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    Education

    Make Time for Success with Dr. Christine Li

    Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

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    Copyright: © 2021 Make Time for Success

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    Latest Episodes:
    You Are Not Broken: Erasing Beliefs That Hold You Back Jan 09, 2025
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this week's episode of "Make Time for Success," Dr. Christine Li is here to remind you that you're not broken! Inspired by a vision boarding workshop she recently hosted, Dr. Li talks about shaking off self-doubt and the need to be perfect. It's all about starting the new year with a fresh, positive mindset.

    Dr. Li walks us through why it's crucial to let go of those negative thoughts that hold us back. She shares some exercises like vision boarding and tapping to help you release old stories and invite a more confident, powerful you into the picture. The aim? To get you thinking big and living without limits.

    If you ever feel like you need to seek approval from others or feel sensitive to criticism, this episode is a must-listen. Dr. Li offers simple, actionable steps to boost your self-belief and make this year your best yet. And don't forget to grab the helpful worksheet she mentions—head over to maketimeforsuccesspodcast.com/whole to get it.
    Timestamps:
    04:36 Start anew, release old stories, envision future.

    06:25 Believe you're unbroken; embrace limitless potential.

    11:12 Seeking external validation can hinder productivity.

    15:38 Believe in yourself, eradicate doubt, pursue persistently.
    For the free worksheet that accompanies this episode on Vision Board Creation and Empowerment, go to https://maketimeforsuccesspodcast.com/whole
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook Group: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab


    New Year, New Energy: Reclaim Your Focus and Vitality Jan 02, 2025
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In the first episode of 2025, Dr. Christine Li kicks off the new year with a heartfelt message to her listeners. Celebrating the start of the fifth year of her podcast, she reflects on the rapid passage of time and the rich experiences shared with her community. Dr. Li emphasizes the importance of approaching this new beginning with clarity, focus, and renewed energy, especially for midlife women who often face immense responsibilities and stress. She shares personal insights and actionable steps to help her audience reclaim their vitality, including decluttering commitments, simplifying focus, and establishing daily energy-recharging practices. With an inspiring call to action, Dr. Li encourages her listeners to prioritize their well-being, achieve their highest goals, and make 2025 a year of success and empowerment. To further support her community, she offers a free energy reboot checklist, underscoring her commitment to their growth and happiness throughout the year.
    Timestamps:
    1:42 - Greeting 2025 and Reflecting on the Podcast's Journey
    4:09 - Starting the Year with Clarity, Focus, and Energy
    5:18 - The Year of Midlife Women
    6:07 - Importance of Energy Management
    7:28 - Positive Thinking and Mental Energy
    9:17 - Step 1: Declutter Your Commitments
    10:27 - Step 2: Simplify Your Focus
    11:19 - Benefits of Simplifying Focus
    11:51 - Step 3: Daily Energy Recharging Practice
    13:35 - Prioritizing Yourself
    14:52 - Call to Action and Best Wishes for 2025
    15:32 - Conclusion and Energy Reboot Checklist Offer
    For the free worksheet that accompanies this episode on finding new energy for 2025, go to: https://maketimeforsuccesspodcast.com/reboot
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook Group: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab


    Overcoming Lingering Issues: Real Stories and Solutions Dec 26, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In the final episode of 2024, Dr. Christine Li delves into the concept of "lingering" tasks—those unfinished and often ignored items that persist on our to-do lists. Drawing inspiration from a recent business conference and a lovely experience with her Success Lab members, Dr. Li explores the emotional and practical reasons we let things linger and offers actionable strategies to tackle them. From identifying daunting tasks to recognizing when feelings are the barrier, she provides a roadmap to clear mental clutter and enter the New Year with clarity and relief. To aid listeners further, Dr. Li provides a worksheet available at maketimeforsuccesspodcast.com/linger.
    Timestamps:

    • [00:02:44] Mention of the Success Lab program
    • [00:03:25] Encouragement to list lingering items in life
    • [00:05:14] Dr. Li's personal experience with year-end tasks
    • [00:06:23] Definition of "linger" and its implications
    • [00:08:12] Discussion on the concept of lingering with the Success Lab
    • [00:09:04] Addressing the theme of daunting tasks
    • [00:10:08] Lingering items that are not a priority
    • [00:11:53] Financial tasks as lingering items
    • [00:12:56] Lingering items due to attached feelings
    • [00:13:51] The importance of communication
    • [00:14:49] Making time for things that are lingering

    For the free worksheet that accompanies this episode on dealing with tasks that linger, go to: https://maketimeforsuccesspodcast.com/linger
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab


    From Conformity to Authenticity: Finding Your True Path with Nathania Stambouli Dec 19, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    Nathania Stambouli is here to share her inspiring transformation from a corporate marketing director to a yoga and handstand instructor who leads Yogi Flight School, a community of people defying age-related expectations. We'll discuss her journey of reconnecting with childhood passions, embracing authenticity, and using handstands as a metaphor for overcoming life's challenges. Join us as we delve into Nathania's compelling story and learn how to let your passions pull you forward.

