Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Latest Episodes:

The Top 5 Mistakes Sabotaging Your Reverse Diet (and How to Fix Them for Sustainable Fat Loss & Metabolism Health) Nov 05, 2025

Show notes

If you've been trying to reverse diet but aren't seeing results — this episode is your wake-up call. Caitlen breaks down the top 5 mistakes that secretly sabotage your reverse diet, from incorrect macro adjustments to panic-mode changes, and shows you exactly how to fix them. You'll learn how to heal your metabolism, track macros strategically, and finally achieve sustainable fat loss and long-term weight loss results without restriction, GLP-1's, yo-yo dieting, or quick fix diets!

This Is What No One Tells You About Reverse Dieting — And Why You're Not Losing Fat Oct 29, 2025

Show notes

You've tried every diet under the sun, yet you're still stuck eating 1,200 calories and not losing fat. In this episode, Caitlen breaks down what no one tells you about reverse dieting, metabolism health, and the mental work required to finally see results. You'll learn why staying stuck in fear is costing you more than just progress, and how reverse dieting (done right) can help you achieve sustainable fat loss (without keto, GLP-1's, restrictive eating, or any kind of yo-yo dieting), food freedom, and long-term weight loss results through tracking macros and healing your metabolism.

Weight Regain After GLP-1? How to Heal Your Metabolism and Keep the Fat Off Oct 22, 2025

Show notes

If you've taken a GLP-1 medication, lost weight quickly, and are now gaining it back (or terrified you will), this episode is for you. Caitlen explains why GLP-1 medications often lead to rebound weight gain, what they really do to your metabolism, and how to use a reverse diet, tracking macros, and metabolism health strategies to rebuild your body's ability to burn fat and feel confident around food again. This episode is your guide to sustainable fat loss without sacrificing your energy or your favorite foods.

This podcast is for educational purposes only and is not medical advice. Always consult with your doctor before making any changes to your medication, nutrition, or exercise routines. I'm here to help you understand your metabolism and make empowered, informed decisions about your health.

GLP-1s for Weight Loss? The Truth About These Weight Loss Meds Oct 15, 2025

Show notes

If you've tried every diet under the sun and are wondering if a GLP-1 medication is your ticket to fat loss, this episode is for you. Caitlen breaks down what these meds actually do to your metabolism, why weight regain often happens post-medication, and how reverse dieting, tracking macros, and metabolism healing can help you sustainably lose weight without giving up the foods you love. You'll leave with a deeper understanding of metabolism health, long-term fat loss strategies, and the real reason your body feels stuck.

What Happens to Your Metabolism on GLP-1s (and How to Fix It) Oct 08, 2025

Show notes

If you've lost weight using one of the popular GLP-1 medications but are now gaining it back (or scared you will when you stop), this episode is for you. Caitlen breaks down what these meds really do to your metabolism, why weight regain is so common afterward, and how to reverse diet strategically so you can keep the fat off for good.

You'll learn how to use reverse dieting, tracking macros, and metabolism health strategies to rebuild your body's ability to burn fat, and finally feel confident around food again.

How to Heal Your Relationship With Your Body Image (Even If You're in a Fat Loss Plateau) Oct 01, 2025

Show notes

If you're stuck in a fat loss plateau, under-eating, and afraid to reverse diet because you're worried about weight gain—this episode is for you. Caitlen walks you through what true body image healing actually looks like, how chronic dieting has distorted your definition of "comfort," and how to finally build confidence that lasts beyond the scale. We're talking real talk on metabolism health, reverse dieting, tracking macros, and how to lose fat in a way that doesn't sacrifice your self-worth.

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Should You Reverse Diet Even If You Haven't Been Dieting? Here's What to Know About Metabolism Health & Fat Loss Sep 17, 2025

Show notes

Are reverse diets only for people who've dieted before? Not even close. In this episode, we unpack how reverse dieting supports fat loss, metabolism health, and sustainable weight loss—even if you've never been in a traditional calorie deficit. If you're tracking macros and feeling stuck in a plateau, or wondering why your metabolism seems to have hit the brakes, this is for you.

You'll learn the two most common scenarios I see when women need a reverse diet, how metabolic adaptation can sabotage your results, and why reverse dieting might be your most powerful step forward.

🍑 Coaching, Courses, & Freebies: click me!

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⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

Why High-Protein Diets Stall Fat Loss & What to Do Instead Sep 10, 2025

Show notes

If you've been eating "clean" and focusing on high-protein meals but still feel stuck in your weight loss journey… this episode is for you. We're unpacking why high-protein diets alone don't lead to sustainable fat loss, how they can accidentally trigger metabolic slowdown, and why macro tracking is so much more effective than just watching protein or calories.

You'll learn how to support metabolism health, balance hormones, and actually see results using science-backed strategies that go far beyond grilled chicken and sad salads.

🍑 Coaching, Courses, & Freebies: click me!

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⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

Does Alcohol Really Slow Down Your Metabolism and Sabotage Fat Loss? Sep 03, 2025

Show notes

Ever wonder if that weekend wine or happy hour cocktail is ruining your progress? In this episode, I break down exactly how alcohol impacts your metabolism, fat loss, and hormone health, and why you don't need to cut it out completely to see results.

You'll learn how to avoid the common mistakes that stall weight loss, and enjoy drinks guilt-free while supporting your reverse diet, metabolic health, and sustainable fat loss goals.

🍑 BPM Coaching, Courses, & Freebies: click me!

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⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

How to Prep Your Body for Pregnancy by Healing Your Metabolism Aug 27, 2025

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Thinking about pregnancy sometime in the future? Whether it's a definite plan or a "maybe someday," this episode is your metabolism prep guide. You'll learn how metabolism health impacts your hormones, fertility, weight gain during pregnancy, and postpartum recovery. Plus, we'll chat about how reverse dieting can help you go into pregnancy feeling energized, nourished, and confident.

🍑 BPM Coaching, Courses, & Freebies: click me!

📲 Instagram (DM me): click me!

💻 Join my email list: click me!

⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!