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    Education

    Make Time for Success with Dr. Christine Li

    Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

    Advertise

    Copyright: © 2021 Make Time for Success

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    Latest Episodes:
    Boundaries Start with You: How Setting Limits Boosts Your Productivity Aug 22, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to prevent overcommitting and feeling overwhelmed. She elaborates on how a solid practice of setting and maintaining boundaries can lead to better energy regulation and reduced anxiety. Throughout the episode, Christine offers practical tips on how to identify areas in your life where boundaries may be weak and provides strategies to reinforce them, including how to confidently say no. By creating healthy boundaries, you can have more time and energy for activities that truly matter to you. Don't miss out on her valuable insights, and be sure to download the free worksheet on self boundaries at maketimeforsuccesspodcast.com/boundaries.
    Timestamps:
    03:48 Understanding and maintaining healthy self boundaries.
    08:34 Set boundaries, reflect, and take action.
    10:25 Honesty and boundaries nurture and protect energy.
    13:49 Former people pleaser learns valuable self-care lessons.
    For the free worksheet that accompanies this episode on learning to protect your boundaries, go to https://maketimeforsuccesspodcast.com/boundaries
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Additional Resources (affiliate links below):

    • Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
    • Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
    • Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
    Unlocking Your Speaking Potential with Nick Demos Aug 15, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    Join us in this engaging episode of the Make Time For Success podcast, where Dr. Christine Li welcomes back the multi-talented Nick Demos, an award-winning filmmaker, producer, author, podcaster, and speaker. Together, they delve into the art of impactful storytelling and public speaking. Nick shares his personal journey from overcoming his struggles as a public speaker to becoming a mentor who helps others shine on stage. They discuss the power of vulnerability, the importance of finding the right structure for your story, and how sharing personal histories can deeply connect with audiences. Tune in to learn about Nick's transformative Impact Academy, upcoming events, and workshops designed to make public speaking a fun and joyful experience, while also gaining insights on how to clarify and convey your message effectively.
    Nick Demos is a Tony Award winning Broadway producer, documentary filmmaker, story and speaking coach and founder of The Impact Academy. With over thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick works with entrepreneurs and experts to use storytelling to command the stage and dramatically increase their income and impact.
    Timestamps:
    2:06 Nick shares his journey from a nervous speaker to a masterful speaker
    7:46 Practical tips for creating compelling talks and connecting with the audience
    14:31 Discussion on the power of storytelling and vulnerability in public speaking
    21:11 The importance of focusing on the "why" behind speaking and using platforms for practice
    26:31 Overcoming internal fear and the significance of vulnerability
    38:21 Details about the Impact Academy, live event, and free workshop
    For a free ticket (savings of $44) to Nick Demos' live, online event on August 22nd -- Outline Your Signature Talk, go to https://maketimeforsuccesspodcast.com/talk
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Additional Resources (affiliate links below):

    • Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
    • Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsucce
    Shaking Up Routines: Breaking Free from Stressful Habits Aug 08, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this episode titled "Shaking Up Routines: Breaking Free from Stressful Habits," Dr. Christine Li shares insightful strategies inspired by her recent trip to Pittsburgh. She delves into practical tips for managing stress, such as the importance of morning self-check-ins, practicing gratitude and self-assurance, reframing challenging situations, approaching tasks pragmatically, and seeking help when needed. Dr. Li emphasizes the power of maintaining a positive mindset and effective communication to minimize stress and achieve your success goals. Don't miss this episode packed with actionable advice to help you master your time, energy, and mood. Download the free episode summary at https://maketimeforsuccesspodcast.com/stressless.
    Timestamps:
    3:06 - Strategy 1: Touch base with yourself in the morning.
    4:48 - Strategy 2: Practice gratitude and self-assurance throughout the day.
    8:30 - Strategy 3: Learn how to reframe your story.
    10:38 - Strategy 4: Handle tasks without spending all emotional energy at once.
    13:30 - Strategy 5: Believe in your ability to get good help when needed.
    15:37 - Bonus tip: Identify your core wish for any situation.
    For the free worksheet that accompanies this episode on learning to stress less, go to https://maketimeforsuccesspodcast.com/stressless
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Additional Resources (affiliate links below):

    • Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
    • Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
    • Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
    Unlock Your Inner Strength: Meditation for Self-Trust and Empowerment Aug 01, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    Welcome to a special meditation episode of the Make Time For Success podcast! Join host Christine Li, as she guides you through a powerful meditation designed to help you embrace patience, trust yourself, and up-level your entire operating system. This meditation will focus on quieting the mind, regulating your emotions, and making empowered decisions. Drawing inspiration from insightful quotes by Jon Kabat-Zinn, David Lynch, and Ma Jaya Sati Bhagavati, Christine emphasizes the importance of connecting with your inner wisdom and strength. Whether you're seeking to improve your habits, manage stress, or plan for the future, this meditation will empower you to become the confident creator of your reality. Download this episode, revisit it often, and remember, you are capable, deserving, and ready for success!
    Timestamps:
    00:00 Meditation helps us observe thoughts and find peace.

