Stay ConnectedWelcome to the Magic Mindset, where we cover everything SELF.
How you treat yourself, nourish yourself, speak to yourself, and everything in between.
This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.
Copyright: © Heather Maio
This is a very special episode, one that has been a year in the making. Heather’s book is out and, in the world, and she is so excited with share it with you first. “Not Another Diet Book” is NOT another diet book. It is a guide that will gently guide you through exploring your relationship with yourself, help you figure out what you desire from life and more importantly how to LIVE in that created, curated intentional life.
This episode explores exactly that: how to step into the most magical, intentional magnetic version of you!
To learn more about Heather’s services head to www.heathermaio.com
And to purchase “Not Another Diet Book” click the link below!
https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1
Setting intentions is a game changer. Learning how to take time each day to identify how you wish to feel and act as you move throughout your day will change your life.
Intentions take all the magic of affirmations and turn them into usable actions that will upgrade our energy, our habits and whatever situations we find ourselves in.
If you are feeling stuck, like you have tried everything and always find yourself back in the same spot, this episode is for you. Heather will help you learn how to identify when a belief is not working in your favor, how to change it and how to turn that upgraded thought into meaningful aligned action.
For more on this episode, or to learn more about Heather’s services head to www.heathermaio.com
You are over dieting, but you want to lose weight. You have sworn off anything that resembles a dieting, but you want to lose weight. You are committed to honoring your body, not torturing it, but you want to lose weight…
Does giving up dieting mean giving up hope of ever having a body you feel good in?? No. Far from it.
You can have your cake and eat it to. You can stop forcing your body to follow rules that may or may not work for you and instead you can learn to listen to its cues and allow your body and its divine wisdom to guide you.
Wanting to lose weight does not mean you do not like your body, it means you are ready to have a different experience in your body – and this time you are committed to making those changes coming from a place of love and respect for self.
If you are over being rude to yourself and ready to make meaningful, lasting and KIND changes to how you interact with your body; this episode is for you.
To learn more about Heather’s nutritional upgrade services head to www.heathermaio.com
You get it, diets do not work. You have tried them all, even the ones that claim not to be diets, and you find yourself back in the same spot as soon as you stop following their rules.
You understand that the solution you are looking for is not going to be found by going back to their restrictive bullshit BUT you still want to lose weight…
Does giving up dieting mean you are giving up all hope of feeling good in your body? Not at all. You can give up dieting AND treat your body differently.
If you are looking for a different experience in your body that will require a different process. In this episode Heather will walk you through how you can change your experience in your body, change the way you treat and view yourself and how you can elevate yourself out diet-based bullshit while pursuing happiness in your body.
For more information on this episode and to learn about Heather’s services head to www.heathermaio.com
We are taking it back to the beginning with this episode – revisiting a core practice in both my life and in my coaching practice: the concept of living as our Highest Self.
This episode explores what is means to live fully aligned in the most authentic and energetic expression of you, and more importantly, how you can get there. Your highest-self can become your north star, your personal inner compass that will keep you on your souls’ highest path and living within your integrity.
To find out more about this episode or schedule an appointment to meet with Heather go to www.heathermaio.com
Everything you want is on the other side of your fear. All your dreams, all your goals, all your ambitions. Everything you desire lives past the door of fear but walking through that door can be scary. Lucky for you though – you do not need to walk through that door alone.
This episode will help you understand that what you lose when you allow your fear to hold you back is far worse than what could happen if you tried and failed. (Because spoiler alert: failure only happens in one situation: WHEN YOU DO NOT TRY. Everything else is feedback. Feedback again what did not work and how you can try better next time).
The truth is any life change or upgrade will have fear attached to it. Where we get stuck is allowing that fear to hold us back without considering the alternative: What will happen if we stay the same.
If you are ready for an upgrade – this episode is for you.
To find out more about this episode or schedule an appointment to meet with Heather go to www.heathermaio.com
This episode is a gift from me to you. Tied with a bow, sent with love, sealed with a kiss… all that good stuff. Outlined in this episode is a self-questioning method I swear by. It elevated the shit out of my life AND it keeps me out of my bullshit.
If you are feeling stuck or like you are not living up to your highest potential, this one is for you.
To find out more about this episode or schedule an appointment to meet with Heather go to www.heathermaio.com
WTF is mindful eating? What does it look like? Feel like? How the hell do you do it?
Mindful eating is a simple concept - but simple rarely means easy. Much like meditation, mindful eating can feel really hard at first. But it does not need to be. At its core mindful eating is having the courage to sit alone with your food and your thoughts. Thats it.
This episode will take you through how to practice mindful eating which - when does consistently - will change your relationship with food and your body AND will change your life.
To work with Heather, schedule an appointment or to read her blog head to www.heathermaio.com
Hot Take: The real goal is to eat intuitively. Maybe the surface goal is weight loss, but underneath that is a goal to nourish your body without rules, restrictions or arbitrary guidelines.
But how do you get there? And what if you tried eating intuitively but you end up over-eating, binging, or not being able to listen to your body?
I got you. This episode dives into why Intuitive Eating is not working for you yet. Yet being the key word, because it is available to you, if you are willing to do a little bit of work to get there.
Spoiler alert: the work is not another diet, cleanse or protocol. It is allowing all foods at all times and having the courage to be present with them.
To work with Heather and upgrade your relationship with food and your body head to www.heathermaio.com
Weight loss is a strange topic. It should be cut and dry. Simple. Calories in and calories out...
If only it were that easy. Weight loss is complicated because there is always a deeper desire rolled up in the desire to release weight. The real desires we are scared to acknowledge.
Our desires to become better, different, elevated. A desire to like ourselves for who we are.
This episode is a confession - I have been holding back on you. The truth is I have some weight I needed to lose. The weight of worry and fear. I want to help you lose weight too - but it is not the weight you think.
For more about this podcast head to www.heathermaio.com
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