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    Health

    Love & Learn

    You beautiful human! It’s time to bring forth what is best in you. Stop hitting the snooze button on life, hoping things will get easier, go back to “normal”, or finally click into place—this is the shift you’ve been waiting for. Clear away all the mental, emotional, and relational gunk that’s blocking your success and show up for your growth. Here you’re encouraged to be an imperfect work in progress, and steadily bring your goals to life—rain or shine.

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    Latest Episodes:
    Perfectionism... The GOOD, The BAD, and The UGLY with Dr. Colleen Reichmann Jan 16, 2023
    Show notes

    Perfectionism is a trait that is SO common in people experiencing food and body struggles. Sometimes it can be a beneficial thing, but often it becomes destructive and debilitating. So how do you know the difference?

    5 ways to cope with WEIGHT GAIN Jan 13, 2023
    Show notes

    It can be hard to accept your body as it changes. You don’t just magically wake up one day thinking "I love my body!" However, there ARE some things that can help the process along.

    How to STOP feeling GUILTY about food Jan 11, 2023
    Show notes

    It happened again. You told yourself you would be "good", stick to your diet, and avoid those "bad" foods. But then, hunger takes over and you indulge. Cue the food guilt. How do you break this pattern of guilt around food?

    The parallels between DIETING and ADDICTION with Summer Innanen Jan 09, 2023
    Show notes

    "Dieting is the most normalized drug in our culture"

    The “story arc” of eating disorder recovery in 5 STAGES Jan 07, 2023
    Show notes

    We all love a good story. We sit on the edge of our seat, biting our nails, waiting for the plot twist.

    Want better BODY IMAGE? Listen to this Jan 04, 2023
    Show notes

    You might hear body-positive messages, but it's not easy to just snap your fingers and love your body. How do you realistically walk down the path of building better body image?

    How to be UNSTOPPABLE in your recovery with Julie Wickham Jan 02, 2023
    Show notes

    NEVER stop chasing your recovery goals.

    Releasing Shame and Leaning into Fear: A Candid Conversation about TRAUMA and SHADOW WORK Dec 30, 2022
    Show notes

    When your inner world changes your outer world changes around you.

    This one concept can CHANGE YOUR LIFE in 2023 Dec 28, 2022
    Show notes

    It's so simple. It's often overlooked. And it has the ability to change everything in your eating disorder recovery.

    Focusing on THIS isn't the answer with Mary Jelkovsky Dec 26, 2022
    Show notes

    ”Pressuring yourself to be happy, ultimately makes you more unhappy in the long run because you're constantly feeling like you're not reaching that expectation. A more realistic intention is working to feel more connected and to create meaning in your life. It's so much easier to do that instead." - Mary Jelkovsky

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