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    Health

    Maestro on the Mic

    Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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    • Google Play
    • Spotify

    Latest Episodes:
    MOTM #494: How Much of Your Personal Life Should You Share on Social Media? Jul 20, 2023
    Show notes

    How much of your personal life should you be sharing on social media? It’s a question I get asked quite a lot and y’all already know there won’t be a clear answer. It’s your business and at the end of the day, it’s up to you! Do I think there’s utility in sharing your personality online? Absolutely I do. But it all comes down to integrity: if you’re sharing truthfully, it won’t matter how much you do or don’t share online.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You’ll Hear:

    • It’s always up to you
    • Integrity is the most important thing
    • The utility of sharing
    • What is vulnerability?
    • Sharing your non-business life
    • Obligation vs. opportunity

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #493: WTF is Threads? Jul 17, 2023
    Show notes

    If you haven’t heard, Meta, the company behind Instagram and Facebook, has come out with a new social media: Threads. Over 69 million people are on it so far, and it’s essentially a version of Twitter, but do you need to be on it? What is it even good for? You know I’ve already got lots to say.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • What is Threads?
    • A fun (and safe!) way to create
    • The logistics of joining
    • What kind of content you’ll see
    • The Wild West of content
    • Questions with unknown answers

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    MOTM #362: Face Your Fears to Create Safety with Forrest Jung

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #492: A Nihilistic Approach to Online Business Jul 13, 2023
    Show notes

    What really matters when it comes to online business? What should you believe, what works? Does the approach you take really even matter? Y’all know I’m all about taking action. Honestly, any approach to online business can work as long as you just keep going. Even the approaches I hate. It doesn’t matter all that much.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • What I mean by “nihilism”
    • Any and every approach can work
    • You can’t be wrong if you just keep going
    • Figuring it out as you go

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    ETP #100: Evidence-Based Nihilism
    MOTM #484: How to Choose an Online Business Coach

    Check out the transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #491: My Podcasting Process Jul 10, 2023
    Show notes

    I’ve been podcasting since 2018, releasing 2 episodes almost every week, so I’ve got the process down to a science. This podcast is one of my favorite things to do and helps me create some of my most important content. It’s an involved process for me because I love it, but there’s no reason why you couldn’t start a podcast, too. If you ever wanted to know what goes on behind the scenes of Maestro on the Mic, you gotta tune in.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Don’t start with video
    • Mondays are for outlining and recording
    • Syncing audio + video
    • Scheduling and recording with guests
    • Pulling transcripts and clips
    • What my team does
    • Know how to do it all

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    The SSD I work off of
    My 12TB hard drive
    Check out Riverside.fm for recording
    Use Descript for transcripts

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #490: My Supplement Stack Jul 06, 2023
    Show notes

    Let’s talk supplement stacks. Maybe it seems random as hell to you, but it’s my business, my podcast, and I’m gonna talk about the things I want to talk about. I don’t take a ton of supplements, but what I do use, I love. I’m also throwing in everything you need to know about my skincare routine because believe it or not, it’s one of the questions I get asked the most. I know you’ve been dying to find out.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • My business, my way
    • My favorite Creatine, protein, electrolytes, and more
    • Getting what I can in with food
    • How I take care of my skin
    • Sleep + stress

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Read this Tactic Nutrition post on creatine
    Creatine explained by NASM
    Use my LMNT affiliate link!
    Use “Maestro10” for monies off at The Chicken Pound
    The face cleaner I use
    The body oil I use

    Listen to these episodes:
    MOTM #124: Taking the Leap When You’re Married with Children with Dr. Stephanie Hine
    MOTM #262: State of The Union: Home-Schooling, Parenting, and Creating Independent Thinkers with Dr. Stephanie Hine
    MOTM #289: S.T.R.O.N.G. Words with Adam Von Rothfelder
    MOTM #314: Education, Disruption, and Product Development with Alyson Evans

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #489: Is Instagram Killing Creativity? Jul 03, 2023
    Show notes

    Is Instagram killing creativity? Yes. Yes, it is. As much as I hate blaming it, we’re all merely victims to the Algorithm Gods. And while you could certainly try your best to chase after the algorithm, I wouldn’t recommend it because that shit is always changing. So what do we do? Is it hopeless out there for creators? Y’all know I don’t subscribe to that bleak way of thinking.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • The algorithm’s fault
    • Base-level shit is the only thing that gets traction
    • Create what inspires you
    • Follow outside your niche
    • Disconnect from the metrics
    • Play without pandering
    • Why you shouldn’t chase the algorithm

