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Make Time for Success with Dr. Christine Li — Education
Make Time for Success with Dr. Christine Li

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you’ll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you’ll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

Copyright: © 2021 Make Time for Success

Latest Episodes:

The Secret Habit That Rewires Your Brain for Success and Confidence May 29, 2025

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and the success of her clients, she explains how taking time to recognize your achievements can boost your momentum, consistency, and overall joy. Dr. Li offers four practical tips to help you build this habit into your daily routine—including keeping a "done list," infusing fun into your work, embracing a mindset of certainty, and not boxing yourself in—so you can end each day feeling accomplished and motivated. Plus, she shares a free downloadable worksheet to help you get started on your own winning list!

Timestamps:

00:00 "Success Habits Unleashed"

03:16 Celebrate Wins for Productivity Boost

09:53 Embrace Imperfection, Find Joy

11:25 Embrace Certainty for Success

15:52 Embrace Potential, Defy Limitations

18:51 "Noticing Wins Sparks Growth"

To get the Celebrating Your Wins worksheet (free), go to: https://maketimeforsuccesspodcast.com/winninglist

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

If you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you. Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better. Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

Unfreeze Yourself: 7 Powerful Ways to Get Out of the Stuck Zone and Back into Flow May 22, 2025

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it’s actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset, unfreeze, and gently move forward—like breathing techniques, movement, tapping, and how to give yourself permission to pause. If you’re ready to melt away overwhelm and reclaim your momentum, tune in for actionable tips and compassionate support. Plus, get an exclusive invite to her free five-day Reenergize Your Home challenge!

To register for the free Re-Energize Your Home 5-Day Challenge that starts Monday, May 26th, click this link: https://maketimeforsuccesspodcast.com/win

Timestamps:

00:00 Understanding the Freeze Response

06:19 "Overcoming Self-Doubt and Inaction"

09:29 Box Breathing for Anxiety Relief

11:44 "Calming Through Tapping and Reflection"

14:39 Overwhelm Support and Decluttering Challenge

16:36 "Connect with Procrastination Coach"

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

5 Real Ways to Build Self-Discipline (Without Burning Out or Beating Yourself Up) May 15, 2025

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out. Christine explores how to anchor your goals in your “why,” use micro-movements to overcome resistance, tap into your natural energy, celebrate your wins along the way, and handle setbacks with patience and curiosity.

If you’re tired of feeling like discipline equals punishment, or you’re overwhelmed by perfectionism, Dr. Li’s fresh, practical approach will leave you motivated and inspired. She also shares a free downloadable resource and invites listeners to her super popular five-day decluttering challenge.

Download your free resource and join the next Re-Energize Your Home 5-day challenge at: https://maketimeforsuccesspodcast.com/tidy

Timestamps:

00:00 Compassionate Self-Discipline Strategies

03:42 Anchor Goals in Your "Why"

08:08 Harnessing Natural Energy Flow

10:52 Celebrate Wins, Embrace Setbacks

14:52 Progress with Natural Energy

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

From Guilty Pleasure to Self-Care: Embracing Creativity in Everyday Routines with Kate Ward May 08, 2025

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic benefits of creativity and how making art—even for just a few minutes a day—can support mindfulness, well-being, and stress relief.

Kate discusses her lifelong passion for art, how to overcome the “guilty pleasure” mindset around creativity, and simple ways anyone can add more art into their daily routines. She also shares the story behind Making Zen, her free global online event that brings together artists and participants for workshops, inspiration, and community connection.

The episode features inspiring transformation stories, practical tips for getting started with creative habits, and a warm invitation to rediscover the joy of making—no experience required. Perfect for anyone wanting to bring more calm, creativity, and community into everyday life.

Timestamps:
00:05:45 – Conversation on productivity vs. making time for creative self-care.
00:07:43 – Kate and Dr. Li explore art as mindfulness and “active meditation.”
00:15:41 – Kate shares about building and leading the Making Zen community.
00:18:06 – Transformation stories from the Making Zen events.
00:21:41 – The origin story behind Making Zen and its evolution.
00:23:40 – How listeners can join the next Making Zen event, with event logistics.
00:28:48 – Kate’s self-care advice: “Create before you consume.”

