herself…

And danced and played with the Universe.

She was herself…

She understood her design.

LONG PAUSE…

When others would judge,

And show their concern.

She would simply smile,

And knew they would learn.

PAUSE…

That she is who she is,

A perfectly imperfect soul.

That she couldn’t fathom,

Not expressing herself whole.

LONG PAUSE…

The work that is required,

To live so vibrant and free,

Demands you come inside,

And be honest about what you see.

PAUSE…

There’s no one that knows you better,

Than you do at your core.

So trust what you discover,

In every season as you explore.

LONG PAUSE…

We all are special,

We are each unique.

We all have special gifts,

That the world will always seek.

PAUSE…

You are yourself…

And that’s what makes you beautiful.

You are yourself…

And that’s what makes you shine.

You are yourself…

And dance and play with the Universe.

You are yourself…

You understand your design.

Sweet Dreams, Beautiful.

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Meditation: Mind Bath Apr 09, 2024

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Invite yourself to settle,

Moving and shifting until you find a position

Where you are comfortable and alert.

PAUSE…

Place your hand on your belly,

And as you breathe in deeply,

Feel your belly expand like a balloon.

All the way until you can’t breathe in anymore.

And then exhale,

Feeling the sensation of your belly contracting,

As all the air is released.

PAUSE…

Now drop your hand,

And settle into a nice, easy rhythm of breathing.

Imagining your inhale gathering everything up,

And your exhale releasing it all out.

Breathe in and gather…

Breathe out and release.

Breathe in,

Breathe out.

Pull your attention away from those thoughts,

Those emotions,

Those plans,

Those worries,

And be here with your breath.

LONG PAUSE…

If thoughts keep arising,

That’s okay.

See if you can simply notice them,

As they flutter like a butterfly right past you.

Riding the breeze,

And flying away out of sight.

Separate from you,

As you stay anchored here in your breath.

Over and over again,

They fly away,

Out of sight,

And out of mind.

PAUSE…

Feel the space in your mind…open.

Feel the space in your body…open.

LONG PAUSE…

Here, in this space,

Lies your stillness.

This moment between your breathes,

This pause between your thoughts.

PAUSE…

See if you can lean into it now,

Imagining that space opening up,

Expanding,

And filling you with peace.

LONG PAUSE…

It’s quiet here.

Gentle.

Filled with a welcoming nothingness that eases you,

Relaxes you,

And calms you.

PAUSE…

Let every breath expand your stillness just a bit more,

Letting it be okay if butterflies of thoughts find their way in,

While you observe them fluttering until they disappear.

LONG PAUSE…

Your mind is clear,

And your heart is light.

Namaste, Beautiful

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Meditation: Be Gentle With Yourself Apr 09, 2024

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As the flower grows,

From seed to a bloom,

Not once does it make wrong its state.

It doesn’t waste time,

Longing for what’s next,

It already knows its fate.

PAUSE

Be gentle with yourself,

As you make your way through,

This game of life that you play.

Sometimes you’re a seed,

Other times, you’ve bloomed,

And all of it’s completely okay.

PAUSE

Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along.

LONG PAUSE

Perhaps there is guilt,

Frustration or pain,

You’re not where you quite want to be.

No good comes out of,

Self talk that berates,

Shattering your soul and your dreams.

PAUSE

Or maybe you push,

To fill up a void,

I’m not enough is carved in your heart.

But just like the flower,

You’re perfect as is,

A phenomenal piece of art.

PAUSE

Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along.

LONG PAUSE

Be here and be still,

In sync with your breath,

And listen for whispers inside.

You know when to push,

You know when to slow,

You know that you’re worthy and wise.

LONG PAUSE

Now the time comes,

For a gentle embrace,

Loving yourself to your core.

With gentle, sweet care,

Feel the love grow,

Let it heal and restore.

PAUSE

Let it go, let it be,

Be gentle and strong.

You know, you see,

You’re perfect all along.

Namaste, Beautiful

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Meditation: Reflect on Your Hopes and Dreams Apr 08, 2024

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This meditation is meant to help you pause, contemplate the future, and connect with your heart's deepest desires so you can feel more aligned within your hopes and dreams.

Take a moment to make yourself comfortable.

Perhaps straightening your back,

Or relaxing your neck.

PAUSE…

Once you’re settled,

Begin to deepen your breath,

Breathing in through the nose and out through your nose.

Slowing yourself down with every single breath.

PAUSE…

This is your time to dream.

See if you can imagine you’re holding a radiant magic wand.

The end of your wand is shining a magnificent white light, filling up the room.

PAUSE…

This wand fulfills all of the hopes and dreams of one who holds it.

You.

Feel the power.

The possibilities,

And the warmth of the light.

PAUSE…

Now turn towards the deepest desires of your heart.

What do you desire?

What do you want more of?

Less of?

PAUSE

Suspend any doubts or fears that may be arising.

This is not their time.

PAUSE…

You hold the magic wand,

And silently ask yourself,

What do I want?

What could I possibly dream up for my life?

For my health,

Wealth,

Relationships,

Creative expression,

career?

What would I love?

Be here for a bit,

Opening up your heart to what comes up.

LONG PAUSE…

Namaste, Beautiful

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Sleep Meditation (3 Hours): Sleepy Time Apr 07, 2024

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Close your eyes now,

And invite yourself to rest.

PAUSE…

Bring your attention inside,

Pull it away from the thoughts,

Circling in your mind.

All those tasks left undone,

All those plans,

All those swirling emotions.

PAUSE…

Come inside by focusing on your breath.

