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    Health

    Maestro on the Mic

    Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    MOTM #504: How Long Does it Take to Build a Successful Online Business? Aug 24, 2023
    Show notes

    How long does it take to build a successful online business? Y’all already know I’m gonna say it takes a long ass time. But if you want a more concrete timeline, or want to know why it takes so damn long, you’ll want to listen to the whole episode.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • It takes as long as it takes
    • Online business isn’t “easier”
    • If you have an idea, give yourself some time
    • The time passes anyways
    • Knowing when to stop
    • Reframing and redefining success
    • Why does it take so long?

    Links & Resources For This Episode:

    Watch this Episode on YouTube!

    Get on the waitlist for my Instagram Intensive before it closes!
    Check out my friend, Danny-J: @dannyjdotcom
    MOTM #497: The Best Way to Start an Online Business
    MOTM #362: Face Your Fears to Create Safety with Forrest Jung

    Check out the full transcript for this episode!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #503: How to Get Your Audience to Engage with You Aug 21, 2023
    Show notes

    If you find yourself showing up on socials and hearing nothing but crickets, you might want to tune in to this episode. It’s not enough to just create content and put it out into the world. Getting real engagement from the people that follow you is going to take just a little more than you might be giving.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • The 3 big dial movers: time, consistency, and asking
    • Stop treating your content like a broadcast
    • What energy are you putting out?
    • Create engaging content
    • Diversify how you reach and teach

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get on the waitlist for my Instagram Intensive before it closes!
    Check out my friend, Ali: @kershner.ali

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #502: Every Client is a Neuro Client with Meghann Koppele Duffy Aug 17, 2023
    Show notes

    Today, we’re nerding out about movement.

    It’s been a while since I’ve had Meghann Koppele Duffy on the podcast, but sometimes you just need to geek out for a little bit with a dope-ass human. Meg is the co-founder of The Neuro Studio, which offers online coaching for people who live with neurological diseases and injuries, as well as virtual education programs for the fitness professionals, physical therapists, and movement specialist that work with these patients.

    But here’s the thing: everyone is a neuro patient. Everyone stands to benefit from what Meg is doing at the Neuro Studio, not just patients with neurological conditions. I wanted Meg to get on here and share about what she does and her Neuro Techniques class because there’s something for every single one of us to learn. People need good practitioners, and the best way to learn is by getting out there and just doing the damn thing. Even mistakes will lead you in the right direction.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Meg’s background, abridged
    • Everybody is a neuro client
    • Looking for the deeper “why”
    • Helping people find a system to decrease overwhelm
    • Even the wrong thing can be right
    • Looking for reflexive stability
    • Teaching the basics
    • The Advanced Neuro Techniques course
    • You can love what you do AND make a great living
    • People need good practitioners

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Check out Meghann and The Neuro Studio on Instagram: @megkoppeleduffy @theneurostudio
    Check out the Neuro Studio website
    Join the Advanced Neuro Techniques Class!
    Signing up via the podcast gets you these bonuses:
    1) 5 hour – Anatomy in Action Workshop – Introduction to the 4-Quadrant Stability Model™ as it relates to moving anatomy.
    2) Pre-Course 90 minutes call with Meghann
    3) Post Course Q & A with Meghann
    4) 3 Months FREE to the Neuro Studio Online Studio
    5) BONUS 90 min call with the Movement Maestro
    You can also email Meg (megkoppele@gmail.com) or set up a coaching call with her
    MOTM #150: Pilates For Neurological Conditions with Meghann Koppele Duffy

    Check out the transcript for this episode!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #501: The 7 Parts of an Irresistible Offer Aug 14, 2023
    Show notes

    If you’ve been wanting to sell something online, or you’re in the process of creating your next course or offer, or even if you’re having a tough time writing the copy for the sales page of your existing product… this episode is for you. When you’re creating your irresistible offer (s/o to my girl JillFit for that concept) there are 7 distinct components you’ll need to nail down.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • What outcome do you offer?
    • Who is this for—specifically?
    • The steps taken to get the customer from A to Z
    • Show people why you give a fuck
    • Results and testimonials
    • The price
    • What is this thing?

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get on the Waitlist for the Instagram Intensive!
    Check out Pull Up Legend by my girl Rachel, @reachfitrachel

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #500: 5 Lessons from 500 Podcast Episodes Aug 10, 2023
    Show notes

    500 episodes. We did it, y’all.

