Low Carb MD Podcast

Latest Episodes:

Episode 60: Dr. Leonardo Trasande Oct 14, 2019

Show notes

Dr. Leonardo Trasande is the Director of the Division of Environmental Pediatrics and the Vice Chair for Research in the Department of Pediatrics at NYU School of Medicine. Dr. Trasande is an internationally renowned leader in environmental health with research focusing on the impact of chemicals on hormones in our bodies. He is best known for a series of studies published in Lancer Diabetes and Endocrinology and the Journal of Clinical Endocrinology and Metabolism documenting billions of dollars annually in disease costs due to endocrine-disrupting chemicals in the US & Europe.

In this podcast, we discuss the health effects of BPA, contaminants, pollution and more.

He is the author of Sicker Fatter Poorer -> https://www.amazon.com/Sicker-Fatter-Poorer-Hormone-Disrupting-Chemicals-ebook/dp/B0789F6K8Z

Episode 59: Kellie Logsdon from TheKelliekitchen.com Oct 07, 2019

Show notes

This is a fun and informative episode of the podcast. Kellie shares her personal health struggles and how she has used her knowledge as a certified holistic health counselor to help others. She has a website full of practical tips and recipes to help get your family on board with delicious food. We discuss many aspects of this lifestyle and you will leave empowered to make simple changes to improve your health and the health of your family. Her YouTube channel allows you to cook tasty and healthy food for your family. Contact Info: Website for Kellie: https://thekelliekitchen.com/ YouTube: The Kellie Kitchen Brian's Website: http://www.lowcarbadvisor.com/ Tro's Website: https://www.doctortro.com/

Episode 58: Ben Bikman, Ph.D.--Combining Research and Clinical Practice Sep 30, 2019

Show notes

This is a MUST LISTEN episode with one of the greatest research minds in the world. We are truly honored to be joined by Dr. Ben Bikman Ph.D. Associate Professor of the BYU Department of Physiology and Developmental Biology. This is an outstanding discussion of clinical applications of Low Carb and exercise. You will learn a great deal about metabolism and what science tells us about optimal human health and nutrition. You will learn about everything from ceramides to mitochondrial health from a world expert. Thank you for joining us.

Contact:

Ben Bikman, Ph.D. Twitter: @BenBikmanPhd Website: https://bikmanlab.byu.edu/

Episode 57: Dr. William Errico, DO and Franco Lopez, RD Sep 23, 2019

Show notes

This is a great episode with 2 amazing guests who have served our country in the military. Learn how these two are teaming up in rural Washington State to save their community with LCHF and IF. This is the medicine of the future with Docs and RDs working together to treat metabolic disease and obesity. This is a great discussion of the struggles of modern medicine and how we can change the system together. Dr. Errico, DO: Bill Errico on Facebook Franco Lopez III, RD email: nutritionfranco@gmail.com Articles: https://www.elpasotimes.com/story/life/wellness/2017/02/12/how-low-carb-high-fat-diet-can-have-its-benefits/97404384/ https://www.elpasotimes.com/story/life/wellness/2015/10/02/health-el-paso-girl-deals-rare-disorder/73084366/

Episode 56: Andrew- A Type 1 Diabetes Success Story Sep 18, 2019

Show notes

Join us for this amazing episode with Andrew (@Type1Berger) as we discuss his incredible journey to better health. After his own health crisis, he stopped listening to standard advice of "just bolus insulin and eat whatever you want." He has now lost weight, improved his mood, and has taken control of his health. He gives us all hope through his inspirational story. Andrew will change many lives by sharing his story of decreasing his 3 month sugar average from 7.8 to 5.3 even while drastically cutting his insulin dose. Contact: Andrew's Twitter: @Type1Berger Dr. Brian: http://www.lowcarbadvisor.com/ Dr. Tro: doctortro.com

Episode 55: The Big Fat Lie Sep 16, 2019

Show notes

Thank you for joining us for this important episode with Jennifer Isenhart from Wide Eye Productions-- The Big Fat Lie Movie. This movie covers the science of the Low Carb lifestyle as well as the personal stories of people who have had life changing experiences. The Big Fat Lie Movie has stories and life experience from Gary Taubes, Nina Teicholz, Dr. Bret Scher, Dr. Mark Hyman, Professor Tim Noakes, Dr. Sarah Hallberg, Doug Reynolds, Andrew Mente, and our own Dr. Brian Lenzkes. This is a great discussion of Jennifer's life experience with LCHF and how that inspired her to make this film. We hope that you will help to support this very important film...It will truly be life changing and life saving for many.

Contact: Jennifer Isenhart and the Big Fat Lie Movie: http://www.bigfatliemovie.com/

Episode 54: Kirsty Woods -- Real Life Applications of Low Carb Sep 09, 2019

Show notes

This is one of the All Time Best Low Carb MD Podcasts! Yes, another ABSOLUTE MUST LISTEN episode. Kirsty Woods is the lead Exercise Physiologist at Metabolic Health Solutions in Western Australia and has been using LCHF protocols for the past 7 years. Kirsty uses indirect calorimetry (metabolic rate testing) in order to adjust the diet and exercise regimens for her clients. "I rely on the data, not opinion." This is a cutting edge approach to better health. So honored to have Kirsty teach us complicated science in a way that we can all understand. Awesome stuff!

Contacts:

Kirsty Woods Website: www.metabolichealthsolutions.org

Twitter: @LowCarbEP

Dr. Brian: http://www.lowcarbadvisor.com/

Episode 53: Cynthia Thurlow, NP and Kelly Donahue, PhD from the Everyday Wellness Podcast Sep 02, 2019

Show notes

Join us as we raise the class level on our podcast! We are joined by Cynthia Thurlow NP and psychologist Kelly Donahue, PhD from the Everyday Wellness Podcast. We have a great discussion on everything from self-care to relationships to "man colds" to Labradoodles! We greatly enjoyed spending time with this dynamic team discussing solutions real life struggles.

Contacts:

Kelly Donahue: kellydonahuephd.com www.everydaytherapist.com

Check out her Book: Everyday Self-Care

Cynthia Thurlow: https://cynthiathurlow.com/

Ted Talk: https://youtu.be/A6Dkt7zyImk

Everyday Wellness Podcast: https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303

Dr. Brian: LowCarbAdvisor.com

Dr. Tro: doctortro.com

Episode 52: David Conquers Mental Illness with Diet Aug 28, 2019

Show notes

This is a very important episode as we discuss the links between diet and mental health. David's story has the potential to help many people. He gained control of his bipolar disorder through lifestyle changes when standard care failed him. David also overcame binge eating processed foods and compensating with excessive exercise. His victory over addiction is very encouraging and gives us hope. Contact: David: @ii1111 on Twitter Brian: LowCarbAdvisor.com Tro: doctortro.com

Episode 51: Brian Gryn on Intermittent Fasting Aug 26, 2019

Show notes

Join us for this great discussion about the importance of lifestyle on general health. We discuss the importance of sleep, stress reduction, and exercise in health. Brian is an expert in personal training and intermittent fasting and has a lot of practical experience working with clients. What can be better than having two Brians on a podcast? Contact: Brian Gryn Website: BrianGryn.com https://www.facebook.com/groups/getleanclub/

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