Stay ConnectedWelcome to the Magic Mindset, where we cover everything SELF.
How you treat yourself, nourish yourself, speak to yourself, and everything in between.
This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.
Copyright: © Heather Maio
You do not need more motivation You need more grace.
What happens when you fail at a diet? When your latest protocol ends early because you are so sick of vegetables and just need to order a pizza? When you promised yourself you would hit the gym four days this week but have snoozed your alarm every time?
You talk shit to yourself. You tell yourself you need to try again, try harder, and go bigger. More restrictions, more promises, more bullshit...
Does it ever work though? Spoiler alert: it doesn't. You are back to "starting again Monday" by Friday night.
Grace is the way out of any cycle you find yourself in.
For more on this episode or to learn about Heather's coaching services head to www.heathermaio.com
Self-questioning is a transformative practice. It allows you to hone your intuition, understand your needs, and deepen your relationship with self. This episode explores why this practice is an important piece of living an aligned life, and gives you Heather's favorite question to ask yourself to kick off your practice with.
You can not build anything solid without a solid foundation. Yet, when it comes to our health and wellness we tend to forget that. We try to add habits onto an unstable foundation. It is time to stop that, and take time to shine on a light on the current behaviors keeping us still while leaning into habits that are in alignment with how we wish to treat ourselves. This episodes explores how you can find your baseline - the actual least amount you need to do that will help you feel amazing - and more importantly KEEP you feeling amazing. Now more "starting Monday...", let's explore how to build your foundation so you always feel like your best self.
Gratitude is THE flex, and when it comes to manifesting, it NEEDS to happen. Yes, NEEDS in caps. How can we call in more if we are not grateful for what we currently have? Which is where we tend to get stuck. It can feel hard to feel gratitude towards a body, a situation, a home, a ANYTHING that we wish to change.
But it doesn't have to be. Acknowledging where we are, and the disconnect between that space and the space we wish to be is how we can get to where we wish to go!
Gratitude for our current situation will allow us to elevate out of it or call in more of what we wish to have. Sounds meta - but it's not. Give me 20 minutes and I will talk you through it.
More manifesting for wellness coming in hot!
How can we find our full potential? It starts with awareness of everything going right in our life, willingness to ask what we desire to have AND awareness of everything that is keeping us stuck.
The universe wants to see you thriving! But it wants to know you are wiling to work right along with it. Let's discuss ways to send a powerful signal to yourself, your subconscious and the universe that you are willing to do anything and everything to support your highest self.
Manifesting for health and wellness is a thing! We have been manifesting around our health for years and not realized it. Telling ourselves who we are and what we are capable of BUT unfortunately those stories were not always working in our favor....
Until now.
When you want something, all the universe conspires in helping you to achieve it.” (Paulo Coelho). Never is that more true than with our health and wellness.
If you want to feel amazing in your body, treat yourself kindly and with respect; this episode is for you.
The term manifestation gets thrown around a lot. But what does it mean? How do you manifest?
If we can make something good happen with our thoughts does that mean we can also make something bad happen?? (Spoiler alert: no. But also maybe. But maybe no…) listen to see what I mean...
We will discuss why when it comes to manifestation our ENERGY is so important and how we can use our thoughts to see and call in more good.
Want to feel amazing in your body but over diets and their bulls*t? Are you aware that your diet could change but unsure where to start and how to make those changes in a way. that honors your being and respects your body? I get it... and I got you. Let's explore making meaning changes in our life that ADD to our health and wellness!
What is the quality of your thoughts? If you spoke to your friend the way you spoke to your self, would you still have friends? This week we dive in to thought work. We explore why paying attention and auditing our thoughts - even the mean, rude, and down right ruthless things we say to ourselves can help set us free.
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