To register for Kate's free online event Making Zen, use this (affiliate) link: https://maketimeforsuccesspodcast.com/makingzen

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Kate Ward

Website: https://www.zenstitching.ca
Instagram: https://www.instagram.com/zenstitching
Facebook: https://www.facebook.com/zenstitching
YouTube: https://www.youtube.com/channel/UCHca0dcRw16B1i-daesvnSQ

Staying in the Game: Mindset Shifts for Creative Success with Paul Schmidt May 01, 2025

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li sits down with Paul Schmidt, a seasoned voice actor and voice-over business coach, to discuss the realities and mindset required for long-term success in creative careers. Paul shares his 26-year journey from radio to voice acting, including the pivotal moments and setbacks that shaped his path. The conversation dives into the power of perseverance, the importance of knowing your “why,” and the necessity of developing a supportive community when working toward ambitious goals.

Paul talks candidly about the temptation to give up and how perseverance—along with the mantra “trust and be brave”—helped him push through difficult times. Paul also shares practical strategies for evaluating whether to press on or pivot when hitting roadblocks, and Dr. Li reinforces the importance of support and self-reflection on the road to achieving your dreams.

Timestamps:

[00:03:12] – Paul shares his background in voice acting, radio, and how he transitioned to voiceover full-time.
[00:07:16] – Discussion about perseverance: Paul explains times he gave up and what eventually kept him going.
[00:09:44] – Paul highlights the importance of “trust and be brave” and how it helped him through tough times.
[00:14:57] – The importance of community and accountability in overcoming the urge to give up.
[00:15:48] – Paul describes two main types of self-sabotage and how our comfort zone keeps us small.
[00:25:08] – Paul shares the “shots on goal” and “speed to market” mindsets for overcoming fear and procrastination.

To get the free download "7 Steps for Starting and Developing a Career in Voiceover," go to https://maketimeforsuccesspodcast.com/vo

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Paul Schmidt

Website: https://vopro.pro
Podcast: https://vopro.pro/podcast
Instagram: https://www.instagram.com/vopro.pro/
YouYube: https://www.youtube.com/@vo-pro
LinkedIn: https://www.linkedin.com/in/paulschmidtvo/
TikTok: https://www.tiktok.com/@vopro.pro

The Emotional Roots of Clutter: Understanding and Overcoming Resistance with Dr. Stacy Scott Apr 24, 2025

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of the Make Time for Success podcast, Dr. Christine Li welcomes her guest Stacy Scott, an occupational therapist, feng shui expert, and decluttering specialist. Stacy shares her unique journey and insights on how personal trauma and subconscious patterns often manifest in our physical spaces as clutter. Through a blend of occupational therapy, feng shui, and personal healing, Stacy guides people to recalibrate their relationship with possessions by first addressing the emotional and psychological barriers they face. Tune in to learn how you too can transform your home into a sanctuary of safety and possibility, freeing yourself from the limiting beliefs that clutter can induce. Whether you're struggling to start your decluttering journey or seeking deeper understanding of your relationship with your space, this conversation is filled with invaluable wisdom and practical advice.

Timestamps:

00:03:22 – Stacy’s multifaceted background and approach to decluttering.

00:04:04 – Emotional and subconscious roots of resistance to decluttering.

00:05:45 – Stacy’s personal journey: from a chaotic home to balancing minimalism and feng shui.

00:12:33 – Stacy’s client approach: building internal safety and addressing emotional triggers.

00:15:52 – Helping clients process fear and feel safe internally, despite outside uncertainty.

00:17:18 – Changing definitions of “home” and new opportunities for living arrangements.

00:19:04 – Emphasis on reclaiming power, healing, and self-defined success.

00:22:44 – Stacy’s main takeaways:

It’s not your fault—challenge shame and beliefs about clutter.
Redefine home and success for yourself.

To get Dr. Stacy Scott's free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/stacy

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Dr. Stacy Scott

TikTok: http://www.tiktok.com/@sanctuarywithstacy
Instagram: https://www.instagram.com/sanctuarywithstacy/
YouTube: https://www.youtube.com/@SanctuarywithStacy

Breaking the Cycle of Disappointment: A New Approach to Habits and Weight Management with Rita Black Apr 17, 2025

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Black—clinical hypnotist, weight management expert, and smoking cessation pro—for a candid and energizing conversation on breaking free from cycles of disappointment and self-sabotage. Rita shares her own story of struggling with weight and smoking, and reveals how she used hypnosis and a shift in self-identity to finally create lasting change in her life.

Together, they explore the powerful role of our internal dialogue, the pitfalls of the "I'll start tomorrow" mindset, and why true transformation always starts with believing in yourself. The episode is packed with encouragement on replacing harsh self-criticism with curiosity and self-compassion, and offers practical wisdom for anyone ready to move from feeling stuck to feeling empowered. With plenty of personal anecdotes, warmth, and actionable advice, this episode is perfect for anyone who wants to understand the deeper mindset shifts behind sustainable habits and happier living.

