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    Health & Fitness

    Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

    I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out!

    I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let’s dive on in.

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    Latest Episodes:
    170: Menopause & Metabolism: Why Reverse Dieting Is the Missing Piece to Fat Loss Apr 23, 2025
    Show notes

    If fat loss feels harder than ever during perimenopause, menopause, or post-menopause—you're not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In this episode, I break down exactly how reverse dieting can restore metabolism health, support sustainable weight loss, and help you feel energized and in control again—even after "every diet under the sun" has failed you.

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    169: The Truth About Fat Loss Timelines After Healing Your Metabolism Apr 16, 2025
    Show notes

    Are you stuck in a fat loss plateau and wondering how long it'll take to actually lose fat after a reverse diet? In this episode, I'm diving deep into why you can't rush fat loss when your metabolism needs healing, what happens when you under-eat for too long, and how to know when your body is finally ready to burn fat again. If you've been tracking macros, trying "every diet under the sun," and still not seeing results—this one's for you.

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    168: How is a Reverse Diet Different Than a Calorie Surplus Apr 09, 2025
    Show notes

    If you've ever wondered why you gain weight when increasing your calories—or feel like your body just doesn't get it—this episode is a must-listen. I'm breaking down the real difference between a reverse diet and a calorie surplus (spoiler: it's all in the strategy 👏🏻), plus how to support your metabolism, avoid unnecessary fat gain, and finally lose weight sustainably. Whether you're stuck in a plateau, scared of eating more, or just want to heal your metabolism—this one's for you!

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    167: 4 Macro Mistakes That Are Keeping You Stuck Apr 02, 2025
    Show notes

    Struggling with fat loss even though you're "doing all the right things"? In this episode, we're diving deep into the 4 most common macro-tracking mistakes that are keeping you stuck, frustrated, and spinning your wheels—especially if you're trying to heal your metabolism, lose weight, or reverse diet successfully. Whether you're eating perfectly at home but panicking when eating out, or labeling foods as "bad," this episode will help you shift your approach and feel empowered with your macros.

    Perfect for women wanting long-term sustainable weight loss, confidence around food, and a thriving metabolism—without sacrificing tacos or wine. 😉

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    166: The 3 Biggest Binge Eating Triggers (And How to Overcome Them) Mar 12, 2025
    Show notes

    Ever feel out of control around food, like you just can't stop eating once you start? Or maybe you eat something "off-plan" and spiral into an all-or-nothing binge? In this episode of The 3 Biggest Binge Eating Triggers (And How to Overcome Them), I'm breaking down the top three reasons women binge eat—and giving you real, actionable steps to finally feel calm, in control, and at peace with food. If you want to reverse diet to heal your metabolism, sustainable fat loss, and true food freedom – this podcast is for you!

    🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit

    📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/

    💻 Join my email list: https://cschmidt.fit/newsletter


    165: 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend Mar 05, 2025
    Show notes

    If you're stuck in the cycle of starting over every Monday, feeling "on track" during the week but spiraling every weekend, this episode is for you. The problem isn't your weekends—it's how you're approaching them! In this episode of 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend, I'm breaking down the exact mistakes keeping you stuck and how to finally stay on track with your reverse diet, fat loss, and food freedom journey without restriction.

    🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit

    📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/

    💻 Join my email list: https://cschmidt.fit/newsletter


    164: How You're Making Weight Loss HARDER by Refusing to Track Macros Feb 26, 2025
    Show notes

    If you feel like tracking macros is just another diet, keeps you from eating out, or makes you start over every Monday, you are NOT alone. Macros are NOT the problem—it's how you're using them! In this episode of How You're Making Weight Loss HARDER by Refusing to Track Macros, I'm sharing the four biggest macro-tracking mistakes that are keeping you stuck in the all-or-nothing cycle and how to use macros as a tool for food freedom and metabolsim healing instead of restriction.

    🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit

    📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/

    💻 Join my email list: https://cschmidt.fit/newsletter


    163: Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy Feb 19, 2025
    Show notes

    Struggling with cravings, low energy, or bloating during your cycle? You're not alone, Beautiful Peach! In this episode of Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy, I'm breaking down how your hormones impact hunger, mood, and metabolism—and how tracking macros can help you stay on track without frustration. We'll dive into each phase of your cycle, covering why you feel hungrier before your period, when your metabolism is at its best, and how to manage cravings like a pro!

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    Emotional Eating: The Impact On Your Weight Loss Feb 12, 2025
    Show notes

    Emotional eating gets a bad rap, but it's not inherently wrong or "bad." In "Emotional Eating: The Impact On Your Weight Loss," I'm unpacking how to work with emotional eating in a healthy way, why planning for fun foods is a game-changer, and how tracking macros gives you the confidence to enjoy what you love while staying on track. You'll learn how to shift your mindset, plan ahead, and stop feeling guilty about using food as a source of joy and comfort.

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    5 Common Food Behaviors That Are Actually Toxic Diet Mentality Feb 05, 2025
    Show notes

    Food behaviors that seem "normal" may actually be holding you back from a healthy relationship with food. In "5 Common Food Behaviors That Are Actually Toxic," I'm diving into learned patterns like comparing your plate, skipping meals to "save calories," and the damaging habit of trying to "burn off" what you eat. You'll learn how to identify these toxic habits, why they're harmful, and how to replace them with empowering choices that help you reach your fat loss, reverse diet, and muscle growth goals sustainably.

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


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