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    Health

    Maestro on the Mic

    Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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    • Google Play
    • Spotify

    Latest Episodes:
    MOTM #544: My Top Tech and Software Recommendations for Online Business Jan 11, 2024
    Show notes

    It’s the beginning of the business year and as people get started on their business journeys, I get hit with a lot of “What do I do? What the hell should I use?!” questions. Not to worry, I gotchu. I've dedicated countless hours to sift through the top-notch platforms and software, comparing and contrasting to find what truly works the best for online biz so you don’t have to. And hey, you don't need to have all of this before you can “start.” Just get going, and when you're gearing up for the next phase, circle back to this episode for the lowdown.

    Let’s chat.

    (This episode is a re-run. Original release date was April 24, 2023.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Start small
    • You need a website ASAP
    • Get your time back with a scheduler
    • How do you process payments?
    • Something to host your email list
    • A way to communicate with clients
    • Podcasting options
    • Course creation and hosting
    • Keep your webinars simple
    • Where to host your memberships
    • You don’t need a CRM

    Links & Resources For This Episode:

    Join me for the Audiovisual Upgrade webinar!
    MOTM #324: How Lex Lancaster Can Help You Build A Life You Love
    Check out Lex’s work on her website
    MOTM #468: How to Grow Your Email List
    Grab your copy of the How to Start A Podcast E-book!
    You can see a full list of my partners HERE
    Check out Riverside.fm for your podcasting needs
    Try out Kajabi for FREE for 30 days
    Sign up for Crowdcast here!

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #543: How to Use Instagram for Online Business – The CliffNotes Edition Jan 08, 2024
    Show notes

    If you don’t know (although I’m not sure how you wouldn’t) I run a 6 week long intensive on how to use Instagram for online business, but I thought you might like a little Cliff Notes edition—all the most important stuff, condensed into one episode. If you want to up your insta presence this year, start here.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • When you have more than you need, build a bigger table
    • Get prolific with your content
    • You can’t optimize a habit you haven’t built
    • Insta is just like Vegas
    • Make it cohesive
    • Optimize your handle and bio
    • Figure out the type of content you like to make
    • More basic is more better
    • Get social
    • Put in consistent effort

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get on the Waitlist for the Instagram Intensive
    MOTM #362: Face Your Fears To Create Safety with Forrest Jung
    Build Your Brand course with Cams

    Check out the transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #542: 5 Tips to Help You Actually Achieve Your New Year’s Resolutions Jan 04, 2024
    Show notes

    Second episode of the year means we’re switching it up, Thursday Throwback style. I stay preaching that once is never, so I wanted to re-share some episodes every Thursday that you might might like to hear again.

    We’ve all got New Years goals and resolutions we’re working towards, myself included, but if you’re inconsistent or you make it too hard on yourself, or worse—they’re goals you’ve borrowed from someone else—they ain’t happening. If you want to actually achieve your goals, you know what to do.

    Let’s chat.

    (This episode is a re-run. Original release date was January 6th, 2022.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Why consistency matters
    • Borrowed goals ain’t the way
    • Put yourself on the hook
    • Knowing thyself
    • Make it easy
    • Getting started is the hardest part

    Links & Resources For This Episode:

    MOTM #346: It’s Never Too Late To Begin with Meredith Root And Alex Parker
    MOTM #234: Environmentalism Is For Everyone with Justin Dennis

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #541: Ego Check: Is Your Social Media Content Too Self-Centered? Jan 01, 2024
    Show notes

    New year, same Maestro. I never left, but I’m back in the new year with an episode on the sometimes-narcissistic nature of social media. Is your content too self-centered? Absolutely not. Need me to elaborate? Y’all already know what to do.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Consistency is a super-power
    • You need to have your shit together!
    • It takes a while, but it’s not that hard
    • Accomplishment is not worth
    • You’re probably not an asshole
    • Be comfortable in your confidence

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #540: Cheers to the Best Life Dec 28, 2023
    Show notes

    It is time, once again, for the yearly Meredith Root and Alex Parker recap episode, and if you don’t know who they are, do you even listen to this podcast? I look forward to this conversation every year because Alex and Meredith are 2 people I love and admire, and who are living their best lives. As a couple (and as a brand!) their perspectives are refreshing as hell to see and hear, and y’all already know this episode is both funny and insightful as hell. If there’s anything I want you to take from this episode, and from Meredith and Alex in general, is that you always have a say in building the life you want. You don’t have to be a victim to the whims of life and you’re allowed to have strong opinions and boundaries if it means you truly love your life. We always, always have a say.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Some either/or flash questions
    • Waxing poetic about The L-Word
    • The joy in coming out
    • Working with your partner
    • Maturing in a relationship
    • Doubling down on Tactic Nutrition
    • Trusting the (running club) process
    • Some thoughts on content creating
    • The “no’s” required to build your best life