To register for one of Rita Black's upcoming free masterclasses, go to this (affiliate partner) link: https://procrastinationcoach.com/hypnosis

Timestamps:

08:44 Internal Transformation for Lasting Change

10:34 "Self-Trust Transformation Through Experience"

15:35 Navigating Food Sensitivity Challenges

17:05 Balancing Vulnerability and Empowerment

23:03 Cycle of Overindulgence & Procrastination

24:25 Reflections on Procrastination & Time Loss

29:56 "Compassion in Weight Management"

35:06 "Comfort in Self-Abuse Cycle"

38:27 "Borrowed Voices for Self-Help"

42:33 "Break Weight Barriers Masterclass"

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Rita Black

Website: https://shiftweightmastery.com/
Facebook: https://www.facebook.com/ShiftWeightMastery/
Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/
LinkedIn: https://www.linkedin.com/in/ritablack/

Mastering Self-Respect and Boundaries to Conquer Anxiety Apr 10, 2025

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li dives into the crucial topics of self-respect and boundaries. She shares her insights on how not maintaining these can lead to increased anxiety and a sense of overwhelm due to external expectations, judgments, and criticisms. Dr. Li emphasizes the importance of having the ability to filter what should and shouldn't impact us, keeping most outside influences out of our "anxiety bucket." Throughout the episode, she shares personal experiences, particularly a visit to the ER, to illustrate the power and necessity of self-advocacy and using one's voice. Additionally, she offers practices for better preserving self-respect and boundaries and introduces a helpful tool, the VoicePal app, which assists in generating affirmations to reinforce these practices. The episode ends with a reminder of the power of positive affirmations and an invitation to access useful resources related to the episode's content.

Timestamps:

[00:02:09] Discussion on the importance of self-respect and boundaries.
[00:03:26] Explanation of how anxiety relates to boundaries and self-respect.
[00:04:38] Various sources of anxiety connected to external expectations and interactions.
[00:06:52] Personal anecdote about a medical visit and the importance of using one's voice.
[00:12:18] Encouragement to practice voicing personal needs and boundaries.
[00:16:11] Introduction to the concept of affirmations waterfalls and VoicePal app.
[00:17:16] Reading of the affirmations list generated by VoicePal on self-respect and boundaries.

To get the free download on Self-Respect that accompanies this episode, go to https://maketimeforsuccesspodcast./com/respect

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Creating a Cascade of Confidence: Rewire Your Brain with Positive Thoughts Apr 03, 2025

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called the "affirmations waterfall." This technique is designed to fill your mind with positive thoughts, helping you to overcome self-limiting beliefs and head straight for your goals. Discover how to craft your own cascade of affirmations and learn why this practice is so effective in rewiring your brain for success. Tune in to embrace positivity and create a more confident you!

Timestamps:

[00:03:17] Description of the affirmations waterfall exercise.
[00:05:12] Discussion on the effectiveness of affirmations.
[00:07:19] Why do affirmations work?
[00:08:24] Explanation of neuroplasticity.
[00:09:39] Interrupting the negativity bias.
[00:11:08] Role of the reticular activating system (RAS).
[00:13:40] Influence on behavior change by affirmations.
[00:15:08] Introduction to Dr. Li's personal affirmations.
[00:17:33] Tips on creating your own affirmations waterfall.
[00:19:44] Suggestions for dealing with difficult material that may arise.

To receive the free Affirmations Waterfall download, go to https://maketimeforsuccesspodcast.com/waterfall

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

Master Your Schedule: Quick Wins for a Happier Life Mar 27, 2025

Show notes

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li shares a powerful ten-step exercise that she introduced to her Success Lab clients. With a focus on creating an effective game plan for a span of two to three days, this exercise is designed to help you make the most of your time and energy, whether you're looking to maximize a weekend or refocus during the middle of a hectic workweek.

Dr. Li guides you through her thoughtfully crafted strategies, starting with prioritizing your health and integrating movement into your routine. She emphasizes the importance of tackling tasks you've been putting off, connecting with others, and reducing your stress to maintain a balanced and productive life. Additionally, she encourages incorporating calming and fun activities, decluttering your space, and developing positive mantras to keep you motivated. To stay connected and explore more tips, join her on Instagram at @procrastinationcoach and grab the free download at maketimeforsuccesspodcast.com/10steps.

Timestamps:

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

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