Low Carb MD Podcast

Latest Episodes:

Episode 10: Dr. Cywes Lays it Down! Jan 14, 2019

Show notes

Dr. Robert Cywes (Bariatric Surgeon) joins us with incredible practical advice regarding metabolic health and his own struggles. Tro's patient Bill joins us to discuss his struggles with weight loss and his desire for bariatric surgery. This is a must listen episode. We cover too many topics to summarize here but we focus on the addictive nature of carbohydrates and processed foods. We do run long in this episode but every second is valuable. This will likely change your approach to weight loss and metabolic health. This is truly a life changing episode. Thank you for listening. Contacts: Dr. Robert Cywes: Phone: 5616274107 Website: ObesityUnderstood.com Facebook: Robert Cywes Book: Diabetes Unpacked (Noakes Foundation) Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website: https://www.doctortro.com

Episode 9: Dr. Ethan Weiss Jan 07, 2019

Show notes

Dr. Ethan Weiss joins Low Carb MD to discuss his views on the Low Carb/Keto lifestyle as a practicing cardiologist (and researcher) at UCSF. Dr. Weiss is on the Board of Advisors for Virta Clinic and is the founder of Keyto. Join us as we discuss metabolic health, fatty liver disease, Coronary Calcium Scans, the Low Carb lifestlyle, and much more. Tro and Brian actually agree a lot on this episode so you don't want to miss it! Contacts: Dr. Ethan Weiss on Twitter @EthanJWeiss or https://getkeyto.com/ Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website: https://www.doctortro.com

Episode 8: Jill Rieder--A Success Story! Dec 31, 2018

Show notes

Join us as we follow Jill Rieder on her inspiring journey from poor health to fitness. Jill's story is just what we need to get back on track after the Holidays. This episode will speak to many people out there struggling to find balance in life while struggling to be the best parent, spouse, and employee possible. Learn the skills that helped Jill to reclaim her life, health, and joy. We discuss so many important issues in life that interfere with our well-being. This is a true success story to start 2019. Jill can be found at Jill on a Journey on Instagram. For Additional Information: Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website: https://www.doctortro.com

Episode 7: Joy Kiddie Dec 24, 2018

Show notes

Joy Kiddie, MSc RD joins us to discuss our shared struggles with weight loss following standard guidelines. Joy discusses how Low Carb and IF have changed her approach as a registered dietitian. Joy has lost a significant amount of weight and has put her Type II diabetes in remission. In the past she has done research on dietary management of ADHD. We also discuss the reality of carbohydrate addiction. We discuss why some people struggle while others around them are losing a lot of weight. Clearly the Low Carb lifestyle is not just for weight loss and diabetes management. Contact: Joy's Website: https://www.lchf-rd.com/ Twitter: @lchfRD Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website: https://www.doctortro.com Low Carb MD Patreon page: https://www.patreon.com/LowCarbMD

Episode 6: Dr. Jason Fung Dec 17, 2018

Show notes

Visit Dr. Jason Fung: https://idmprogram.com/ Visit Dr. Tro Kalayjian website: https://www.doctortro.com If you find this podcast helpful, please share it with your friends, family and healthcare professionals. We would greatly appreciate your honest feedback at iTunes and Stitcher. Also since we are self funding this podcast we would greatly appreciate any donation, no matter how small, through Patreon to help us get the word out one person at a time. Thank You!

Episode 5: Shawn Baker Dec 08, 2018

Show notes

Dr. Shawn Baker, King of the Beasts, explains the Carnivore lifestyle. In this episode we discuss a broad spectrum of topics including the Carnivore lifestyle, fiber, gut microbiome, modern medical practice and much more. Dr. Baker shares what led him to the Carnivore lifestyle and practical tips on lifestyle changes. We discuss his upcoming debate with Layne Norton (BioLayne) focusing on nutrition and exercise performance. This is a must listen episode!

