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    Health

    Maestro on the Mic

    Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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    Latest Episodes:
    MOTM #564: How to Get the Most Out of Every Live Event that You Attend Mar 21, 2024
    Show notes

    I just came back from a live event and while I really do like speaking at and running them, I do not enjoy going to them, which is why its a top priority for me to really get the most from them when I do go. There’s always a magic about being in the room and surrounded by people who understand your world and speak your language. It’s something we should all try, at least once.

    Let’s chat.

    (This episode is a re-run. Original release date was February 2, 2023.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • The best conferences I’ve been to
    • Go for the experience, not the information
    • Every emotion to expect
    • Picking which conferences to go to
    • Set yourself up for maximum enjoyment
    • Go in with an intention
    • Expose yourself to something new, see what sticks
    • You’re gonna be hungry, and you’re gonna be cold
    • Pick one thing to implement
    • Be a repeat offender

    Links & Resources For This Episode:

    MOTM #106: Everything You Need to Know About Facebook and Instagram Ads with Claire Pelletreau

    Check out the transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #563: Obsession is a Superpower Mar 18, 2024
    Show notes

    When people call you “obsessed,” take it as a compliment. There’s nothing more magnetic or awe-inspiring than someone who’s absolutely obsessed with what they do. So if you’re the kind of person that gets obsessed with every little thing you do, lean in. That shit is your superpower.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • When I’m in, I’m all in
    • Obsession is magnetic + inspiring
    • Someone who’s obsessed will get you a result
    • If it’s your superpower, lean in

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Aram Grigorian: @4weeks2thebeach
    Dr. Alyssa Olenick: @doclyssfitness

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #562: A Framework for Reframing Failure and Rejection Mar 14, 2024
    Show notes

    In life there aren’t “winners” and “losers.” There’s room for every single one of us the succeed, to “win,” to do this “right.” To me, that means that failure, in the way it’s typically thought of, doesn’t really exist. In every moment, we have a choice to think about our actions and respond differently. So really, the only failure is choosing not to try again.

    Let’s chat.

    (This episode is a re-run. Original release date was July 9th, 2020.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Life is not a zero-sum game
    • Awareness, accountability, action
    • You attract what you are
    • Take a moment, then choose how you respond

    Links & Resources For This Episode:

    Get in on my Instagram Intensive before the doors close!

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #561: Overcoming the Fear of Ridicule Mar 11, 2024
    Show notes

    The thing about being vulnerable, leading from the front, and posting about your life and your business online is that someone’s always gonna talk their shit. So many people I work with are conditioned by culture and society to stay quiet in order to be “accepted” but y’all, that’s not real acceptance! Hiding yourself away like that is unsustainable, and you should be out here, showing the world who you truly are. That’s how you find your people. If the fear of ridicule is holding you back from showing up online… well, you already know what to do.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Self promotion is a skill
    • Cultural conditioning is real
    • You don’t have to learn from someone just like you
    • Focus on your people
    • You might need to have some tough conversations
    • Do it scared
    • Choose to believe the evidence you’ve built

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Registration is OPEN for the Instagram Intensive
    Check out the banger of an email I sent out recently
    Check out my favorite people:
    Erica Webb @ericawebb_selfkind
    MOTM #476: People-Pleasing, Perfectionism, and Finding Peace with Erica Webb
    Laura Jean @dietitianvalues
    MOTM #343: Start With Your Values with Laura Jean
    MOTM #485: Being Seen, Heard, and Known (Part I)
    MOTM #486: Cultivating Communities of Care (Part II)
    James-Olivia Chu Hillman @inquisitive_human
    MOTM #228: Relational Fuckery, Antidotes, and Minding Your Business with James-Olivia Chu Hillman
    MOTM #298: Self-Judgement, Hard Work, and Suffering with James-Olivia Chu Hillman

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #560: Articulating the Abstract: Making Your Work Understandable Mar 07, 2024
    Show notes

    How do you explain what you do to potential clients when what you do is hard to explain? I gotchu. In life and in business, shit takes time to refine. As in all things, getting good at getting succinct is a matter of reps, reps, reps. Sometimes you have to say a lot before you learn to say it well.

    Let’s chat.

