Love & Learn

Latest Episodes:

How to stay MOTIVATED after a setback or relapse Dec 21, 2022

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You're cruising along the path of recovery and feeling like "I got this! I'm on path to recover". Then a setback happens. You get derailed and lose the momentum and direction you had. How do you stay motivated when you want to recover but feel like you keep going backwards?

Breaking down walls and LETTING PEOPLE IN with Tiffany Folk Dec 19, 2022

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“I need to do it on my own." This attitude can be a defense against being let down. If your needs were not historically met, why trust someone to meet them now? How do you break down the walls to open up, ask for help, and show that you have needs?

What does eating disorder recovery ACTUALLY mean? 5 DEFINITIONS to explore Dec 16, 2022

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Is there ONE way to define recovery? What does recovery ACTUALLY mean, and how do you know when you're recovered? Our featured warriors in this episode share what recovery means to them, to help you find it for yourself.

So I BINGED...now what? Dec 14, 2022

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Arrrrrgh, another binge. You promised yourself never again. Leora Fulvio has actionable things to do in the aftermath of binge eating.

5 WORDS THAT SABOTAGE and hold you back in your recovery Dec 09, 2022

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Words not only create emotions, they create actions. And from our actions flow the results of our lives.

Moving from SELF-CRITICISM to self-compassion Dec 06, 2022

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Self-critical thoughts are a practice. They become embedded and habitual. To break their destructive cycle takes time and applying self-compassion.

The SCIENCE OF HOPE: 3 Research-Backed Components Nov 30, 2022

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Why do some people lead positive, hope-filled lives, while others wallow in pessimism?

This ONE Thing Changed Everything in My Recovery Nov 29, 2022

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What will move the needle most in your recovery?

NO MORE Bulimia and Days Taken Over By Binge Eating with Clélia Froguel Nov 27, 2022

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"I think the most important thing for me to learn was the fact that change was possible. And that I didn't have to keep reproducing the same patterns of behaviors, thoughts, or relationships." - Clélia Froguel

Why You BINGE Eat (And How To Stop) Nov 24, 2022

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The highs and lows, the disappointment, the discomfort, the shame. The reasons why you binge eat are multifaceted.

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