Love & Learn

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**Love & Learn**

You beautiful human! It’s time to bring forth what is best in you. Stop hitting the snooze button on life, hoping things will get easier, go back to “normal”, or finally click into place—this is the shift you’ve been waiting for. Clear away all the mental, emotional, and relational gunk that’s blocking your success and show up for your growth. Here you’re encouraged to be an imperfect work in progress, and steadily bring your goals to life—rain or shine.

Latest Episodes:

5 Intense Emotions Connected to Eating Disorders Oct 15, 2022

Show notes

We've bought into the idea that we're capable of controlling our emotions. We're not.

"What Is Going On With My Body?!" with Dietitian Tammy Beasley, RDN, CEDRD-S Oct 05, 2022

Show notes

How the “surprise factor” can help you in recovery and why body discomfort is normal to have.

5 Steps to Improve Your Body Image Sep 30, 2022

Show notes

“The real difficulty is to overcome how you think about yourself”. -Maya Angelou

The “Don’t Binge-Eat Diet” with Isabel Foxen Duke Sep 28, 2022

Show notes

Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.

5 Things to Focus on In the Eating Disorder Recovery Process Sep 23, 2022

Show notes

Want to achieve results in your recovery? Focus on the process!

The Menstrual Cycle and Eating Disorder Recovery: Honoring Your Body’s Rhythm and Wisdom with Dr. Anita Johnston Sep 20, 2022

Show notes

Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Dr. Anita Johnston, author, storyteller and eating psychology pioneer, believes it is and has a lot of wisdom to share about the menstrual cycle.

Exercise and Food are NOT Transactional with Kelly Uchima Sep 11, 2022

Show notes

As the fitness community validated Kelly's body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong place in her recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo.

3 Mindset Shifts That Destroy an Eating Disorder Sep 09, 2022

Show notes

mindset (noun). A fixed mental attitude or disposition that predetermines a person’s response to and interpretation of situations. Building a strong recovery mindset involves letting go of attitudes and beliefs that strengthen the eating disorder mindset.

Glow Up!!! NEW shows to nurture your recovery Sep 07, 2022

Show notes

Meet The Recovery Warrior Shows! A collection of podcasts dedicated to all facets of the eating disorder recovery journey. You're in the right place if you're looking for inspiration and motivation to heal your relationship to food, body, love, and do the deeper soul work it takes to fully recover from an eating disorder and other addictions.

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