    Nathania is the founder & CEO of Yogi Flight School, and online yoga program that teaches aspiring yoga ninjas to slay their limiting beliefs and take their practice onto their hands and upside down (think, ninja tricks!) so they can finally flow into any pose with ease. She is also the founder & CEO of SoulTribe Adventures, and international retreat company that aims to take people out of their comfort zone with transformational exercises, discussions and excursions. Wherever she goes, Nathania's mission is to help people break through limiting beliefs, slay their stories of "I can't" to step fully into YES I CAN!
    Timestamps:
    05:56 Teaching strangers online allowed authentic self-expression.
    06:54 Embrace imperfection; authenticity connects and liberates.
    11:53 Conformity is widespread and a powerful force.
    15:17 Design life around personal desires, not conformity.
    17:24 Remember childhood passions for inner joy.
    22:31 Community mastering physical control for personal empowerment.
    26:05 Free classes to overcome fears through yoga.
    27:59 Yoga taught perseverance and self-discovery beyond class.
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab
    Nathania Stambouli
    Website: https://www.yogiflightschool.com
    Instagram: https://instagram.com/yogiflightschool


    Part 2: Living in Overflow: 17 Practical Steps to Cultivate an Abundance Mindset Dec 12, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this empowering episode of the "Make Time for Success" podcast, Dr. Christine Li dives deep into the practical steps needed to cultivate and maintain an abundance mindset. Building on her previous discussion about the differences between an abundant mindset and a mindset of scarcity, Dr. Li shares 17 actionable tips designed to help you embrace abundance in all areas of your life. From practicing mindfulness and positive affirmations to creating vision boards and decluttering your space, this episode is packed with strategies that you can implement immediately. Whether you aim to increase your wealth, improve your relationships, or enhance your overall well-being, these tips will set you on the path to feeling more fulfilled and prosperous.
    Timestamps:
    00:00 Practice affirmations, reframe negatives, express gratitude.
    05:50 Examine beliefs, practice positivity, and generosity.
    08:18 Visualize goals, adopt abundant mindset for success.
    13:45 Create a 30-day plan to enhance life.
    For the free worksheet that accompanies this episode on developing an abundance mindset, go to https://procrastinationcoach.com/abundancelist
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab
    iJjNG57JbTCBb4aWlEyV


    Part 1: From Scarcity to Abundance: Shifting Your Mindset for a Fulfilling Life Dec 05, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In Episode 208, Dr. Li kicks off a two-part series by breaking down the differences between the abundance mindset and the scarcity mindset. She provides clear definitions and practical tips to help you identify which mindset you predominantly use. Dr. Li goes further, offering actionable advice on how to shift your perspective to embrace the abundance that truly surrounds us.

    With examples ranging from seeing situations as win-win opportunities to expressing gratitude, Dr. Li guides listeners on how to cultivate a mindset filled with positivity, generosity, and overflow. She even addresses common pitfalls, like physical clutter and financial worry, that can indicate a scarcity mindset.
    Timestamps:
    05:19 Embrace gratitude, avoid competition, appreciate challenges.
    07:29 Reframe overwhelm as overflow for positive mindset.
    12:56 Fear of lack prevents embracing an abundant mindset.
    16:51 Embrace abundance mindset for fulfillment and joy.
    18:25 Abundance mindset: feelings, comfort, well-being, gratitude.
    For the free worksheet that accompanies this episode on developing an abundance mindset, go to https://maketimeforsuccesspodcast.com/overflow
    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab


    5 Tips for Restarting after Feeling Stalled Nov 28, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In Episode 207 of the Make Time for Success podcast, titled "5 Tips for Restarting after Feeling Stalled," Dr. Christine Li tackles that all-too-familiar feeling of being stuck and shares some super practical tips to get back on track.

    In this episode, Dr. Li talks about what to do when you hit that wall and feel like you can't move forward. She shares her favorite strategies, like jumping back into action, reducing overwhelm, and being kind to yourself. Dr. Li also walks us through a simple but effective progress model: think, say, do, and celebrate. Plus, she sheds light on how to avoid negative self-talk and rethink what it means to "stall."

