Stay ConnectedWelcome to the Magic Mindset, where we cover everything SELF.
How you treat yourself, nourish yourself, speak to yourself, and everything in between.
This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.
Copyright: © Heather Maio
We are not taught to trust ourselves. From a very young age we are told the lies that our hunger cannot be trusted, our cravings are there to deceive us and to feel good in our body we must listen to experts, diets, cleanses and protocols.
Heather calls bullshit on all of that. The only way to feel good in your body is to be in active conversation with it.
This episode will help you start a dialogue with your body, give you tools that will allow you to trust your hunger and fullness, and most importantly, will help you feel amazing in your body as you learn to nourish it fully and with kindness.
If you have any weight loss or body related goals, this episode is for you.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Intentions are everything.
They are the bridge that gets you from dreaming and affirming to having and achieving. This episode dives into the power of intentions, how to incorporate them as part of your daily routine and how to use them situationally to maintain your power and peace. We will also explore four intentions to hold close in these last few months of the year to ensure you end 2022 better than you started it.
If you are feeling stuck, or ready to level up your growth, this episode is for you.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
For better or for worse, we are the sum of our habits. We are what we do, which is why it is so important to make sure what you are doing is working in your favor.
This episode will help you take the first step into breaking your bad habits. Through the simple, mindful approach outlined in the episode you will be able to walk away from any habit draining you and not adding to your life
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Have you ever told yourself that what you are about to eat is bad? Have you ever picked up a baked good and thought: “I should not be having this right now”? Have you ever sat down at a restaurant already feeling guilty about the choices you were about to make even though you had yet to order? If so, this episode is for you.
This episode is for anyone who tells themselves some foods are off-limits to them, not allowed until the weekend or not allowed at all. For anyone who believes some foods to be BAD – and whenever you eat those foods – well, that makes you bad too.
But what if I told you: it wasn’t the food that was f*cking you up? It was your thoughts around it. If you are over listening to arbitrary diet-based rules, and ready to listen to your highest-self and learn to nourish yourself fully, this episode is for you.
To learn more about Heather’s nutritional upgrade and mindset coaching services head to www.heathermaio.com
To purchase “Not Another Diet Book” click the link below:
https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1
Self-love is not reserved for a special chosen few.
Self-love is something you are born worthy of receiving.
Self-love is not something you earn.
Self-love is not a prize that is handed out at the end of any self-improvement journey.
Self-love is not something you wait to give yourself until after you have achieved every arbitrary goal and checked every societally pressured box.
Self-love IS your responsibility to give yourself.
We have the idea of self-love all wrong. Self-love, like any love is work and its foundation is built by trust. Knowing that you are someone you will do anything for
This episode is for anyone struggling to show themselves kindness, respect and grace. Listen to learn how to deepen your connection will self, grow your self-respect, self-trust and embrace loving yourself fully.
To learn more about Heather’s nutritional upgrade and mindset coaching services head to www.heathermaio.com
To purchase “Not Another Diet Book” click the link below:
https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1
Waiting for motivation to come inspire you to change is like going to the bus station and waiting for a cruise ship to arrive…
Does that mean motivation is not real? No. Motivation is real. The problem with it is it shows up with poor timing and leaves before it has giving you any practical advice to move forward with the ideas it dumped on you.
Which is why instead of wasting time waiting for motivation to show up decide to motivate yourself. Create your own momentum and learn to move needing no motivation at all.
If you are feeling stuck, ready to make a change but still waiting on motivations fickle self to walk through your door; this episode is for you.
To learn more about Heather’s nutritional upgrade and mindset coaching services head to www.heathermaio.com
To purchase “Not Another Diet Book” click the link below and please leave a review ♥︎
https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1
In this short and sweet episode Heather gives you three actionable intentions that will help you show up as your best self every single day. This entire process takes less than two minutes, and has a huge carryover in creating change. If you are feeling stuck - this episode is for you.
To learn more about Heather and her services head to www.heathermaio.com
To purchase "Not Another Diet Book" follow the link below and please leave a review ♥︎ https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1
Destination Paralysis: the belief that your happiness, your sense of confidence, your feeling of being enough, your drive, your motivation, your ANYTHING is somewhere else waiting for you.
Destination paralysis is happening anytime you tell yourself I will be happy when….
I will be confident when….
When this happens I will…
You will what? Start living your life? Start chasing your dreams? Start moving towards your goals?
The truth is the longer you are waiting to experience something, the less likely you will be to have it.
This episode is for anyone telling themselves their happiness, joy, confidence, and motivation are outside of themselves. Heather will help you understand when destination paralysis is happening and how to stop it from f*cking up your life.
To learn more about Heather and her services head to www.heathermaio.com
To purchase "Not Another Diet Book" follow the link below and please leave a review ♥︎
https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1
How many times have you fallen off the wagon? More than you can count…?
You’re in good company with millions of other women.
Here is the thing with “wagons”: they are bullshit. 100% of the time the wagons we are falling off are wagons we do not want to be on in the first place.
If you are sick of being on the dieting wagon this episode is for you.
If you are sick of starting over this episode is also for you.
If you are ready to find a wagon that will help you reach your goals, and more importantly, keep them: this one is for you too.
It is time to break the cycle of falling off the wagon for good.
To learn more about Heather and her services head to www.heathermaio.com
To purchase "Not Another Diet Book" follow the link below and please leave a review ♥︎
https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1
You want to lose weight, but you are sick of dieting and know dieting does not work as a long-term solution. Buuutttt, you want to lose weight so wtf do you do? You drop the goal of weight loss and instead lean into a goal that chases treating yourself differently and nourishing yourself fully. The truth is you can have the body you want, and more importantly, have a positive, happy and expansive experience IN your body, but in order to achieve both you will need a different process. One that takes your full being into account, mind, soul and body. Deprivation, restriction, being a dick to yourself… none of that works as a long term solution. If you want a different outcome – lean into a different process. This episode will walk you through learning to change your behaviors in a way that serves and honors your full being.
To find out more about this episode or schedule an appointment to meet with Heather go to www.heathermaio.com
To purchase "Not Another Diet Book" follow the link below and please leave a review ♥︎
https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1
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