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Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

Stop Seeing the Negative: Embrace Simple Upgrades for a Better Life Oct 31, 2024

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In Episode 203 of the Make Time for Success Podcast, host Dr. Christine Li delves into the empowering concept of a life upgrade. Drawing from her experiences and client coaching sessions, she explores how simple, intentional changes can significantly enhance our well-being and productivity. Dr. Li discusses the negativity bias that often holds us back and introduces the small wins theory to highlight how minor improvements can lead to substantial, positive transformations. Tune in to learn practical strategies for immediate action and discover how to cultivate a more fulfilling, seamless life. Don't miss this episode packed with inspiration and actionable insights!
Timestamps:
03:39 Negativity bias: innate tendency to expect negativity.
08:09 Embrace small wins for productivity and motivation.
11:13 Identify and prioritize life upgrades for positive change.
13:07 Small upgrades significantly impact daily life satisfaction.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/upgrade

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Avoid These 5 Mistakes to Break Free from Procrastination Oct 24, 2024

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this engaging episode of the Make Time for Success podcast, Dr. Christine Li tackles the pervasive issue of procrastination by identifying the five key mistakes that keep people stuck in a cycle of delay. Drawing from her own experiences and clinical expertise, Dr. Li humorously and insightfully dismantles these mistakes, offering actionable strategies to transform fear, pressure, and false beliefs about productivity and self-worth into a more relaxed, flow-oriented approach to life. Tune in to gain valuable insights and practical tips to reclaim your time, reduce stress, and boost your productivity. Don't miss the accompanying free download that summarizes these life-changing tips!
Timestamps:
06:38 Pressure hinders productivity; embrace calm for progress.
07:43 Embrace calm over pressure for creativity.
10:59 Separate self-worth from work; embrace uniqueness.
17:13 Avoid procrastination and overvaluing productivity for empowerment.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/mistakes

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

How to Integrate Exercise into Your Busy Life with Sarah Aspinall Oct 17, 2024

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion for ballet and fitness, following traumatic personal experiences. The duo delves into the holistic approach of Sarah's "Backstage" membership, which integrates movement, healthy eating, and mindset tools, emphasizing the therapeutic and community-building power of dance and exercise. Tune in to learn how aligning physical activity with personal values can transform lives and foster resilience. Plus, don't miss out on Sarah’s free download, "Making Exercise Happen," available at maketimeforsuccesspodcast.com/exercise.
Timestamps:
06:20 Inspired by dance-fitness fusion during second pregnancy.
07:22 Inspired to teach ballet online to adults.
13:10 Exercise motivations vary by age and perspective.
14:15 Collective effervescence synchrony fosters trust and connection.
19:57 Align actions with values; identity influences behavior.
21:13 Negativity hinders embracing exercise identity positively.
25:45 Enjoyable, necessary exercise depends on personal motivations.
28:42 Stay active for future mobility and enjoyment.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Sarah Aspinall
Website: https://www.breakingballet.com
Instagram: https://www.instagram.com/_sarahaspinall/
Facebook: https://www.facebook.com/BreakingBallet/
YouTube: http://www.youtube.com/c/BreakingBallet
LinkedIn: https://www.linkedin.com/in/sarah-aspinall-breaking-ballet/
"Making Exercise Happen" Free Download: https://maketimeforsuccesspodcast.com/exercise

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to

Kickstart Your Progress: Part 2 - Techniques to Pick Up the Pace Oct 10, 2024

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task at a time, identifying your motivational "carrot," doubling your movements, managing triggers, maintaining a positive perspective, and more. She emphasizes the importance of using time as a friend rather than an enemy, ultimately helping listeners streamline their efforts to achieve greater success and joy in their daily routines. Don't miss this transformative episode and grab the free downloadable summary at maketimeforsuccesspodcast.com/speedy.
Timestamps:
04:21 Design self-rewards to focus and multitask efficiently.
06:40 Identify triggers and develop a plan to bypass.
11:33 Embrace positivity; view time as an ally.
13:08 Mindful productivity boosts success and energy management.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/speedy

