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    Health & Fitness

    Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

    I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out!

    I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let’s dive on in.

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    Latest Episodes:
    Self Sabotage, Perfectionism, and Weight Loss Jan 29, 2025
    Show notes

    Are you stuck in a cycle of self-sabotage and perfectionism when it comes to weight loss? In this episode, "Self Sabotage, Perfectionism, and Weight Loss," I'm diving into why extreme plans like 75 Hard set you up for failure and how perfectionism is keeping you from reaching your goals. I'll share my personal journey as a recovering perfectionist, explain why consistency beats perfection every time, and give you actionable steps to create a sustainable plan that works for YOU.

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    Why Do We Sabotage Ourselves? Self Sabotage in Weight Loss & Food Jan 22, 2025
    Show notes

    Why do we sabotage ourselves when it comes to weight loss and food freedom? In this episode, we're diving deep into self-sabotage patterns and why they happen—think shame spirals, all-or-nothing mindsets, and restrictive plans that lead to burnout. I'm also sharing my personal story of breaking free from this cycle and actionable steps you can take to hit your 2025 goals (whether that is fat loss, reverse dieting, or gaining muscle) without giving up the foods and experiences you love.

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    How Many Calories Should You Eat At The End of Your Reverse Diet? Jan 15, 2025
    Show notes

    How many calories should you eat at the end of your reverse diet? In this episode, I break down two reverse dieting strategies for long-term metabolic success. I'll share my expert recommendation based on over a decade of coaching and personal experience—including how I reverse dieted to almost 3,000 calories and why it was worth it!

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    5 Signs You Need a Reverse Diet Jan 08, 2025
    Show notes

    Are you stuck in a dieting cycle that feels impossible to break? In this episode, I share 5 key signs you need a reverse diet—from stalled weight loss to constant fatigue. If you've ever wondered whether eating more could help you lose weight sustainably, this episode is your must-listen guide to healing your metabolism for good!

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    Overcoming the Mental Struggle of Eating More Calories During a Reverse Diet Jan 01, 2025
    Show notes

    In this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning diet culture for true metabolic healing. With actionable mindset shifts and empowering strategies, this episode is your guide to overcoming the mental hurdles of reverse dieting!

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    Reverse Dieting: Why NOT to Adjust Calories by 50-100 a Week Dec 25, 2024
    Show notes

    Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction?

    In this episode, I'll debunk calorie-tracking myths, highlight the most accurate way to reverse diet, and explore how this shift can take your reverse diet to the next level—without the fear of messing it all up.

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    How Does A Reverse Diet Impact Body Recomposition (Fat Loss & Muscle Growth) Dec 18, 2024
    Show notes

    How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale?

    In this episode, I'm breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrating the energy, muscle growth, and fat loss that comes with a successful reverse diet.

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    Will You LOSE Weight During A Reverse Diet? Dec 11, 2024
    Show notes

    Are you wondering if you'll lose weight during a reverse diet—or if it's even worth the effort?

    In this episode, I break down how reverse dieting works, why it's essential for healing your metabolism, and how it can help you sustainably lose weight and keep it off without giving up the food you love. You'll learn the truth about weight vs. fat gain, why staying in a calorie deficit isn't the answer, and how reverse dieting can completely transform your body and mindset.

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    Will You GAIN Weight During A Reverse Diet? Dec 04, 2024
    Show notes

    Episode 152: Are you terrified of gaining weight during a reverse diet?

    You're not alone! In this episode, I'm breaking down everything you need to know about reverse dieting: why it's essential for healing your metabolism, how it works, and what to expect when you start eating more.

    I'll also bust the myths about weight gain, explain the difference between weight and fat gain, and share real client wins that prove the scale doesn't define your success. This is your ultimate guide to conquering the fear and embracing the incredible benefits of reverse dieting!

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


    Ep 151: Eating 944 More Calories With No More Binge Eating Nov 26, 2024
    Show notes

    In this episode, I walk you through a client's real journey from food restriction to food freedom. I take you through the steps on how she is now eating 944 more calories with no more binge eating!

    🍑 Caitlen's Coaching, Courses, & Freebies: click me!

    📲 Instagram (DM me): click me!

    💻 Join my email list: click me!

    ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!


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