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    MOTM #402: Are Instagram Numbers Real?
    MOTM #463: Blame it On My Roots (Part I)
    MOTM #464: Blame it On My Roots (Part II)
    Follow my friend Rachel Strickland: @rachelstricklandcreative

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #488: How to Know What Offer You Should Create Jun 29, 2023
    Show notes

    Ready to create your next offer? There are a few questions you need to ask yourself before you make anything else. Personally, I like to run the same things eleventy billion times, and there’s real utility in that.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Wait to create
    • Run the same thing as many times as you can
    • Current customers are your warmest leads
    • You don’t have to solve every problem
    • 6 levels of offers
    • Things get filled out as you go
    • Why do you want to make this?
    • What are people asking for?
    • What makes sense for your value ladder?
    • Consider your time demands

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Get on the Waitlist for Round 14 of the Instagram Intensive
    Get my FREE.99 E-book, The Value Ladder

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #487: Why I Stopped Offering Discovery Calls Jun 26, 2023
    Show notes

    I don’t do discovery calls anymore. “But Maestro,“ I hear you saying, “didn’t you *just* mention your discovery calls, only 3 episodes ago?” I sure did, but things change and with online business they change quickly. I was growing resentful of discovery calls, so I got rid of them. Want to know why? Well, you’ll just have to keep listening.

    Let’s chat.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Discovery calls are a great opener
    • The same questions over and over
    • Replacing calls with an intake form
    • Getting ahead of common questions + objections
    • Referring out and refunding
    • Champagne problems are still problems

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    MOTM #484: How to Choose an Online Business Coach

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #486: Cultivating Communities of Care (Part II) Jun 22, 2023
    Show notes

    This episode is the second part of a 2-part episode with my girl, my twin Laura Jean. If you haven’t listened to Part 1 yet, get on that! I’m always mentioning Laura Jean on this podcast because she’s had such a profound impact on the way I think, and after you hear these two episodes I know you’ll feel the same way.

    I see a lot online about “putting yourself first” and “self-care” but so much of it is all talk, no action. Laura Jean is laying out what it actually means to put yourself first, and not just the surface level stuff, but really getting to know yourself and cultivate communities where we are cared for (and where we care for others!). Our businesses should exist to meet our needs, and not just the financial aspect, but our need to be held as well.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Prioritizing yourself
    • To be held, and to hold space in return
    • Getting to know yourself
    • Caring for, instead of taking care of
    • Creation and cultivation
    • A business to meet our needs
    • Marketing is manipulation—but it doesn’t have to be

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    MOTM #485: Being Seen, Heard, and Known (Part I)
    Follow Laura on Instagram: @dietitianvalues
    The Authentic, human-centred marketing Webinar
    Laura Jean's other webinars
    The Dietitian Values Website
    Dietitian Values Podcast
    Dietitian Values Ep 98: Making the existing business bullshit obsolete with Shante Cofield
    MOTM #343: Start with Your Values with Laura Jean

    Check out the transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


    MOTM #485: Being Seen, Heard, and Known (Part I) Jun 19, 2023
    Show notes

    This episode is the first half of a 2-part episode with my girl, my twin Laura Jean. It’s been a while since I had her on the podcast, but it doesn’t feel like that because I mention her pretty much every-other episode and that’s due to the fact that she’s had such a profound impact on the way I think. Laura Jean is a light and a leader, and she makes me feel less alone—I’m sure after listening to this episode you’ll feel the same way.

    We all want to belong. We want to be seen, heard, and known. If we want that for ourselves, we have to lead from the front and show up in our full humanity so others can feel safe to do the same. That’s how we lead with our values, in life and in business.

    Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

    In This Episode You'll Hear:

    • Life (& business) beyond the edge of our gardens
    • Dipping a toe in despair
    • A fair and just world
    • Fitting in is not the same as belonging
    • Bringing your values as a parent
    • Showing up authentically in a small village
    • When we don’t feel safe inside ourselves
    • Showing up in our full humanity, so others can do the same
    • The power in knowing yourself

    Links & Resources For This Episode:

    Watch this episode on YouTube!

    Follow Laura on Instagram: @dietitianvalues
    The Dietitian Values Website
    Dietitian Values Podcast
    Dietitian Values Ep 98: Making the existing business bullshit obsolete with Shante Cofield
    MOTM #343: Start with Your Values with Laura Jean

    Check out the full transcript for this episode here!

    Catch me on the socials: Instagram | YouTube | Twitter | TikTok | Facebook


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