Low Carb MD Podcast

Latest Episodes:

Episode 70: Dr. Jason Fung Nov 25, 2019

Show notes

We are joined this morning by Dr. Jason Fung. Dr. Fung fills us in on all that is new and exciting at IDM and dietdoctor.com. We discuss the misperceptions surrounding intermittent fasting and the powerful benefit of a low-carb lifestyle plus fasting. As medical professionals, we ought to be interested in putting peoples' health back into their hands, giving them control over their own lives again.

Contact Info:

Jasson Fung:

Website: thefastingmethod.com

Brian Lenzkes:

Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

Website: https://www.doctortro.com/

Episode 69: Dr. Molly Rutherford Nov 20, 2019

Show notes

Today we are delighted to be joined by family medicine doctor and addiction specialist Dr. Molly Rutherford. After telling us about how she became interested in low-carb, we discuss the 'Three Cs' of addiction, carb/sugar addiction, and how to successfully walk through the recovery process. Contact Info: Molly Rutherford: • Twitter and Instagram: @unbridledmd • Facebook: Bluegrass Family Wellness • . Website: www.bluegrassfamilywellness.com Brian Lenzkes:

Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

Website: https://www.doctortro.com/

Episode 68: Dr. Melissa Hague Nov 18, 2019

Show notes

Joining us today is Dr. Melissa Hague, an Ob-Gyn who is using a nutrition-based approach to help women who are dealing with sexual dysfunction. Having struggled with weight throughout her life, she shares her journey into wellness and weight-loss thus far. She shares with us some of her findings with regard to the effect of low-carb dieting on gestational diabetes in pregnant women. We extend the discussion to the effect of a pregnant woman's diet on the child she is carrying.

Contact Info:

Melissa Hague:

• Twitter: @drmelissahague

Brian Lenzkes:

Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

Website: https://www.doctortro.com/

Episode 67: Ross Taylor of Love You Foods Nov 13, 2019

Show notes

Ross Taylor, an experienced veteran of the low-carb/keto lifestyle and co-founder of Love You Foods, joins us today to help spread the word. He has experimented with nutrition and dieting for years and says that he always keeps coming back to low-carb/keto. We discuss what inspired him to start FBomb Nut Butters—namely, the difficulty of finding real, healthy foods that are not full of artificial ingredients. We talk about the importance of planning for success by making healthy, low-carb food accessible throughout your day.

Contact Info:

Ross Taylor:

Website: https://www.dropanfbomb.com/
Twitter: @fatissmartfuel

Brian Lenzkes:

Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

Website: https://www.doctortro.com/

Episode 66: Dr. Ronesh Sinha Nov 11, 2019

Show notes

Today we are joined by Dr. Ronesh Sinha. He explains to us how he discovered the low-carb way of eating while looking for ways to treat Asian/Indian populations who struggled with metabolic disease. Within the context of a discussion of physiological differences amongst different human populations, we talk about subcutaneous fat, visceral fat, and brown adipose tissue and their relationship to metabolic health. The effect of seed oils and anxiety/stress is discussed. We ask Dr. Sinah how a person could boost his/her insulin sensitivity.

Contact Info:

Ronesh Sinha:

Book: The South Asian Health Solution
Website: roneshsinha.com
Instagram: roneshsinhamd

Brian Lenzkes:

Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

Website: https://www.doctortro.com/

Episode 65: Dr. Rob Cywes Nov 04, 2019

Show notes

Today we are joined by Dr. Rob Cywes. We begin by discussing how one may avoid relapsing into eating carbohydrates by changing their perspective on Keto. We hear about the various negative outcomes of high carbohydrate consumption, the fundamental problems with the healthcare system in the United States, and the function of LDL in the body. Dr. Cywes encourages us that we must all begin to rethink, with reference to real, hard evidence, what is "normal" to eat.

Contact Info:

Rob Cywes:

Website: ObesityUnderstood.com
Facebook: Robert Cywes
Book: Diabetes Unpacked (Noakes Foundation)

Brian Lenzkes:

Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

Website: https://www.doctortro.com/

Episode 64: Coco Alaniz Oct 30, 2019

Show notes

Coco is an ex-Weight Watchers coach and is currently a health and wellness coach at Vita Pura. Telling us about her journey with food and dieting, she explains how she tried for many years to lose weight and achieve a healthy state of being before she found low-carb. After being diagnosed with diabetes insipidus, she encountered what she calls the 'disease management' system of medicine which merely prescribes medications without effecting actual healthfulness. It wasn't until a friend helped her get started with the keto diet that she began to see real health and wellness come into her life. We discuss how people can make lasting changes in their eating habits, how low-carb eating could reverse the advances of disease, and the devastating effects of anxiety and stress. Contact Info: Coco:

Instagram: weightwatchergoneketo

Brian Lenzkes:

Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

Website: https://www.doctortro.com/

Episode 63: Andrea Lombardi Oct 25, 2019

Show notes

Andrea Lombardi, a PA from Canada, joins us in this episode to discuss lifestyle intervention as a way to prevent disease. We talk about the importance of critical thinking in the treatment of disease. We discuss the importance of eating real, whole foods and what our ideal relationship with low carb treats ought to be. Get information for and tickets to Andrea's Low Carb Real Food Show by clicking the link below. Contact Info: Andrea Lombardi:

https://lowcarbrealfoodshow.com/

Brian Lenzkes:

Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

Website: https://www.doctortro.com/

Episode 62: Lily Nichols, RDN Sets the Nutrition Record Straight Oct 21, 2019

Show notes

Lily Nichols is a registered dietician, nutritionist, and certified diabetes educator. She is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes. After sharing about her journey thus far as a health professional, we talk about an evidence-based approach to nutrition, health guidelines, and how nutrition relates to pregnancy. We discuss the potential ability of various diets to provide the full spectrum of nutrients needed during a pregnancy. Is healthy whole wheat a necessary part of any diet? Should a person be eating five to six times a day? We discuss these questions and more in this episode!

Contact Info:

Lily Nichols:

Website: https://lilynicholsrdn.com/
Instagram: @lilynicholsrdn
Twitter: @LilyNicholsRDN

Brian Lenzkes:

Website: http://www.lowcarbadvisor.com/

Tro Kalayjian:

Website: https://www.doctortro.com/

Low Carb Houston website: https://www.uhcl.edu/low-carb-houston/

Episode 61: Dr. Nadir Ali, Interventional Cardiologist Brings It! Oct 16, 2019

Show notes

We are honored to be joined by interventional cardiologist and Low Carb leader, Nadir Ali, MD. Dr. Ali describes his journey into Low Carb and from being an interventional cardiologist to working directly with patients to improve their health through lifestyle intervention. We discuss the role of LDL, the usage of Statin drugs, and relevant clinical trials. We talk about fasting and the natural human diet from an evolutionary-biological perspective. This is a MUST LISTEN episode that will shatter what you previously believed about the true causes of cardiovascular disease. Finally, we talk about the highly anticipated Low Carb Houston conference which takes place during October 24-26. Dr. Nadir Ali: Low Carb Houston: https://www.uhcl.edu/low-carb-houston/ Twitter: @eatmostlyfatali Dr. Brian Lenzkes: http://www.lowcarbadvisor.com/ Dr. Tro Kalayjian: doctortro.com

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