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Kickstart Your Progress: Part 1 - Essential Tips for Increasing Your Speed Oct 03, 2024

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In Episode 199 of the "Make Time for Success" podcast, Dr. Christine Li kicks off a transformative two-part series aimed at helping you speed up your life when you feel stuck or sluggish. Drawing from her recent live coaching session during the Re-Energize Your Home 5-Day Decluttering Challenge, Dr. Li shares six powerful tips to reclaim your focus and energy. From managing external and internal stressors to creating a high-focus environment and embracing the right soundtrack, these actionable insights are designed to propel you forward with clarity and confidence. Tune in to discover how to align your actions with your goals and achieve breakthrough moments that keep you on the fast track to success.
Timestamps:
00:00 Accelerate your progress by avoiding others' negative energy and interference.
05:28 Create a personalized list to enhance focus; integrate music to boost productivity.
06:47 Choose instrumental music to enhance focus and positivity; avoid distractions and adjust volume appropriately.
12:03 If you appreciate Greek mythology, approach Netflix's KAOS cautiously due to gore and racy content.
14:47 Subscribe for updates, visit maketimeforsuccesspodcast.com, connect on Instagram, and suggest episode topics.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/speed

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Midlife Comeback: How to Make Sustainable Health and Wellness Changes with Holly Bertone Sep 26, 2024

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Holly explains the importance of embracing one's inherent "awesomeness" and creating a ripple effect through personal transformation. The conversation highlights the pitfalls of the diet industry, the imperative of a sustainable and holistic approach to health, and the power of mental shifts in fostering positive, long-term change. Holly shares practical strategies and inspirational stories, emphasizing the significance of showing up for others and living with intentionality, ultimately aiming to help midlife women reclaim vibrant health and well-being.
Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She helps midlife women find the clues to prioritize their health, so their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.

Holly spent 20 years in Project Management consulting and federal government service. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she learned there’s more to life than burning the candle at both ends, and living according to everyone else’s agenda.
As a Certified Holistic Health Coach, she helps women combine the principles of high-performance and mindset to ditch diet culture and create sustainable results that are an effortless part of their lifestyle.
Holly is also a Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.
Timestamps:
05:28 Left FBI due to health, became holistic coach.
06:29 Transforming health challenges into a cohesive solution.
10:24 Scale number doesn't dictate health; multiple factors.
13:55 Excitement and sustainability make healthy habits permanent.
17:57 Create from positive mindset, not past limitations.
20:09 Embrace forgiveness, compassion, growth, and self-acceptance.
23:21 Take responsibility for your health and lifestyle.
27:51 Daily squats ensure long-term strength and mobility.
30:45 Coexist with obstacles and stress to endure.
33:30 Predict, prepare, react effectively to manage stress.
Holly Bertone
Quiz: https://pinkfortitude.mykajabi.com/weight-quiz
Instagram: https://www.instagram.com/holly.bertone/
Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/
Web: https://pinkfortitude.mykajabi.com/your-comeback-coach

Building Routines: Tips for Morning Motivation and Evening Relaxation Sep 19, 2024

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Drawing from her recent interview on the Mother Plus podcast, Dr. Li explains how structured habits can instill a sense of control and calm, paving the way for a more intentional and fulfilling day. She provides practical tips on creating flexible, supportive routines that reduce overwhelm and enhance personal growth. Tune in to discover strategies to build a routine that nurtures both your heart and mind, setting the stage for lasting success. Download a free guide at maketimeforsuccesspodcast.com/routine.
Timestamps:
05:50 Morning routine enables personal control and organization.
10:14 Prioritizing healthy evening routines; reducing late-night work.
12:35 Intentional routines improve self-care and sleep quality.
17:18 Prioritize simplicity and positivity for consistent success.
19:50 Focus on positivity and single tasks for success.
22:08 Engineer your routines for a calmer life.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/routine
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Aging and Decluttering Successfully: A Conversation between Rita Black and Dr. Christine Li Sep 12, 2024

