Stay ConnectedWelcome to the Magic Mindset, where we cover everything SELF.
How you treat yourself, nourish yourself, speak to yourself, and everything in between.
This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.
Copyright: © Heather Maio
I know you know the importance of self-care. You can rattle off a list of reasons why making a self-care routine a non-negotiable is vital for everyone. You know the why, but do you know the how?
How do you make self-care rituals and routines part of your day-to-day, every day? Even on the bad days, vacations, holidays, and when life shakes everything up and turns it upside down?
If you feel like your Monday- Thursday runs smooth, but every weekend turns a bit debaucherous, and your self-care goes to sh*t, this episode is for you.
We will discuss the importance of building a foundational self-care routine and, more importantly, how to do it.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
The goal is improve. To get incrementally better in some way most days. To leave our comfort zones regularly because despite how comfortable it is to spend our time scrolling, drinking, mindlessly eating and relaxing, expansion not stagnation is our default.
But at what point does the quest for self-improvement become just as toxic as the desire to stay stuck in our bullsh*t?
In this episode we will discuss the importance of stopping to savor where you are in life, and finding joy in the NOW rather than always seeking or hoping for more.
There is a difference between complacency and satisfaction. Tune in to learn how to set, achieve and (most importantly) enjoy goals, and how to create more contentment and fulfillment in the present moment.
Join April Group: https://newyorksportandfitness.lpages.co/hello-healthy
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
You are the person you spend the most time with, which is a wonderful reason to not be a d*ck to yourself.
For better or for worse, the voice in our head is always with us, narrating our days in not always the kindest ways. But turning that voice into a trusted friend and source of motivation is not always easy.
In this episode Heather will help you learn to better navigate negative self-talk, create awareness around patterns and give you tools that will allow you to change the dialogue from something debasing to something affirming and inspiring.
Join April Group: https://newyorksportandfitness.lpages.co/hello-healthy/
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
In the follow up to Honoring Your Body & Your Goals: Losing weight without Dieting Heather will cover the actions and habits that will help you reach your body and fat-loss related goals without treating yourself like trash in the process.
Struggling to find full peace in your body is challenging when you know you are not interacting with it in the kindest way. Diet culture has taught us that making changes to how we treat ourselves means deprivation and restriction, but it does not have to be that way – and if you are looking for meaningful change it cannot be that way.
If you are hoping to learn to better care for, nourish and honor your body in a way that will allow you to feel amazing in it, this episode is for you.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Can you have your cake and eat it too? Or do you just have to smell it and take one tiny nibble of the frosting before covering it in dish-soap and tossing it in the trash…
This episode is for anyone stuck in the place of awareness, acceptance, and confusion.
Awareness that as a long-term solution, dieting does not work. Acceptance that your body is the only one you have, being nice to it makes things so much easier, and confusion, because while you are working on loving and accepting that body you still would love to lose a few more pounds of fat.
This is part one of a 2 part series, Heather will cover how to identify your goals, your current strengths that are helping you reach them and help you see what may be keeping you stuck.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Learn how to create a fitness practice that fits your lifestyle and your goals.
Movement can be the most amazing form of medicine if you allow it. Developing a fitness routine will do more than help you get in shape; it will deepen your knowing that you are someone you can depend on. Finding a fitness practice that supports your life and your goals will do more than change your power, it will make showing up for yourself a super-power you embody.
If you have been struggling to stay consistent in the gym, have wanted to start exercising but have no idea where to start, or are feeling the pull to explore your movement practice and find more meaning behind your WHY this episode is for you.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Movement can be the most amazing form of medicine if you allow it. Developing a fitness routine will do more than help you get in shape; it will deepen your knowing that you are someone you can depend on. Finding a fitness practice that supports your life and your goals will do more than change your power, it will make showing up for yourself a super-power you embody.
If you have been struggling to stay consistent in the gym, have wanted to start exercising but have no idea where to start, or are feeling the pull to explore your movement practice and find more meaning behind your WHY this episode is for you.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Everything is a Ritual - How to Find and Create Magic in Your Life
Everything you do is an opportunity to care for your energy. Taking a shower? Utilize that time and clean your energy while clearing your chakras… Cleaning your house? Sweep all the crusty, crumbing, dirty vibes lingering around into the trash too. Take life’s most mundane tasks and build some magic and intention into them. Changing your life is as simple as changing how you approach it – this episode will help you see how beautiful the most mundane things can be.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Self-esteem is not what only what you feel about yourself, it is what you believe yourself to be capable of. Your sense of self of self is dependent on how you see your full being, not just your reflection in the mirror.
Having high self-esteem is knowing that you are your safe place, and that knowing will translate into more confident, motivation and discipline.
In this episode Heather explores four ways to build more self-esteem, because it can be built and deepened at any time. If you are feeling stuck and like you haven’t been able to make meaningful change – this episode is for you.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Loving yourself is the greatest act of kindness, for you and for the people you love. Self-love sounds easy in theory: treat yourself like someone you love. But in practice there is a lot more to it. Self-love, like any love, is built on the foundation of trust, respect, and gratitude.
In this episode Heather explores self-love, takes you through a four-step process that will help you build it, and will give you the tools to ensure you are someone you can depend on.
Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
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