Stay ConnectedWelcome to the Magic Mindset, where we cover everything SELF.
How you treat yourself, nourish yourself, speak to yourself, and everything in between.
This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.
Copyright: © Heather Maio
How do you practice gratitude? How you take your morning practice of listing three things you are grateful for and turn into in WHO you are - someone who lives in a state of gratitude?
I have a few ideas and they all boil down to one truth: realize almost everything you complain about is something you are grateful for.
Wondering what I am talking about? Check out the episode and hear how I regularly call my bullshit to remind myself how grateful I am.
Welcome to season 2! This episode is a recap of season one, and Heather gives you insight on where she has been the last few weeks! (Hint - it has something to do with her bullshit…)
Interested in joining the Magic Mindset Program? Join here and let me help you put your diet-based bullshit behind you.
https://magicmindset.teachable.com/p/magicmindsetprogram
(Use code TACO to save 11%!)
What is shadow work, and should you be doing it?? (Spoiler alert: yes). In this episode Heather breaks down the term “shadow” and helps you identify behaviors, habits and patterns that are keeping you stuck. Finding your shadow self isn’t fun, but if your committed to growth it is the most powerful step you can take. This episode will help empower you to take it.
Confidence is key- but what is too much? And how do we get it? In episode 11 Heather explores simple things you can do to build your confidence and become someone you can count on.
You are ready to give up diets - but what is next? You are still binging, still not feeling at home in your body or still aware you need to make some changes with how you interact with your physical being BUT you understand that another diet ain’t the play…. This episode is for you. Finally shit the door and walk away from diets and the behaviors they keep you stuck in.
Boundaries are tricky. We know we need them, but why can it be so hard to set them?? Heather’s theory: we need more clarity around WHO we are, and once we figure that out setting boundaries becomes effortless…
This is the episode I never intended to make. Fitness is a HUGE part of my life, but there is enough information out there on it. Is it helpful? Unfortunately no. Most is bullshit… so here we are. Talking about what really matters - how fitness can help you elevate and grow! Using fitness to help you expand! Calling your bullshit because chances are you do have time and money - and INVESTING in your health will pay you back hugely. Let’s get woo and weird with it. Fitness is a magical, spiritual, elevating practice. This episode is for anyone who is struggling to make it a habit and make it a part of your identity. I promise - with a little bit of effort fitness can become a non-negotiable part of your self care.
Oh boy - we go there this week. Why is that rude little voice in our heads so loud?? How do we ignore it?…. Spoiler alert. We don’t. We can’t. But we can use that jerk in our head as a jumping point to help us elevate and grow…
Moderation: the avoidance of extremes. Turning away from excess…. But is that what we want?? Heather explores moderation - and asks, is it really working for you? Or is aiming for moderation keeping you stuck??
Wtf is motivation and why is it so fickle? How come it shows up when we are scrolling Instagram but leaves by the time our package of booty bands and at home workout program arrives?? Can we rely on it or do we need to call in something else for help? Heather explores motivation and gives you a peep talk - providing you tools to use in place of motivation. Tools that work… because you can’t rely on motivation. She’s a fickle friend.
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