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    Health & Fitness

    Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

    I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out!

    I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let’s dive on in.

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    Latest Episodes:
    Ep 120: Should You Do Cardio During A Reverse Diet Apr 10, 2024
    Show notes

    Today I am going to talk ALL about if you should do cardio during a reverse diet. When it is BEST to do cardio and when NOT to do cardio and so much more!

    Connect with Caitlen:

    🌮 The CSchmidt Macro Calculator: click me!

    👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!

    ⭐FREE Metabolism Report: click me!

    ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    💻 The Reverse Diet Course: click me!

    🔗 Quick Links:

    → Instagram (DM me): click me!

    → Join my email list: click me!

    → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    → TikTok: click me!


    Ep 119: "Nothing Taste As Good As Skinny Feels": The Worst Diet Quote Created Apr 03, 2024
    Show notes

    Today I am going to be diving into the quote "Nothing Taste As Good As Skinny Feels", its impact on the diet industry and long term weight loss, Its impact on diet mentality and so much more!

    Connect with Caitlen:

    🌮 The CSchmidt Macro Calculator: click me!

    👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!

    ⭐FREE Metabolism Report: click me!

    ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    💻 The Reverse Diet Course: click me!

    🔗 Quick Links:

    → Instagram (DM me): click me!

    → Join my email list: click me!

    → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    → TikTok: click me!


    Ep 118: Why You Gain Weight When You "Just Look at Carbs" Mar 27, 2024
    Show notes

    Today I am going to be diving into ALL things carbs. Why you feel you gain weight when just LOOKING at carbs, wHEN carbs can actually cause weight gain, when carbs are ok, and so much more!

    Connect with Caitlen:

    🌮 The CSchmidt Macro Calculator: click me!

    👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!

    ⭐FREE Metabolism Report: click me!

    ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    💻 The Reverse Diet Course: click me!

    🔗 Quick Links:

    → Instagram (DM me): click me!

    → Join my email list: click me!

    → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    → TikTok: click me!


    Ep 117: Why "Just Eating Healthy" Isn't Helping You Lose Weight Mar 20, 2024
    Show notes

    Today I am going to be diving into a topic that might surprise you! Why JUST eating healthy might not actually be helping you lose weight! I am diving into what healthy really means and everything that goes into it. So let's dive in.

    Connect with Caitlen:

    🌮 The CSchmidt Macro Calculator: click me!

    👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!

    ⭐FREE Metabolism Report: click me!

    ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    💻 The Reverse Diet Course: click me!

    🔗 Quick Links:

    → Instagram (DM me): click me!

    → Join my email list: click me!

    → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    → TikTok: click me!


    Ep 116: From 1200 to 2600 Calories With No Weight Regain Mar 07, 2024
    Show notes

    Today I want to walk through the exact process that I took this client to help her eat WELL over 1,000 calories more in her reverse diet without weight regain. So let's dive in.

    Connect with Caitlen:

    🌮 The CSchmidt Macro Calculator: click me!

    👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!

    ⭐FREE Metabolism Report: click me!

    ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    💻 The Reverse Diet Course: click me!

    🔗 Quick Links:

    → Instagram (DM me): click me!

    → Join my email list: click me!

    → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    → TikTok: click me!


    Ep 115: Why Your Macros Are Not Working For You Feb 28, 2024
    Show notes

    We are going to be diving into why your macros might not be working for you and what to do about it. This one's going to be absolutely incredible. Whether you are new to the macro journey or you've been trying it for sometime, I'm going to walk through all the things to avoid and what to do instead. So let's dive in.

    Connect with Caitlen:

    🌮 The CSchmidt Macro Calculator: click me!

    👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!

    ⭐FREE Metabolism Report: click me!

    ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    💻 The Reverse Diet Course: click me!

    🔗 Quick Links:

    → Instagram (DM me): click me!

    → Join my email list: click me!

    → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    → TikTok: click me!


    Ep 114: Why You Should Not Use MyFitnessPal to Calculate Macros Feb 21, 2024
    Show notes

    We are going to be diving into a great topic of why you should not use my fitness pal to calculate your macros. I cover exactly why these kinds of apps just don't work and end up actually costing you time and weight gain in the long run.

    Connect with Caitlen:

    🌮 The CSchmidt Macro Calculator: click me!

    👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!

    ⭐FREE Metabolism Report: click me!

    ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    💻 The Reverse Diet Course: click me!

    🔗 Quick Links:

    → Instagram (DM me): click me!

    → Join my email list: click me!

    → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    → TikTok: click me!


    Ep 113: How to Determine IF You Have A Slow Metabolism Feb 14, 2024
    Show notes

    Today I want to take a deep dive into how you can determine IF you have a slow metabolism! So often I get messages from ladies who think they have a slow metabolism but aren't 100% positive, so today - I am going to walk through the top ways that you can "self-audit" to help you determine if you have a slow metabolism!

    I am going to give you five different signs you can look out for to know if you have a slow metabolism. I cover what a reverse diet is, how tracking macros can help you achieve fat loss, weight loss and food freedom. Let's Dive in!

    Connect with Caitlen:

    🌮 The CSchmidt Macro Calculator: click me!

    👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!

    ⭐FREE Metabolism Report: click me!

    ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    💻 The Reverse Diet Course: click me!

    🔗 Quick Links:

    → Instagram (DM me): click me!

    → Join my email list: click me!

    → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    → TikTok: click me!


    EP112: Is Working Out TOO Much is CAUSING Your Plateau Feb 07, 2024
    Show notes

    What's up my Beautiful Peach! In today's episode, we're asking the question: Is it possible that you're working out TOO much? This episode is actually a continuation of the previous one, so it's best to also go back and listen to episode 111 to get the full understanding on muscle growth.

    If you've been hitting the gym thrice, four times, five, or six times in a week but still not getting the results you want, it might be time to ease off the gas pedal a bit.

    What the diet industry has told you about exchanging cookies and burgers for X amount of cardio and strength training is a lie. Listen to this episode to learn why rest days and taking it easy sometimes are crucial—nonnegotiable—when working towards your fitness goals.

    Connect with Caitlen:

    ⭐FREE Metabolism Report: click me!

    ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!

    💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!

    🔗 Quick Links:

    → Instagram (DM me): click me!

    → Join my email list: click me!

    → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    → TikTok: click me!


    EP111: Why You Cannot Properly Build Muscle In A Calorie Deficit Jan 31, 2024
    Show notes

    Hey, hey there Beautiful Peach! In today's episode, we are going to dive into the reasons why you might be growing as much as you want to because of your calorie deficit.

    Have you been strength training your butt off but not seeing the muscle growth you want? The fact is that strength training isn't the only ingredient you need; your rest and nutrition are just as important to keep pushing you in the direction you want.

    We don't just talk about what else you need to do to get stronger, but the Whys. I'm big on education and this is your chance to become a better version of yourself: both physically and mentally!

    Connect with Caitlen:

    ⭐FREE Metabolism Report: click me!

    ⭐Free Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me

    👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: ​​click me!

    💻 Courses (The Reverse Diet Course & The Macro Calculator): click me!

    🔗 Quick Links:

    → Instagram (DM me): click me!

    → Join my email list: click me!

    → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    → TikTok: click me!


    Previous 1 8 9 10

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