    This podcast has far and away been my favorite thing to create, so THANK YOU for being here, whether you’re brand new or you’ve been here from the very beginning. I’ve learned a lot about podcasting in 500 episodes, so I thought I’d share some insights that I’ve picked up, because if you’ve been thinking about starting a podcast of your own, you absolutely should. Oh, and I’m including a clip of the very first MOTM episode so you can see just how far we’ve come.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Thank you for listening!
    • A sample from the very first episode
    • Longevity reigns supreme
    • Do it yourself first
    • Quantity can beget quality
    • Don’t start video too soon
    • A “hack” for business growth

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get on the Waitlist for my Instagram Intensive HERE!
    Listen to the very first episode here!
    The FREE How to Start a Podcast Ebook
    MOTM #491: My Podcasting Process
    MOTM #422: Why You Should Start A Podcast For Your Business

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #499: Don’t Fall Into the Branding Trap Aug 07, 2023
    Show notes

    I’m here to save you from the Branding Trap. Fonts and colors and a cool logo are fun, no doubt about it, but don’t make the mistake of thinking that having “perfect” branding is what’ll make you successful. Nobody will care what your brand looks like if they have no idea what your brand stands for. Before you fall into the Branding Trap, listen to this episode and I’ll tell you what to do instead.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • What is the branding trap?
    • Branding, brand identity, and brand personality
    • Find your voice and message first
    • Your initial brand identity
    • My initial branding choices
    • Don’t overcomplicate things
    • A rebrand should simplify
    • How you'll know if it's working

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get on the Waitlist for the Instagram Intensive!
    Get in a Maestro Meeting with me
    Connect with Lex for everything SquareSpace
    My design recommendations:
    My sister, Cecelia: @silvershieldmaiden
    Kristen Mann: @kristenmanndesign
    Cams: @cams.nutritiondesignlab

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #498: The Beyoncé of Breath with Jill Miller Aug 03, 2023
    Show notes

    You know those kinds of people who are so damn good at what they do and so true to themselves that you just need everyone to get a chance to bask in their greatness? That’s Jill Miller.

    Jill is an OG to this podcast (seriously, I first had her on 440 episodes ago!) and with the release of her new book, Body by Breath, it was about time I had her back on. I once described Jill as the Beyoncé of fascia—and she still is—but she’s the Beyoncé of breath, too. Jill is a student for life, has built an absolute empire, and has become one of the most knowledgeable authorities when it comes to fascia and the body-breath connection.

    Jill is a shining example of what it looks like to have the courage, confidence, and dedication to sharing what drives you. If there’s one thing to learn from Jill, let it be the magic that happens when you follow your North Star and lean in to who you are.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • What Jill loves about movement
    • The book writing process
    • Discovering the mind-body connection
    • Looking for home inside the body
    • A confidence journey
    • The birth story of Breath by Body
    • Creating physical products
    • Doing all the things—with a family

    Links & Resources of This Episode:

    Watch this episode on YouTube!

    MOTM #058: Jill Miller – The Beyoncé of Fascia
    Connect with Jill: @thejillmiller @tuneupfitness
    Go to tuneupfitness.com for all the things
    Order your copy of Body by Breath!

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #497: The Best Way to Start an Online Business Jul 31, 2023
    Show notes

    So you want to start an online business. If you’re looking for the fastest, easiest, most efficient, and—in my opinion—best way to do it, I’ve got the answer. You’ll have to listen to the full episode, of course, so what are you waiting for?

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Start in-person
    • My origin story
    • Use your day to come up with content
    • The organic, 3-part approach

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    My big announcement!
    MOTM #469: The Best Software and Platforms for Online Business
    Get on the waitlist for the next round of my Instagram Intensive

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #496: The Summer Slump Jul 27, 2023
    Show notes

    Every year, summer hits and like clockwork, online metrics take a nose dive and people start to panic. It’s not that your business is failing, people just don’t care about their phones because they’re all outside! Believe it or not, this Summer Slump can be a really great thing for creators to lean into.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • The Summer Slump happens every year
    • Intermediate creators should keep pushing forward
    • Get low-stakes rep as a beginner
    • The most important step in creating success
    • Growth takes work

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    MOTM #493: WTF is Threads?
    MOTM #485: Being Seen, Heard, and Known with Laura Jean (Part I)
    MOTM #486: Cultivating Communities of Care with Laura Jean (Part II)

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #495: Checking in on Your Word of the Year Jul 24, 2023
    Show notes

    If you didn’t know, I like to choose a word to focus on at the beginning of the year, almost like an intention, to help guide my actions and keep me focused. For 2023, I chose “Create.” We’re a little over halfway through the year, so I figured now would be a great time to reflect on whether I’ve been sticking to my word, and whether you’ve been sticking to yours.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Choosing a word to guide the year
    • Leaning into creation
    • Reflection allows for objectivity
    • Energy for creativity is finite
    • It’s not too late to pick a word!

    Links & Resources for This Episode Here:

    Watch this episode on YouTube!

    Get your OG Maestro swag here!
    MOTM #483: How to Sell Your Own Merchandise
    MOTM #434: How to Plan for 2023
    MOTM #491: My Podcasting Process
    Check out my broadcast channel via my Insta: @themovementmaestro

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


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