    03:57 Regular meditation peels away stress, returns to authenticity.

    08:45 Acceptance, strength, progress, release, visualization, letting go.

    12:25 Embrace change, create reality with positive mindset.

    For a summary of this meditation, visit: https://maketimeforsuccesspodcast.com/meditation
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Additional Resources (affiliate links below):

    • Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
    • Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
    • Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage


    The Importance of Abundance: Why Shifting Your Mindset Changes Everything Jul 25, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In Episode 189 of the Make Time for Success Podcast, Dr. Christine Li delves into the concept of an abundant mindset. Drawing from her experience with clients and personal reflections, Dr. Li shares practical tips on how to shift your thinking from scarcity to abundance. Learn how subtle changes in language, focus, and self-treatment can open up a world of possibilities. Embrace the positive energy around you, manifest your desires, and discover that abundance is all around. Tune in for valuable insights and strategies that can transform your life. Plus, download a free worksheet to guide your journey at https://maketimeforsuccesspodcast.com/abundance. If you enjoy the episode, please share it with a friend.
    Timestamps:
    06:27 Shift language, adopt abundance, recognize life's abundance.
    08:53 Creating abundance leads to increased confidence and success.
    12:37 Adopt abundant mindset, treat yourself kindly. Trust universe.
    17:09 Choosing abundance and aligning with happiness mindset.
    18:09 Abundant mindset leads to lifelong success. Consider it.
    For the free worksheet on developing a mindset of abundance, go to --> https://maketimeforsuccesspodcast.com/abundance
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Additional Resources (affiliate links below):

    • Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
    • Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
    • Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage


    6 Powerful Strategies for Managing Major Life Shifts Successfully Jul 18, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this enlightening episode of the "Make Time for Success" podcast, join Dr. Christine Li as she delves into the topic of preparing for big life changes. Whether you're looking to make a significant shift in your own habits or navigating changes imposed by external circumstances, Dr. Li offers a wealth of strategies to help you stay grounded and empowered. From creating a compelling vision for your future to turning fear into love, she provides actionable tips to ensure you navigate transitions smoothly and positively. Tune in and discover how to take high-value actions, assume 100% responsibility, and ultimately create the life you envision for yourself. Don't miss the accompanying free worksheet available for download to further support your journey through change!
    Timestamps:
    04:26 Create a vision to guide your journey through big change.
    09:55 Embrace fear, be curious, and stay positive.
    11:13 Embrace fear, find ways to overcome it..
    15:20 Research, ask, act, feel prepared for your big change.
    17:33 Assume positive outcomes to better navigate life transitions.
    20:47 Embrace 100% responsibility in order to harness creative power.
    For the free worksheet on preparing yourself to navigate big change, go to https://maketimeforsuccesspodcast.com/bigchange
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Additional Resources (affiliate links below):

    • Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
    • Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
    • Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage



    The 5-Step SHIFT Process for Aligning with Success with Kim Kelley Thompson Jul 11, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this episode of the "Make Time for Success" podcast, Dr. Christine Li hosts Kim Kelley Thompson, a dynamic speaker, author, business coach, and business owner whose expertise lies in helping people transition from overthinking to taking action. Kim's approach blends inspiration with practicality, both of which are crucial for lasting transformation.
    Throughout the episode, Kim discusses her journey from managing a multimillion-dollar event company and raising four children on her own to launching her own business and becoming a recognized authority in personal development and business coaching. Her new podcast, "Shift or Get off the Pot," reflects her no-nonsense attitude towards taking actionable steps and prioritizing what truly matters.
    A key highlight of the episode is Kim's introduction of her 5-step self-assessment process, known as "shift," designed to help individuals evaluate their beliefs, habits, actions, and intentions. This process helps individuals gain clarity and make conscious changes aligned with their true purpose. Kim underscores the significance of listening to one’s inner voice and recognizing when life feels out of alignment.
    Listeners learn about the diverse coaching services Kim offers, including group coaching, one-on-one coaching, and her work with companies, schools, and students. She highlights the benefits of group coaching, such as community support and collective learning, and introduces her "clarity shift challenge," designed to help individuals uncover their purpose and devise actionable plans.
    Timestamps:
    05:11 Realized self-limiting beliefs, excelled in sales.
    07:21 Struggled to balance career and motherhood.
    11:24 Realization leads to pursuing one's dreams.
    15:33 Recognize signs of dissatisfaction, pay attention.
    16:44 Assess, identify, and set intention with purpose.
    29:42 Overcoming doubt and excuses for a better life.

