Love Over Addiction

Latest Episodes:

Are You Playing Offense Or Defense? Oct 25, 2020

Show notes

I was watching my husband play hockey recently, and it got me thinking about the offense and defense we play in our lives when we love someone suffering from addiction. (As you know, I can relate just about anything to addiction).

Are you in control of your life and moving forward with your goals (playing offense)? Or are you trying to prevent your greatest fears from happening (playing defense)?

Tune in to hear this week's episode where I discuss moving forward with your own healing and staying in your lane vs. staying stuck and preventing that from happening.

Find more here: https://loveoveraddiction.com/offense-defense/

Join us here: https://loveoveraddiction.com

Setting Strong Boundaries When You're Codependent Oct 18, 2020

Show notes

As a codependent, setting (and sticking to) boundaries can sometimes be challenging. And look, no judgment at all. Boundaries are tricky and take lots of practice.

But they're also so important to have when you love someone suffering from addiction. Because here's the thing: without boundaries, the morals and values you entered the relationship with become compromised over time.

Tune in to this week's episode, where I discuss a favorite book of mine (along with some helpful stories) about setting and sticking to boundaries. And even if you're not codependent, this will still be super helpful.

Find more here:

https://loveoveraddiction.com/boundaries-for-codependents/

Join us here: https://loveoveraddiction.com

Finding The Courage To Get Back Up Again Oct 11, 2020

Show notes

Being in a relationship with someone suffering from addiction takes courage and can be downright hard sometimes. Am I right? There might be days filled with tears, anger, and frustration. Or maybe you make some mistakes (and that's completely normal).

But here's the thing: courage is being willing to fall apart, brush yourself off, and then keep trying. It's realizing that your tears and failures are not a measurement of YOU. It is knowing that making mistakes is part of being human, and giving yourself lots of grace is so important.

In this week's episode, I share a personal story about my son finding his courage and the importance of picking yourself back up and trying again. You've got this!

Find more here:

https://loveoveraddiction.com/courage/

Join us here: https://loveoveraddiction.com

How To Ask For What You Need Oct 04, 2020

Show notes

Have you ever wanted to speak up and ask for what you needed but changed your mind? (I'm raising my hand right now!). Or, maybe what you need isn't a realistic ask from your loved one that suffers from addiction.

Here's the thing: staying silent about what you need and not asking for it can lead to resentment. And if your partner isn't able to give it to you, then maybe you can give it yourself.

In this week's episode, I'll cover how to ask for what you need (and want) in your life, and what to do if that's not possible with your loved one.

Find more here:

https://loveoveraddiction.com/ask-for-what-you-need/

Join us here: https://loveoveraddiction.com

Codependency Questions To Ask Yourself Sep 27, 2020

Show notes

I realized something surprising recently: despite thinking I had conquered my codependency, that's actually not the case. I still have some growth to do. Can you relate?

In this week's episode, we're going to dive into some questions together about codependency. I'll also share some personal life experiences regarding this.

Even if you think you've moved past some of these behaviors, I invite you to park here for a bit. Because here's the thing: discovering who you are - especially when you love someone suffering from addiction - is so important.

Find more here:

https://loveoveraddiction.com/codependency-questions/

Join us here: https://loveoveraddiction.com

Let's Talk About Sex Sep 20, 2020

Show notes

Sex and intimacy are usually an important part of a relationship, right? But when your partner suffers from addiction, those things can sometimes be complicated.

In this week's episode, I talk about sex (yep, we're going there) and the challenges you may be facing with your loved one and their addiction. We also discuss being true to yourself and the importance of setting boundaries with sex and intimacy.

Remember, part of getting yourself healthy is figuring out who to trust with your vulnerability. You deserve to be loved and cherished.

Find more here:

https://loveoveraddiction.com/sex/

Join us here: https://loveoveraddiction.com

What To Do When You're Embarrassed By Their Behavior Sep 13, 2020

Show notes

There have probably been times when your loved one drank too much at a family event. Or made a scene in front of others when they were under the influence of drugs or alcohol. As a result, you might have felt embarrassed by their actions and behaviors. Can you relate?

Here's the thing: feeling embarrassed by other people's actions or behaviors (even your own) can be a sign of codependency.

In this week's episode, I share a personal story about my own codependency and how mastering this skill in all areas of your life can be so freeing.

https://loveoveraddiction.com/embarrassed/

You Have A Lot In Common With Your Loved One Sep 06, 2020

Show notes

If you're codependent, you may find yourself concentrating on your loved one's addiction (sometimes more than they are). Or relying on them to validate your feelings and help you feel better. And look, no judgment at all.

But you may be surprised to learn how some of your own hurt, pain, and struggles are similar to what your partner experiences with their addiction.

In this week's episode, I discuss the traits you might have in common with your partner and how it relates to each person's recovery.

Just a loving reminder: you can get better and move forward with your growth regardless of whether they choose to get healthy. Your loved one's sobriety has nothing to do with your happiness.

Find more here:

https://loveoveraddiction.com/codependent-common-traits/

Join us here: https://loveoveraddiction.com

Riding the Roller Coaster of Your Loved One's Addiction Aug 30, 2020

Show notes

Loving someone with addiction can sometimes make you feel like you're on a roller coaster ride, can't it? One moment you're feeling joyful and hopeful, only to have it turn to fear and anger pretty quickly. And listen, no judgment at all. We've been there and completely understand.

But the good news is that you can make it feel less and less like a roller coaster ride when dealing with your loved one.

Tune in to this week's episode to hear how to lessen the ups and downs of this sometimes crazy ride, as well as to make sure you're moving forward in your own recovery.

Find more here: https://loveoveraddiction.com/roller-coaster/

Join us here: https://loveoveraddiction.com

When My Husband Tested Positive For Drugs Aug 23, 2020

Show notes

Maybe you don't have any proof (yet), but your intuition is kicking in and something feels "off" with your loved one suffering from addiction. Does this sound familiar? So how do you approach a tough conversation?

In this week's episode, I'll talk about how to communicate with your partner in these situations and what to actually say to them. I also share a very personal story that I haven't yet told when my ex-husband tested positive for drugs.

Remember, this is your greatest opportunity to learn some hard and difficult lessons. Keep learning, keep trying, and give yourself lots of grace. You're doing a great job.

Find more here:

http://loveoveraddiction.com/my-husband-tested-positive/

Join us here: https://loveoveraddiction.com

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