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    Health & Fitness

    Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

    I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out!

    I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let’s dive on in.

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    • Spotify

    Latest Episodes:
    Ep 150: What exactly is reverse dieting, and how does it work? Nov 20, 2024
    Show notes

    In this episode, we unpack the essentials of reverse dietingโ€”a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and improve energy, hormone balance, and digestion. Whether you've hit your weight loss goals or are struggling with metabolic adaptation from prolonged dieting, this episode covers everything you need to know to rebuild your metabolism and enjoy sustainable results.

    Ready to master your reverse diet and transform your metabolism? DM me on Instagram to chat about your goals, struggles, and how I can guide you toward fat loss, food freedom, and lasting success!

    Connect with Caitlen:

    ๐Ÿ‘ Caitlen's Coaching, Courses, & Freebies: click me!

    ๐Ÿ“ฒ Instagram (DM me): click me!

    ๐Ÿ’ป Join my email list: click me!

    โญ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    Ep 149: Should You Reverse Diet If you Have A 10 + Pounds to Lose? Nov 13, 2024
    Show notes

    Today, I am going to answer the question "Should You Reverse Diet If you Have A 10 + Pounds to Lose?" and talk about how cutting calories too low can cause you to stall on weight loss

    Connect with Caitlen:

    ๐Ÿ‘ New Program Waitlist: click me!

    ๐ŸŒฎ The CSchmidt Macro Calculator: click me!

    ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“Coaching with Caitlen (Beautiful Peach Mastermind - BPM): โ€‹โ€‹click me!

    โญFREE Metabolism Report: click me!

    โญFREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    ๐Ÿ’ป The Reverse Diet Course: click me!

    ๐Ÿ”— Quick Links:

    โ†’ Instagram (DM me): click me!

    โ†’ Join my email list: click me!

    โ†’ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    โ†’ TikTok: click me!


    Ep 148: Dealing with social pressure when tracking macros Nov 06, 2024
    Show notes

    Today, I am going to give you 5 tips to help you deal with social pressure.

    Connect with Caitlen:

    ๐Ÿ‘ New Program Waitlist: click me!

    ๐ŸŒฎ The CSchmidt Macro Calculator: click me!

    ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“Coaching with Caitlen (Beautiful Peach Mastermind - BPM): โ€‹โ€‹click me!

    โญFREE Metabolism Report: click me!

    โญFREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    ๐Ÿ’ป The Reverse Diet Course: click me!

    ๐Ÿ”— Quick Links:

    โ†’ Instagram (DM me): click me!

    โ†’ Join my email list: click me!

    โ†’ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    โ†’ TikTok: click me!


    Ep 147: Should You Stop Weighing Yourself Daily | Why The Scale Doesn't Matter Oct 30, 2024
    Show notes

    Today, I am going to talk about if you should stop weighting yourself if you have stressors over the scale and what to do about it.

    Connect with Caitlen:

    ๐Ÿ‘ New Program Waitlist: click me!

    ๐ŸŒฎ The CSchmidt Macro Calculator: click me!

    ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“Coaching with Caitlen (Beautiful Peach Mastermind - BPM): โ€‹โ€‹click me!

    โญFREE Metabolism Report: click me!

    โญFREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    ๐Ÿ’ป The Reverse Diet Course: click me!

    ๐Ÿ”— Quick Links:

    โ†’ Instagram (DM me): click me!

    โ†’ Join my email list: click me!

    โ†’ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    โ†’ TikTok: click me!


    Ep 146: Should you weigh yourself when reverse dieting Oct 23, 2024
    Show notes

    Today, I am going to talk about why the scale is a big factor for many women and if you should weigh yourself when reverse dieting.

    Connect with Caitlen:

    ๐Ÿ‘ New Program Waitlist: click me!

    ๐ŸŒฎ The CSchmidt Macro Calculator: click me!

    ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“Coaching with Caitlen (Beautiful Peach Mastermind - BPM): โ€‹โ€‹click me!

    โญFREE Metabolism Report: click me!

    โญFREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    ๐Ÿ’ป The Reverse Diet Course: click me!

    ๐Ÿ”— Quick Links:

    โ†’ Instagram (DM me): click me!

    โ†’ Join my email list: click me!

    โ†’ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    โ†’ TikTok: click me!


    Ep 145: How to Avoid Holiday Weight Gain | My 5 Top Tips For Weight Loss & Avoiding Binge Eating Oct 16, 2024
    Show notes

    Today, I am going to walk you through My 5 Top Tips For Weight Loss & Avoiding Binge Eating and why it works.

