Stay ConnectedWelcome to the Magic Mindset, where we cover everything SELF.
How you treat yourself, nourish yourself, speak to yourself, and everything in between.
This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.
Copyright: © Heather Maio
This episode was originally recorded for Nicole’s Rock Your Soul Podcast - and it was too good to not share again! Heather and Nicole dive into all things health, wellness, nutrition, fitness, mindset and more!!
This episode is all around how to deal with the S word: STRESS. There are so many things out of our control, dealing with them shouldn’t harm us yet we allow it to. This episode is 5 tools to help you navigate and alleviate stress.
This episode is all about the way we speak and why it matters. For better or worse our language is powerful, let’s make sure it is working in our favor.
This might be my favorite episode yet. I share the four commitments I’ve made to myself in 2022, and I am sure that they could help you thrive this year too. If you feel like your year is off to a shaky start, that’s ok. There is always an opportunity to start again. Let this episode help you get clear on what is important to you this year - and help you move into the year in alignment with your highest self.
Welcome 2022! This week we continue the conversation around New Years Resolutions and Goals. How to create your own motivation that will lead to inspired actions that will set your future self up for success. Heather will help you get clear on your goals, and use that clarity to help you make 2022 your best year yet.
New Year New You?? Or New Year more ALIGNED You?? I like that one better. This week is all about setting ourselves up for success in 2022. No more bullshit resolution - it is time to make aligned and empowered commitments to our ourselves.
Lets jump right back into the topic of dieting. What is a diet? Is a protocol a diet? What about a "lifestyle"?? Why is operating under someone else's rules setting you up to fail 100% of the time?? Why do we self-sabotage? You may be surprised by what is really happening when you "fall off the wagon"... spoiler alert: it is a GOOD thing!
Diets do not work. We know this. Yet, we run back to them again and again - each time forgetting how they harmed us. But what other choice do we have? If we want to lose weight a diet is the only solution, right? Wrong. And does wanting to lose weight mean we must also be unhappy in our body until we reach that goal? Wrong again.
This week is the first episode of a three part series: Why Diets do no work and what to do instead. This episode is the introduction, we are getting our feet with and stepping into the idea that what may be holding us back from happiness in our body is not carrying some weight we wish to release, rather, how we are trying to release that weight.
This is the episode you need to listen to if you are feeling stuck, incapable of change or powerless over your current circumstances. If you have a goal that’s been sitting on your chest you have yet to act - this is for you too. Heather examines the lies keeping us stuck securely in our bullshit and how to challenge them and find magic on the other side.
Tired of waking up January 1st feeling like a hot sack of garbage who needs to start yet another diet and cut yourself off from all social engagements because you literally can not see one more person?! I get it. And I got you. This episode will help you navigate the holidays so you stay feeling amazing, keep your energy in alignment and wake up January 1st feeling excited for the New Year!
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