Noticing your belly expanding as you breathe in,

And contracting as you breathe out.

PAUSE…

Notice the cool air on your nose with every inhale,

And the warm air release from you on every exhale.

PAUSE…

Now see if you can expand your breathing with every cycle,

Inhaling in a little deeper,

And exhaling a little longer.

PAUSE…

Let the gentle rhythm of your breathing,

Calm you,

Relax you,

And slow you down.

LONG PAUSE…

Breathe and relax,

Breathe and release.

PAUSE…

Soften your forehead.

Relax your cheeks.

Release your tongue from the roof of your mouth,

And let your jaw drop.

PAUSE…

Be here.

In this moment.

Relaxed,

Open,

Ready for sleep.

LONG PAUSE…

Imagine the spirit of sleep,

Has come to lay beside you.

She’s gentle,

Soft,

And warm.

PAUSE…

You feel safe,

Like you can let go of all your responsibilities,

All of your worries,

And just melt into her arms.

PAUSE…

She holds you now,

In her warm, welcoming arms,

Reminding you it’s all okay,

And that you are loved,

Just the way you are.

PAUSE…

Breathe deeply,

And melt further into sleep’s embrace.

There’s nothing for you to do here.

There’s no one you need to be.

LONG PAUSE…

All those layers that the day has wrapped around you,

Dissolve.

PAUSE…

All those weights that are piled on your shoulders,

Disappear.

PAUSE…

You are light,

Free,

And whole.

LONG PAUSE…

Let her hold you tonight,

Just as you hold everyone and everything.

With love,

And tenderness.

As she carries you through the night.

Namaste, Beautiful.

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Meditation: Tap into Joyful Moments Apr 06, 2024

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Today’s morning meditation will help you tap into joyful moments.

Reflection helps us to build upon each moment as we look back, and find meaning and clarity in it all. It also helps us come into this moment with a sense of freshness and gratitude, so we can create our future fueled by the wisdom of our past.

So take a deep breath,

And sink into comfort.

Allow your body to relax,

And your mind to clear.

PAUSE…

Joy is the feeling beyond happiness

The fruit of the Spirit.

PAUSE…

When joy finds its way to you, its infused with comfort,

Peace,

And love for the moment.

It’s an attitude of the heart.

PAUSE…

Joy magically allows space for other emotions too,

Sadness,

Fear,

Or even anger.

PAUSE…

Joy is known to blossom with connection.

To the Divine,

With loved ones,

Animals and nature,

And creativity.

PAUSE…

Joy is here.

It’s within you.

A reservoir inside.

PAUSE…

Take a moment now, to reflect on the past year.

Simply allow your mind to drift towards the joyful moments that occurred.

PAUSE…

Allow yourself to tap into the joyful moments that have blessed you,

Nourished you,

And formed you.

LONG PAUSE…

Namaste, Beautiful

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Sleep Sounds: The Music of Miracles 432Hz Frequency Apr 05, 2024

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Meditation: The Unexpected Gifts Apr 04, 2024

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Today’s morning meditation is a reflection on the unexpected gifts.

As much as we love to plan and pursue, some of the most beautiful blessings are unexpected. So today we reflect on all those unexpected gifts we’ve experienced, so we can enhance our awareness and our appreciation of them.

Take a moment now,

To breathe in deeply,

And exhale fully.

PAUSE…

Allow the chatter of your mind to slow down,

And quiet.

PAUSE…

Relax your body,

From the top of your head,

To the bottom of your toes.

Melting into comfort,

With each breath out.

LONG PAUSE…

How have you received unexpected gifts?

PAUSE…

Maybe kind words were spoken to you?

Maybe your babysitter offered to stay a little longer?

Perhaps a friend surprised you with a card.

PAUSE…

These gifts could be small,

Or significant.

Just let them all float up now,

And gather in front of you.

LONG PAUSE…

Let your heart remind you,

How it felt to receive these unexpected gifts.

PAUSE…

Behind each gift is the thoughtfulness,

Kindness,

And time.

LONG PAUSE…

Feel the gratitude expand,

As you think about these gifts.

And feel yourself open,

To receive more.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Be the Good Apr 03, 2024

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Tonight’s sleep meditation will help you fall asleep easily as you invite yourself to be the good.

Be the good,

You want to see.

Be the good,

You’re meant to be.

PAUSE…

Be the light,

That helps others see.

Be the light,

That sets darkness free.

PAUSE…

Be the smile,

That fills someone’s heart.

Be the embrace,

When others fall apart.

PAUSE…

Be the love,

That eases the pain.

Be the calm,

That settles the rain.

When the world feels heavy,

And the darkness has spread,

Refrain from complaining,

And come inside instead.

PAUSE…

Because deep within you lies,

The light that you seek.

The light that feels dim outside,

The love that feels weak.

PAUSE…

You can show up,

Every single day,

With forgiveness and love,

In what you do and say.

PAUSE…

Change in our world,

Starts inside you.

Choose love over fear,

And be willing to review.

PAUSE…

When the judgements stop,

And the ego is lovingly shown,

That we are all connected,

And none of us are alone.

LONG PAUSE…

Be the good,

You want to see.

Be the good,

You’re meant to be.

PAUSE…

Be the light,

That helps others see.

Be the light,

That sets darkness free.

PAUSE…

Be the smile,

That fills someone’s heart.

Be the embrace,

When others fall apart.

PAUSE…

Be the love,

That eases the pain.

Be the calm,

That settles the rain.

PAUSE…

Sweet Dreams, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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