Stay ConnectedWelcome to the Magic Mindset, where we cover everything SELF.
How you treat yourself, nourish yourself, speak to yourself, and everything in between.
This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.
Copyright: © Heather Maio
You know what to eat. You know protein is important, that you need to eat your veggies, drink your water, and prioritize clean carbs over Little Debbie’s and Lays…. You know what to do and most of the time you can do it.
Until you can’t, and everything goes to shit and next thing you know you have cleaned out the snack drawer by putting it all in your mouth.
If the last few sentences sound familiar, this episode is for you. Mindfulness with your food is the missing link between knowing better and doing better.
Heather will give you tools that will allow you to stay present with your body and make choices around food from a place and love and respect for your entire being. If you are sick of dieting, want to feel amazing and do not want to spend your life telling yourself NO and constantly feeling like you need to “clean up” your diet – this one is for you.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Episode
Every day you have an opportunity to create yourself. Every day you are giving a gift: you GET to decide who you are and how you will show up in your life. Every morning you are given an opportunity to construct a new experience and new way of moving through your life. But are you taking it? It is easy to get caught in the day-to-day monotony of your routine, and while in some ways that is a beautiful thing, in others – it is dangerous. As the New Year approaches you want to create intention behind what we are doing, and be sure the patterns you are repeating are working in your favor, not keeping you stuck in a loop you would rather not be circling in. In this episode Heather will help you find a morning practice, one that will take you under five minutes, but will ensure you are an active participant in your days, not a passive zombie along for the ride. If you can give yourself ten minutes in the morning – you can shift your life. This episode will show you how. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
How many times have you let your fear and worry get the best of you? When was the last time you thought about the best-case scenario occurring? What would your life look like if instead of worrying about what could go wrong – you started to fantasize about all the ways things could go right?
In this episode Heather explores the power of positive thinking, using your imagination and daydreaming as a manifestation tool.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
The best day to make a change was yesterday, the second best is right now… or something like that.
We cannot change the past, but we can change how we show up in the future. In this episode Heather shares the advice she wishes she was told 20 years ago, but she wasn’t, so she is sharing in now because maybe it is something you need to hear too.
This episode is motivational and actionable. Take whatever you need from it, and confidently use whatever you take.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
“Maybe this year, we ought to walk through the rooms of our lives not looking for flaws, but looking for potential.” — Ellen Goodman
THAT is the vibe for 2023.
New Year New You? No thanks. Instead, lets focus on making this a new year with a more upgraded, aligned, happy, healthy, prosperous, and focused you.
In this episode Heather will explore simple shifts you can make with your nutrition, mindset and habits that will help ensure 2023 feels delicious, abundant and like YOUR year.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Who are you going to be in 2023? If you made a vision board for your future what would be on it? This episode is not New Year specific. It applies to any time in your life you are feeling the intuitive pull to make a change.
If you are feeling the need to step into your potential, this episode is for you.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Elsa said it best. Some things you just need to let go. Self-doubt, self-loathing, lack of self-trust… anything standing in the way with you being the best possible you.
In this episode Heather will help you identify what is not working in your life so you can step away from it and make room for better.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Stop daydreaming about what you want to become and start BEING it. *Aggressive caps for a reason…
This episode will help you plant the seeds you wish to grow in the upcoming year and beyond. (listening after the New Year? That is totally fine! This episode is the perfect listen for anytime you are feeling ready to step into a different chapter of your life.)
Give yourself full permission to be exactly who you want to be.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Stop aiming to only manifest things – instead manifest your mood!
How do you want to feel today? What do you need to feel like today – start there
Find where you are – and move yourself up the ladder
It is never a bad time to remind yourself that you are in control, and that you are capable of doing, becoming or achieving anything you believe yourself capable of doing, becoming or achieving.
This episode contains 5 reminders that will do just that.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
New Month Self-Questioning: What do you need
How would your life change if you created a practice that allowed you to reflect on where you are, where you wish to go and the obstacles standing in the way from you getting there?
(spoiler alert: almost all the time, the biggest roadblock is you – but that’s a good thing – because if you are the thing standing in your way, you can move)
In this episode Heather will help walk you through the steps that will allow you to create your own self-questioning routine. She will provide you with the questions she asks herself each month, and the ones she gives to her clients to help them discover their path forward.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
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