Contact Info for Dr. Baker: Twitter: @SBakerMD Podcast: Human Performance Outliers Podcast https://humanperformanceoutliers.libsyn.com/ Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website: https://www.doctortro.com If you find this podcast helpful, please share it with your friends, family and healthcare professionals. We would greatly appreciate your honest feedback at iTunes and Stitcher. Also since we are self funding this podcast we would greatly appreciate any donation, no matter how small, through Patreon to help us get the word out one person at a time. Thank You!

Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana Oct 30, 2018

Show notes

In this episode we discuss practical tips to help avoid weight gain during the Holidays. We discuss ways to survive parties and family gatherings. We talk about how to get back on track quickly even if we go off the rails for a few meals. We also discuss ways to manage the stress of the Holiday season. We can start the new year off without having to make drastic changes. Visit Megan and Nadia at https://idmprogram.com/ Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Twitter: @BrianLenzkes Visit Dr. Tro Kalayjian website: https://www.doctortro.com Twitter: @DrTro If you find this podcast helpful, please share it with your friends, family and healthcare professionals. We would greatly appreciate your honest feedback at Itunes and Stitcher. Also since we are self funding this podcast we would greatly appreciate any donation, no matter how small, through Patreon to help us get the word out one person at a time. Thank You!

Episode 3: Vinnie Tortorich Here to Help Karen Oct 30, 2018

Show notes

In this episode Vinnie Tortorich (Fat: The Documentary and Fitness Confidential) joins the team to help Karen get back on track with the Low Carb Lifestyle. We discuss some of the difficulties that this soccer mom faces in her battle against obesity. We analyze her coping mechanisms and try to help her break bad habits and replace them with a healthier lifestyle. Links: Amazon link for Vinnie's Book, Fitness Confidential: http://a.co/d/1hxZViy Vinnie's Website: https://www.VinnieTortorich.Com Fat: Documentary Trailer: https://youtu.be/z-onXpXUovc Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Twitter: @BrianLenzkes Visit Dr. Tro Kalayjian website: https://www.doctortro.com Twitter: @DrTro If you find this podcast helpful, please share it with your friends, family and healthcare professionals. We would greatly appreciate your honest feedback at Itunes and Stitcher. Also since we are self funding this podcast we would greatly appreciate any donation, no matter how small, through Patreon to help us get the word out one person at a time. Thank You!

Episode 2: Intro to the Low Carb MD Podcast (Part 2) Oct 30, 2018

Show notes

This episode is a behind the scenes look at the new collaboration for the Low Carb MD Podcast. We are joined by Dr. Jason Fung and Megan Ramos from The Intensive Dietary Management (IDM) program. We discuss our vision and plan for the podcast. Our goal is to reach patients who have given up all hope of a healthy lifestyle. We also have a strong desire to teach other doctors and health professionals about the health benefits of a low carbohydrate lifestyle. For Additional Information: Visit Dr. Jason Fung and Megan Ramos: https://idmprogram.com/ Dr. Fung's books include: The Obesity Code and The Diabetes Code..both available on Amazon Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Twitter: @BrianLenzkes Visit Dr. Tro Kalayjian website: https://www.doctortro.com Twitter: @DrTro If you find this podcast helpful, please share it with your friends, family and healthcare professionals. We would greatly appreciate your honest feedback at Itunes and Stitcher. Also since we are self funding this podcast we would greatly appreciate any donation, no matter how small, through Patreon to help us get the word out one person at a time. Thank You!

Episode 1: Intro to the Low Carb MD Podcast (Part 1) Oct 30, 2018

Show notes

In this episode Drs. Tro Kalayjian and Brian Lenzkes introduce themselves and explain their vision for this podcast. They share their personal struggles with obesity and how their lives and practice of medicine were changed by the Low Carb/Keto diet. For Additional Information: Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website: https://www.doctortro.com If you find this podcast helpful, please share it with your friends, family and healthcare professionals. We would greatly appreciate your honest feedback at iTunes and Stitcher. Also since we are self funding this podcast we would greatly appreciate any donation, no matter how small, through Patreon to help us get the word out one person at a time. Thank You!

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