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Maestro on the Mic — Health
Maestro on the Mic

Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

Latest Episodes:

MOTM #524: What Actually Matters? Nov 02, 2023
Show notes

I’m not here to tell you how to figure out what matters, I’m here to talk about what ACTUALLY matters. It’s simple but it’s complicated at the same time, because what matters to you might not matter to me, or to anyone else. That’s okay! It’s great even. If something matters to you, it’s as simple as that: it matters. So lean in to it, and stop trying to find out the things that someone else told you “matters.”

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

It only matters as much as it matters to you

Just get started!

If it matters to you, lean in

There is no “should”

Everything cannot and will not matter equally

Act on the shit that matters to YOU

Links & Resources For This Episode:

Watch this episode on YouTube!

Doors close for LEGACY tomorrow
Take the Clifton Strengths Finder Test
MOTM #492: A Nihilistic Approach to Online Business
MOTM #150: Pilates For Neurological Conditions with Meghann Koppele Duffy
MOTM #502: Every Client is a Neuro Client with Meghann Koppele-Duffy

Check out the full transcript for this episode here!

Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook

MOTM #523: Building a Legacy Business Oct 30, 2023
Show notes

It’s LEGACY season, y’all.

If you’ve listened to the past 4 Business and Bullshit episodes with my girl, JillFit, you know the story of how LEGACY came to be, and how much we love this program. It’s part mentorship-part mastermind, which just means its 100% of the strategy and education you need to take your online business to new heights. LEGACY isn’t just a name, it’s the kind of business we want you to create—not just a flash in the pan success, but a true legacy. If you’re ready to level up, doors are open for LEGACY now.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

LEGACY season is starting

What’s a mentormind?

An injection of strategy

Get excited about launching

What it means to scale your business

Knowing when to level up

Trust your gut

From a hobby to a business

Selling doesn’t need to be sleazy

Links & Resources For This Episode:

Watch this episode on YouTube!

Apply to LEGACY now!

Check out the full transcript for this episode here!

Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook

MOTM #522: Overcoming Comparisonitis on Instagram Oct 26, 2023

Show notes

You’re a human—or at least I think you are—and comparing yourself to others you see on social media happens, it’s okay! What’s not okay is letting that comparisonitis stop you when you’re trying to build your online biz. Normally I’d tell you just to unfollow, but what’s the solution when you find yourself comparing with people you actually want to keep up with?

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

Comparisonitis when the answer isn’t unfollowing
It’s okay to have feelings
Why do you feel like this?
Compare yourself completely
Take MOAR action
Accept your feelings as they come

Links & Resources For This Episode:

Watch this episode on YouTube!

Join us for the LEGACY Open House!
Business and Bullshit with my Bestie: Part 1, Part 2, Part 3, Part 4
Watch all BBB episodes on YouTube
MOTM #386: How To Deal With Comparisonitis

Check out the full transcript for this episode here!

Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook

MOTM #521: Business & Bullshit with My Bestie – Part 4: Asking for the Sale Oct 23, 2023
Show notes

It’s the fourth and final BBB, and while we’re sad it’s over, we’re so damn grateful y’all decided to give us your time and attention for this series. Jill and I wanted to talk about selling to finish BBB off because if you’re going to have an online business, making sales is a non-negotiable aspect. People hate selling for a lot of different reasons—it feels sleazy, they’re uncomfortable asking for money, or unconfident in their ability to deliver a result. Whatever the reasoning, selling has earned a reputation it doesn’t always deserve. Slimy sales tactics do exist, but that doesn’t mean you have to use them! Selling, when done in integrity, is one of the greatest services you can do for someone.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

Running a business when life gets… life-y

Selling is relationship building

Sales can be a service

The way they reach you is the way they teach you

Launch strategy

Understanding consumer buying habits

Our business values

Why you don’t want every customer

Beginner vs. immediate vs. advanced

What makes someone a fit for LEGACY

The case of the stolen bike

Links & Resources For This Episode:

Watch this episode on YouTube!

Join us for the LEGACY Open House!
Get on the LEGACY Interest List

Check out the full transcript for this episode here!

Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook

MOTM #520: Do You Need Professional Photos for Your Online Biz? Oct 19, 2023
Show notes

Do you need professional photos for your online business? I’ll spare you the runaround—of course not. Professional photos aren’t my jam, but if they’re yours, great! More power to you! But you absolutely do not need them, and in fact, the concept of “needing” professional photos for your business carries a little bit of nuance and I think necessitates a little bit larger of a conversation.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

It only matters if it matters to you

Everything works, so do things YOUR way

The bullshit idea of “professionalism”

What story is your content telling?

Audacity is the biggest business hack

Links & Resources For This Episode:

Watch this episode on YouTube!

Get on the LEGACY interest list

Check out the full transcript for this episode here!

Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook

MOTM #519: Business & Bullshit with My Bestie – Part 3: The Nuts & Bolts of Online Business Oct 16, 2023
Show notes

We’re back with Triple-B Part 3, and goddamn are we having a great time. Talking biz is always my favorite thing to do, and when I get to talk to the best-of-the-best, my bestie JillFit, y’all know the conversation is about to bring the heat. Today we wanted to talk about the nuts and bolts of business: when you get to say you own one, the seasonality of business, knowing what and when to outsource things, mastering the basics, and everything you need to begin (spoiler alert: it’s just your phone—yep, it’s that simple).

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

Building LEGACY

The “as-if” principle

Putting the person into a personal brand

Having a multi-armed business

Seasonality within business

Knowing when to outsource

Pay yourself first

Getting out of a fixed-income mentality

Stick to the basics until you master them

The foundations of online business

What keeps you going?

Links & Resources For This Episode:

Watch this episode on YouTube!

Ask us your questions HERE!
Get on the LEGACY interest list
Listen to Take Care Radio by Danny Coleman

Check out the full transcript for this episode here!

Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook

MOTM #518: How to Create When You’re Out of Ideas Oct 12, 2023
Show notes

I’m all about posting daily—or at the very least, on a consistent basis—but what do you post when you feel like youre out of ideas? Creativity isn’t some finite resource, and I don’t believe you every truly “run out” but dry spells can happen. What do you do when the muse has left you, and the well has run dry? I’ve got a few ideas.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

Having a partner to bounce ideas off of

Creativity isn’t a finite source

A running list of ideas

Let things be good enough

Repost the same shit

Repurpose all ideas

Get moving!

Sometimes you need a break

Links & Resources For This Episode:

Watch this episode on YouTube!

Will ChatGPT replace creators?
MOTM #439: Maximizing Productivity with ChatGPT: How AI will Transform Online Business

Check out the full transcript for this episode here!

Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook

MOTM #517: Business & Bullshit with My Bestie – Part 2: Standing Out In the Space Oct 09, 2023
Show notes

JillFit and I are back for BBB Part 2 and today we’re tackling what it takes to stand out online. Everyone worries about it: is the online space too crowded, too saturated? Sure there are huge numbers of people starting online businesses, but there are more consumers now than ever and if you want to find *your* people, you need to start niching down. Those that try to appeal to everybody appeal to nobody. When you go all-in on what you’re great at and you make real connections with the people in your atmosphere? That’s how you stand out.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

Be a big fish in a small pond

Understanding your ideal client

Selling an outcome people are looking for

Go all-in on what you’re best at

Who are you here to help?

The money sustains the message

Form relationships first

Give people the gift of going second

Why your credentials don’t matter

What’s the worst thing someone can say?

Own your shit

Trust your ability to handle it

A little bullshit

Links & Resources For This Episode:

Watch this episode on YouTube!

Ask us your business questions HERE!
Get on the LEGACY interest list
Book a Maestro Meeting
Read Ask. by Ryan Levesque

Check out the full transcript for this episode here!

Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook

MOTM #516: Is Authenticity Hurting Your Brand? Oct 05, 2023
Show notes

Y’all know I’m all about MOAR YOU but does the limit exist? Can “too much” authenticity hurt your personal brand? Truthfully, I think the only way to sustainably build a business is by being as true to yourself as possible. Will it rub some people the wrong way? It’s possible. But what other choice do you have?

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

Being true to yourself

What are the other options?

Opening yourself up to people’s dislike

Your “numbers” may change

True sustainability in your business

Links & Resources For This Episode:

Watch this episode on YouTube!

Get on the interest list for LEGACY
MOTM #515: Business & Bullshit with My Bestie Part 1: Doing the Thing

Check out the full transcript for this episode here!

Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook

MOTM #515: Business & Bullshit with My Bestie Part 1: Doing the Thing Oct 02, 2023
Show notes

Friends, I am STOKED to share this 4-part series with you: Business and Bullshit with my Bestie… the one, the only, JillFit. JillFit basically invented the internet, and if you don’t believe me, then she invented online business. And if you don’t believe that one, you’re just wrong. Nobody knows business better than Jill and that’s why we wanted to record this series where we break down everything y’all need to know about doing the thing. These episodes will be dropping every Monday in October and we can’t wait for you to hear.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

In This Episode You'll Hear:

The birth of JillFit

Making decisions based on time

The work it takes to get to the next level

Playing it safe is risky

How long does it take to succeed?

Taking 1%-er actions

Stay on the pulse of your industry

Play to your strengths

Self-worth and discernment

The only guarantee

No one is great right away

Managing your expectations

Can anyone do this?

Links & Resources For This Episode:

Watch this episode on YouTube!

Get on the Waitlist for Legacy!
Submit your questions here.

Check out the full transcript for this episode here!

Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook

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