    As a special bonus, Dr. Li offers a free "Restart Download" to keep you motivated and on track. To grab the "Restart Download," head over to maketimeforsuccesspodcast.com/restart.
    Timestamps:
    05:14 You're not alone; healing involves self-belief.
    06:35 Avoid judgment, criticism as a therapist/coach.
    10:35 Reduce overwhelm, align goals, pursue purposeful action.
    13:32 Celebrate achievements to boost progress and motivation.
    17:58 Energy isn't stalled; it's always moving.
    For the free worksheet that accompanies this episode on getting restarted after feeling stalled, go to https://maketimeforsuccesspodcast.com/restart

    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab


    Declutter Your Home and Life: The 3 Phase Model Explained Nov 21, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In Episode 206 of the Make Time for Success podcast, Dr. Christine Li deviates from her usual meticulously prepared format to deliver a spontaneous and heartfelt session inspired by a recent decluttering event she hosted. With insights drawn from her clients' experiences, Dr. Li introduces a practical three-phase model for successful decluttering. She discusses common obstacles like emotional attachment and lack of time or energy while sharing impactful strategies to overcome them. This episode promises to equip listeners with effective techniques to clear their spaces and reclaim their time and energy. Don't miss this unique and motivational guide to decluttering your home and life!
    Timestamps:
    03:20 Learn decluttering: explore reasons, start small actions.
    09:15 Consider letting go of sentimental clutter.
    11:14 Challenge yourself: declutter to enhance creativity.
    17:07 Phases 2 and 3: Do the heavy lift, Tidy, Celebrate.
    18:27 Celebrate successes during each decluttering phase.
    For the free worksheet that accompanies this episode on decluttering successfully by using the 3-phase model, click here: https://maketimeforsuccesspodcast.com/phases

    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab


    Overcoming Procrastination: Unlocking the Secrets to Getting Started Nov 14, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this week's empowering episode of the "Make Time for Success" podcast, host Dr. Christine Li delves into a common yet often misunderstood challenge: the difficulty of getting started. Drawing from her own recent experience with procrastination, Dr. Li provides a relatable and candid story about how a minor business task took an unnecessarily long two and a half weeks to tackle, despite ultimately requiring less than 10 minutes of her time. This real-life example sets the stage for a deeper exploration into why so many of us struggle with beginnings, and how we can shift our mindset to overcome these hurdles.

    Dr. Li uncovers the core reasons behind our hesitation to start—ranging from fear of failure to feelings of overwhelm and perfectionism. She offers actionable strategies and simple shifts that listeners can adopt to break through these barriers, including taking tiny actions, utilizing the "5-minute mode," and celebrating every small success. This episode is not just a discussion but a motivational guide designed to help listeners unlock their productivity potential and infuse their work with joy and a sense of accomplishment. Don't miss out on these insightful tips and exercises, available for download alongside the episode, to help you make consistent progress and achieve success.
    Timestamps:
    05:09 Fear of failure makes starting difficult.
    07:34 Overwhelmed signals aren't stop signs, just cues.
    11:54 Lack of direction often hinders starting tasks.
    14:29 Start with one tiny action to overcome procrastination.
    18:37 Aim for neutral thoughts to avoid negativity.
    20:43 Adopt positivity for success and joyful productivity.

    For the free worksheet that accompanies this episode on overcoming procrastination and knowing how to start, click this link: https://maketimeforsuccesspodcast.com/start

    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Additional Resources (affiliate links below):

    • Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
    • Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout

    From Burnout to Brilliance: The New Self Care Essentials Nov 07, 2024
    Show notes

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In the latest episode of "Make Time for Success," Dr. Christine Li explores a refreshing perspective on self care that goes beyond the conventional methods we often hear about. Rather than just focusing on massages, candles, or moments of solitude, Dr. Li dives into what she calls the nontraditional version of self care, emphasizing the importance of internal calm and self-trust while addressing elements like safety, personal value, and embracing challenges as opportunities for growth. Join her as she unpacks eight transformative strategies to nurture your well-being from the inside out.

    Dr. Li shares insightful tips on how to cultivate a deeper sense of trust in oneself, build a foundation of safety, and value personal growth. She also discusses the power of viewing life's challenges as opportunities to learn and grow, encouraging listeners to become active creators of their lives rather than passive players. By shifting the focus inward and reclaiming energy often lost in comparison and external distractions, this episode aims to empower each listener to make themselves both the priority and the goal. Don't miss this enriching conversation that promises to offer practical, heart-centered advice for a more balanced and fulfilling life.
    Timestamps:
    06:12 Trust yourself, build confidence, value your growth.
    07:34 Prioritize self-care to avoid burnout and regret.
    12:59 Embrace uniqueness and creativity for self-development.
    15:07 Stop comparing; focus energy on self-improvement.
    18:42 Experiment with self-care for inner sparkle.
    For the free worksheet that accompanies this episode on non-traditional ways to do self care, go to https://maketimeforsuccesspodcast.com/selfcare

    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
    Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
    CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
    To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
    Connect with Us!
    Dr. Christine Li
    Website: https://www.procrastinationcoach.com
    Facebook: https://www.facebook.com/groups/procrastinationcoach
    Instagram: https://www.instagram.com/procrastinationcoach/
    TikTok: https://www.tiktok.com/@procrastinationcoach
    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Additional Resources (affiliate links below):

    • Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
    • Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
    • Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed:

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