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Check out Tactic Nutrition on Instagram: @tacticnutrition
    Work with Tactic: tacticmethod.com
    Follow Meredith: @meredith_root
    Follow Alex: @aaparker1
    MOTM #044: What Does It Take To Be A Crossfit Games Athlete? with Meredith Root and Alex Parker
    MOTM #076: New Year’s Resolutions, Nutrition Coaching, and How To Get A 6-Pack with Tactic Functional Nutrition
    MOTM #172: Automating Your Goals with Meredith Root and Alex Parker
    MOTM #270: Motivation, Exploration, and Removing Temptation with Meredith Root and Alex Parker
    MOTM #346: It's Never Too Late to Begin with Meredith Root and Alex Parker
    MOTM #436: Building and Creating A Life That You Want To Be Living With Meredith Root and Alex Parker

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #539: My Top 5 Predictions for Online Business in 2024 Dec 27, 2023
    Show notes

    Merry Christmas to all who celebrate, and Merry Monday to those who don’t! We made it to the last solo-pod of 2023, so I wanted to talk about the predictions & suggestions. I have for the online business space in the upcoming year. I do believe that we tend to see the exact things we’re looking for (confirmation bias, anyone?) so, it drives me crazy when I see people sharing the “only” way to run a business—usually it just isn’t relevant to that specific person. In any case, here’s what I think we’ll see in 2024.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You’ll Hear:

    • Some housekeeping items
    • We see what we look for
    • Nothing is actually “dying”
    • In-person will always be a thing
    • The pandemic boomerang is real—keep going
    • The solution to a plethora of supply
    • Considering working for someone else
    • Identify what you’re really good at
    • Utilize AI

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    MOTM #529: Online Business Advice for Brick and Mortar Business Owners
    Take the Clifton strengths finder test
    Visit allegrastein.com for a chatGPT Webinar

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook


    MOTM #538: Are You Cut Out for Entrepreneurship? Dec 21, 2023
    Show notes

    Are you cut out for this whole entrepreneurship thing? Look, the only way you’ll know for sure is if you go out there, do the thing, and find out for yourself, but I won’t pretend like there aren’t some common traits I see in people who stay in the game long enough to win. Whether or not you’re cut out for entrepreneurship, I can’t say, but that certainty you’re looking for is on the other side of action.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • The only way to know is to try it
    • Luck often gets overlooked
    • The common qualities of people who stick it out
    • Some skills can be trained
    • Action is (always) the solution

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    MOTM #515: Business & Bullshit with My Bestie Part 1: Doing the Thing
    MOTM #517: Business & Bullshit with My Bestie – Part 2: Standing Out In the Space
    MOTM #519: Business & Bullshit with My Bestie – Part 3: The Nuts & Bolts of Online Business
    MOTM #521: Business & Bullshit with My Bestie – Part 4: Asking for the Sale

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #537: How I’m Planning for 2024 Dec 18, 2023
    Show notes

    We’re 2 weeks away from 2024, and it’s not by accident that I left my planning for the New Year so late. I’m a creature of habit and most of what I did this year, I’ll do next year too. I run my business to maintain the lifestyle I love living, and if it ain’t broke, don’t fix it, right? Look, you don’t have to plan your year the same way I do, but if you wanted to know, now you know.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • A creature of habit
    • Leave it til the last minute
    • My lifestyle business
    • Planning logistics for the whole year
    • Planning around your Signature Offer
    • Setting goals and intentions for the year
    • Being intentional with my actions
    • Structuring your weeks

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Schedule a Maestro Meeting with me!
    Get a SwiftGlimpse Calendar
    MOTM #239: A “Better” Way To Schedule Your Time
    MOTM #444: Breaking Down My Weekly Schedule
    MOTM #433: What Should You Outsource to a Virtual Assistant? (My CADE System)

    Check out the transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #536: How to Balance Life and Work Dec 14, 2023
    Show notes

    When we talk about finding work-life balance, try to think of it as a verb (“balancing”) rather than a noun (“balance”). Think of someone doing a handstand—balance isn’t something achieved once and then forgotten about, it takes tons of tiny adjustments and re-adjustments just to stay in one place. The same is true in life. You don’t “achieve” work-life balance, you have to be working at it, always.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Life updates
    • Balance requires constant micro-adjustments
    • Practice acceptance
    • Priority is singular
    • Acknowledging the reality of your life
    • Radical responsibility, always

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Follow Matt McInnes Watson: @mcinneswatson @plusplyos

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #535: How Often Should You Email Your List? Dec 11, 2023
    Show notes

    Today I wanted to talk about your email list—more specifically, how often you should be sending emails to said list. Your email list is the single most important asset of your business, so it’s not something you can just ignore and hope for the best. So how often should you email your list? As much as you want, really, but y’all already know it’s a little more nuanced than that.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • The short vs. nuanced answers
    • The most important asset of your business
    • Keep providing value
    • Understanding consumer habits
    • Pay attention to open rates
    • Find an approach that works for you

    In This Episode You'll Hear:

    Watch this episode on YouTube!

    Get on my email list here.
    Check out my WTF is Email Marketing webinar (use code PODCASTHOMIE)
    I recommend ConvertKit for your email list needs

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


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