    (This episode is a re-run. Original release date was September 2nd, 2021.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • It’s a matter of getting reps
    • A blockage needs to be removed
    • People see what they want
    • Do case studies
    • Things take time to refine
    • Its not one-and-done
    • Remove urgency

    Links & Resources For This Episode:

    Registration for my Instagram Intensive ends soon!
    MOTM #316: How To Maximize the Impact of Your Message

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #559: Beyond Personal Narratives: Success Without the Backstory Mar 04, 2024
    Show notes

    There’s this idea that the only and/or best way for your online business to be successful is to coach people through a transformation you’ve had yourself—you need to be your own niche, and your avatar should be a past version of yourself. Sure, it might be “easier” to do it that way, but I call bullshit on that being the only way to succeed. Leaning on your expertise can work just as well as leaning on your backstory.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    “I did this thing, I want to help others do the same”
    A presentation shouldn’t be all about you
    You don’t have to be your niche or your own avatar
    It might be “easier” to tell your own story
    Leaning on your expertise works just as well

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    MOTM #231: My story

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #558: 10 Things Every Online Business Owner Needs to Understand Feb 29, 2024
    Show notes

    If you’re an online business owner, or hope to be one someday, there are 10 things you need to understand. So many people hop online and think running an online business will be a quick way to make money or that things “should” happen a certain way, but take it from someone who’s been in the game for a while now, it’s not as simple as just creating a course and making a ton of money.

    Let’s chat.

    (This episode is a re-run. Original release date was November 18th, 2021.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • This shit takes time
    • You need a website and an email list
    • When you chase all the habits, you go home empty
    • There’s power in podcasting
    • Hiring a coach doesn’t mean you’ll get sales
    • Your first offer should be 1:1
    • The 2 most important parts of launching
    • The tech behind webinars and courses
    • Get more specific about what you do
    • Do not burn the ships!

    Links & Resources For This Episode:

    Get on the waitlist for my Instagram Intensive!
    Use ConvertKit for your email list
    Crowdcast for webinars
    Kajabi for course creation
    The How to Start A Podcast ebook
    MOTM #324: How Lex Lancaster Can Help You Build a Life You Love
    Check out Lex’s Website

    Check out the transcript for this episode here.

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #557: The X-Factor: Predicting Success in Online Business Feb 26, 2024
    Show notes

    Not everyone who plays the game of business gets to win, but there is one trait I see that’s a huge predictor of whether or not someone will succeed online. Sure, there are some qualities that can’t really be taught, but the great news is that anyone learn, develop, and work for this X-Factor.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Defining what winning means to you (because not everyone gets to “win”)
    • The biggest “X” factor is self-trust
    • Energetics, charisma, and the “it” factor
    • Customers want to see you be certain
    • Self-trust can always be taught

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get on the waitlist for my Instagram Intensive
    Check out the Desk Treadmill model I have

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #556: A Life-Changing Question Feb 22, 2024
    Show notes

    This throwback was recorded aaaaall the way at the beginning of Covid, but everything I say remains true today. It’s not always pleasant, but you’ve got to take an honest look at your life and take radical responsibility—for all of it. The good, the bad, and the in-between. It may not always be your fault, but unless you accept that it is your responsibility, you won’t be able to get anywhere meaningful.

    (This episode is a re-run. Original release date was April 23, 2020.)

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • It’s easy to take responsibility for the good stuff
    • Getting out of victim mindset
    • Action breeds clarity
    • No one’s gonna save you (except for you)

    Links & Resources For This Episode:

    Watch the How Much Should I Charge? Webinar
    MOTM #555: Do Not Pander
    Listen to Episode 286 of The PT Entrepreneur Podcast: Moving to Digital Business the Right Way
    Check out Sandi York for all your financial questions: @fitmoneycoach

    Check out the full transcript for this episode here.

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

    MOTM #555: Do Not Pander Feb 19, 2024
    Show notes

    Do you really want to spend all of your very precious, very limited time on earth catering to a company that doesn’t give two shits about you? Or do you want to create meaningful things for actual humans who appreciate what you do? We’re not just business owners, we are creatives, and if you spend all your creative energy pandering to an algorithm that doesn’t even reflect what your people actually want… well that’s a quick way to burn yourself out and give up.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    The algorithm doesn’t care about you
    Niching down is important, but you have to create sustainably
    We’re creatives as well as business owners
    You don’t have to rely on the “numbers” for validation
    The algorithm isn’t made for people, YOU make content for people

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get on the Waitlist for the Instagram Intensive
    MOTM #393: The Psychology of Creating with Rachel Strickland
    @whatmyboyfriendwears @justfrogetaboutit

    Check out the full transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

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