    Connect with Caitlen:

    ๐Ÿ‘ New Program Waitlist: click me!

    ๐ŸŒฎ The CSchmidt Macro Calculator: click me!

    ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“Coaching with Caitlen (Beautiful Peach Mastermind - BPM): โ€‹โ€‹click me!

    โญFREE Metabolism Report: click me!

    โญFREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    ๐Ÿ’ป The Reverse Diet Course: click me!

    ๐Ÿ”— Quick Links:

    โ†’ Instagram (DM me): click me!

    โ†’ Join my email list: click me!

    โ†’ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    โ†’ TikTok: click me!


    Ep 144: How to stay motivated to lose weight Oct 09, 2024
    Show notes

    Episode Recap Here: Today, I am going to walk you through my 3 steps to staying motivated while tracking macros.

    Connect with Caitlen:

    ๐Ÿ‘ New Program Waitlist: click me!

    ๐ŸŒฎ The CSchmidt Macro Calculator: click me!

    ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“Coaching with Caitlen (Beautiful Peach Mastermind - BPM): โ€‹โ€‹click me!

    โญFREE Metabolism Report: click me!

    โญFREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    ๐Ÿ’ป The Reverse Diet Course: click me!

    ๐Ÿ”— Quick Links:

    โ†’ Instagram (DM me): click me!

    โ†’ Join my email list: click me!

    โ†’ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    โ†’ TikTok: click me!


    Ep 143: 4 Steps to Troubleshoot Your Plateau Sep 18, 2024
    Show notes

    Today, I am going to be diving into 4 Steps to Troubleshoot Your Plateau. After having quite a few ladies reaching out about struggling with a weight loss plateau when tracking their macros, there are 4 questions I usually ask to get more info to help troubleshoot that I want to share with you, so YOU can do a little self-assessment as well

    Connect with Caitlen:

    Free Guide: 4 Steps to Troubleshoot Your Plateau: click me!

    ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“Coaching with Caitlen (Beautiful Peach Mastermind - BPM): โ€‹โ€‹click me!

    ๐Ÿ‘ 6 Week Challenge to END The Start Over Cycles After Weekends, Holidays, and Social Events: click me to join!

    ๐ŸŒฎ The CSchmidt Macro Calculator: click me!

    โญFREE Metabolism Report: click me!

    โญFREE Adjusting Macros & Reverse Diet for Sustainable Weight Loss Webinar: click me

    ๐Ÿ’ป The Reverse Diet Course: click me!

    ๐Ÿ”— Quick Links:

    โ†’ Instagram (DM me): click me!

    โ†’ Join my email list: click me!

    โ†’ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    โ†’ TikTok: click me!


    Ep 142: How to meal prep for the week in 60 minutes Sep 11, 2024
    Show notes

    Today, I am going to talk about How to meal prep for the week in 60 minutes and what I do.

    Connect with Caitlen:

    60 Minute Meal Prep Made Easy Guide: click me!

    ๐Ÿ‘ 6 Week Challenge to END The Start Over Cycles After Weekends, Holidays, and Social Events: click me!

    ๐ŸŒฎ The CSchmidt Macro Calculator: click me!

    ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“Coaching with Caitlen (Beautiful Peach Mastermind - BPM): โ€‹โ€‹click me!

    โญFREE Metabolism Report: click me!

    โญFREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    ๐Ÿ’ป The Reverse Diet Course: click me!

    ๐Ÿ”— Quick Links:

    โ†’ Instagram (DM me): click me!

    โ†’ Join my email list: click me!

    โ†’ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    โ†’ TikTok: click me!


    Ep 141: Breaking The All Or Nothing Mindset Sep 04, 2024
    Show notes

    Today, today I am going to talk about the all or nothing mentality, dig a little deeper into how it might show up in your life and then share my favorite 2 REALISTIC tips for you that you can actionably start today.

    Connect with Caitlen:

    ๐Ÿ‘ New Program Waitlist: click me!

    ๐ŸŒฎ The CSchmidt Macro Calculator: click me!

    ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“Coaching with Caitlen (Beautiful Peach Mastermind - BPM): โ€‹โ€‹click me!

    โญFREE Metabolism Report: click me!

    โญFREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    ๐Ÿ’ป The Reverse Diet Course: click me!

    ๐Ÿ”— Quick Links:

    โ†’ Instagram (DM me): click me!

    โ†’ Join my email list: click me!

    โ†’ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    โ†’ TikTok: click me!


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