    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab
    Kim Kelley Thompson
    Website and free download "Your Success Archetype": https://kimkelleythompson.com
    Facebook: https://www.facebook.com/kimkelleythompson
    Instagram: https://www.instagram.com/kimkelleythompson/
    LinkedIn: https://www.linkedin.com/in/kimkelleythompson/

    Communicate with Impact: Learn the Magnetic Speaking Formula with Heather Sager Jul 04, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    Welcome to Episode 186 of the Make Time for Success podcast, where we delve deep into the art of communication with the incredible Heather Sager! Heather, the dynamic host of the "Hint of Hustle" podcast, joins Dr. Christine Li to uncover the secrets behind using our voices more effectively. With over 23 years of professional speaking experience, Heather shares her journey from struggling with stage presence to mastering the art of storytelling and creating meaningful impact.
    Heather offers practical insights and tips, from her "magnetic speaking formula" to the importance of having a clear purpose in communication. Discover how storytelling, body language, and preparation can elevate your speaking skills. Heather's casual, humorous approach breaks the traditional rules of polished professionalism, teaching us to embrace authenticity and relatability.
    Heather is a Speaking and Sales Coach and Business Mentor, helping you turn your voice into your best marketing asset for growing your business. She is a former consulting executive turned global speaker and trainer, and the creator of the Speaker Society. She's also a mom of 3 boys and lives with her family in Bend, OR.
    Timestamps:
    09:33 Confident speaker shares personal story in professional setting.

    10:48 Rare genetic hearing loss, reliance on hearing aids.

    21:02 4 key areas for effective communication: purpose, structure, story, style.

    25:08 Effective communication: structure, delivery, and impact.

    28:14 Prepare and structure before conversation and presentation.

    30:48 Condense communication overload with engaging storytelling.

    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab
    Heather Sager
    Website: https://heathersager.com
    Podcast: https://podcasts.apple.com/us/podcast/hint-of-hustle-with-heather-sager/id1478078307
    Instagram: https://www.instagram.com/theheathersager/
    Facebook: https://www.facebook.com/theheathersager/
    YouTube: https://www.youtube.com/c/HeatherSager/
    Free Download "19 Phrases That Convert": https://heathersager.com/magnet

    Transformation Tactics: From Being Overlooked to Being Outstanding Jun 27, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    Episode 185 of the "Make Time For Success" podcast addresses a listener's query about feeling overlooked, particularly in the workplace, and offers strategies for overcoming this challenge. In her response, host Dr. Christine Li, a psychologist, provides practical advice on changing one's mindset and behavior to become more visible and recognized.
    Dr. Li suggests that individuals often experience being overlooked due to ingrained beliefs and expectations. She emphasizes the importance of altering these expectations and retraining the brain to focus on positive recognition through the reticular activating system. She advises listeners to proactively seek visibility and recognition, and highlights the power of internal beliefs in shaping external experiences. Dr. Li also encourages the listener to embrace a mindset shift, act with confidence, and use personal experiences to build a more empowered presence.
    The episode includes actionable steps for listeners to change their perceptions and behaviors, enhance their visibility, and achieve their desired goals.
    Timestamps:
    06:46 Decide to stop being overlooked, change beliefs.
    09:23 When you act powerfully, you will receive powerful responses.
    12:23 Explaining the reticular activating system's role in filtering massive amounts
    of information our senses are bringing in.
    15:04 Train your brain to look at and focus on different things.

    For the free cheatsheet on changing your mindset so that you can begin achieving your goals go to https://maketimeforsuccesspodcast.com/goals
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Additional Resources (affiliate links below):

    • Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
    • Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
    • Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
    • UpCoach is client management software for coaches interested in helping their clients with habits and accountability.
    Achieving Goals with Ease: Embrace the Be-Do-Have Mindset Jun 20, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this episode of "Make Time For Success," Dr. Christine Li delves into the transformative concept of the BE-DO-HAVE model, sparked by a thought-provoking question from a listener and client. Exploring why we often buy items with the hope of adopting new habits and identities, Dr. Li contrasts the traditional HAVE-DO-BE approach with the more effective BE-DO-HAVE framework. By encouraging listeners to first embody the identity they aspire to achieve, she offers actionable insights for reducing clutter, enhancing productivity, and achieving goals with less stress. Tune in to discover how flipping your mindset can lead to a more fulfilling and stress-free journey toward success.
    Timestamps:
    05:28 Have, Do, Be model: Identity through possessions.
    08:48 Act happy, be the person you want.
    11:38 Overcome roadblocks, explore identities, achieve desired results.
    13:27 Approach challenges with confidence and positivity.
    16:34 Encouragement to embrace stress-free productivity with love.

    For the BE-DO-HAVE free downloadable worksheet, visit: https://maketimeforsuccesspodcast.com/bedohave

    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Additional Resources (affiliate links below):

    • Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
    • Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
    • Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
    • UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
    • Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter


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