Love & Learn

Latest Episodes:

How Do I Work With CRITICAL THOUGHTS? Nov 23, 2022

Show notes

"I want to eat, but I'm so scared. I'm so scared to go out of my safety zone of foods that I have taken out of my life for so long. I'm scared to go to a party and be able to be with others and food at the same time."

5 Annoying Food and Body COMMENTS from Family or Friends Nov 21, 2022

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How do you cope with triggering comments and the negative eating disorder thoughts that arise?

How to Protect Your Peace - 5 Ways to Get Started with Brooke Heberling Nov 13, 2022

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"There's nothing stopping us but ourselves."

"Am I the Problem?" When You Feel Alone in Your Struggles with Food and Body Nov 10, 2022

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Today we’re debuting a new Q&A feature, where we check in with experts and warriors with lived recovery experience to answer your recovery related questions.

Essential SKILLS for Managing Anxiety and Future-Oriented Fear Nov 08, 2022

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Anxiety has two demands. It’s wants to know exactly what’s going to happen AND it wants to feel comfortable. Anxiety wants certainty and comfort.

Stressed About Candy and Desserts? 5 Ways to Take Your Power Back Oct 31, 2022

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The more you control your food, the more it will control you.

Shift Your Story from Stuck to Successful Oct 28, 2022

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When we ask the right questions, we get better answers. Dr. Brené Brown and Dr. Carl Jung have two questions that will help you change your story from being stuck in a rut to successfully breaking free.

Preoccupation, Obsession, and Low Self-Esteem: A Different Way to Look at Eating Disorders with Expert Dr. Norman Kim Oct 24, 2022

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What precedes an eating disorder? Dr. Norman Kim has valuable insights to share that can change the way you think about eating disorders.

5 Insecurities That Hold You Back Oct 23, 2022

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Insecurities….we all have them. Even the people that you think don’t, do.

Trust the Process (Even When You're Afraid) Oct 21, 2022

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How do you trust an unknown future? Can you give up the life you think you're suppose to have in order to have the life that is waiting for you?