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this fun episode, co-hosts Rita Black and Dr. Christine Li delve into the intricate relationship between aging and the accumulation of clutter. As Rita approaches her 60th birthday, she shares her personal experiences and struggles with decluttering sentimental items, from her mother’s outdated cookbooks to old tax receipts. Dr. Christine Li offers psychological insights into the emotional and cognitive burdens clutter imposes, particularly on older adults. She introduces a transformative 5-day challenge titled "Re-Energize Your Home," aimed at helping participants clear their spaces and rejuvenate their lives. Together, they explore practical strategies, the importance of creating a positive environment in midlife and beyond, and the often overwhelming emotional attachments to possessions. To register for the free challenge, go to: https://procrastinationcoach.com/yes
Timestamps:
04:38 Discussing women's complex roles and balancing positive/negative energies.
06:13 Helping others overcome maladaptive habits to thrive.
11:00 Attachment is mysterious, inherent; we influence it.
13:13 Gradually declutter your home for freedom, comfort.
17:16 Respect sentimental items; honoring individual's life journey.
19:43 Manage energy wisely, not just time.
23:12 Embrace abundance mindset; avoid need-based thinking.
35:07 Decluttering transforms space and personal energy significantly.
37:30 Join free 5-day Re-energize Your Home Challenge.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
Rita Black -
Website: https://shiftweightmastery.com/
Facebook: https://www.facebook.com/ShiftWeightMastery/
Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/
LinkedIn: https://www.linkedin.com/in/ritablack/
For Rita Black’s free resource, go to: https://maketimeforsuccesspodcast.com/rita

Transform Your Productivity: Secrets to Defeating Procrastination Sep 05, 2024

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In Episode 195 of the "Make Time for Success" podcast, Dr. Christine Li, a seasoned procrastination coach and psychologist, dives into the universal struggle of procrastination. She shares personal anecdotes and professional insights on how to tackle the inner conflict of wanting to complete tasks but also feeling resistant to starting them. Dr. Li provides actionable strategies to embrace discomfort, understand emotional barriers, commit to decisions, practice self-patience, confront historical hang-ups, and step into one's full power. This episode is a treasure trove of practical advice aimed at helping listeners overcome procrastination and unlock their potential. Don't miss out on the free companion worksheet at maketimeforsuccesspodcast.com/unstuck to further enhance your journey of getting unstuck and embracing productivity.
Timestamps:
04:30 Stick with goals despite discomfort.
10:31 Choose either option; indecision leads to procrastination.
14:04 Embrace the journey; growth requires patience and kindness.
17:30 Let go of old stories holding you back.
21:30 Unlock potential by accessing your higher self.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/unstuck
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

The Truth About Productivity: 5 Myths You Must Stop Believing Aug 29, 2024

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In Episode 194 of the Make Time for Success podcast, Dr. Christine Li exposes the truths about productivity by debunking five prevalent myths that often sabotage our efforts to achieve our goals. In this insightful episode, Dr. Li unpacks misconceptions such as the need to force yourself to work, tying your self-worth to your output, the notion that stress boosts performance, and the dangers of believing that perfection is the ultimate aim. By challenging these beliefs, Dr. Li provides practical advice on creating a more relaxed, enjoyable, and effective approach to productivity. Tune in to discover how to break free from these unhelpful myths and embrace a natural, fulfilling path to success. Plus, don’t miss the free productivity worksheet—download it now at https://maketimeforsuccesspodcast.com/productive to kickstart your journey toward more efficient and joyous productivity!
Timestamps:
00:00 Avoid forceful language, aim for relaxed approach.
03:33 Breaking free from linking work to self-worth.
07:20 Overcoming stress for better performance and health.
10:40 Choosing a calm, focused, purposeful attitude as your partner in life.
14:45 Perfection is subjective; prioritize feeling good.
For the free worksheet that accompanies this episode on improving your productivity, go to https://maketimeforsuccesspodcast.com/productive
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

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