Love & Learn

Latest Episodes:

The Brain Science Behind BINGE EATING with Dr. Kari Anderson Feb 08, 2023

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What's happening in the brain when you binge?

CHILDHOOD WOUNDS, Trauma, and Hard Times: Jessica Flint's Story of Healing Heartbreak and Releasing Grief Feb 06, 2023

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Healing is not a one and done event - it’s a multi layer process that requires an ongoing dedication to confronting your pain and shadow. Healing childhood wounds and trauma is not an easy breezy stroll on a summer day. Opening yourself up to darker dimensions of your story, whether it includes swamps of gooey tar like shame or deep feelings of unworthiness is a brave act. It requires a rebirth. It often requires many rebirths.

To a caterpillar the cocoon is its coffin. And to a butterfly the cocoon is its womb.

Jessica Flint shares how inside her healing cocoon she found the compassion, forgiveness, and acceptance to remove over 30 years of shame and grief, layer by layer.

THE DAILY GROWTH HABIT 🌱

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Latest track: Breaking Free of Unworthiness and Shining Your Light

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5 ways UNWORTHINESS shows up in your life (and how to transform it) Feb 03, 2023

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Do you struggle with feeling worthy of help, love, or recovery? There are so many ways that unworthiness can show up when you're experiencing an eating disorder.

Healing FOOD RESTRICTION and having a sustainable recovery with Emily Feb 01, 2023

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Small steps add up to BIG changes.

Are You a Recovering PEOPLE-PLEASER? An Insightful Conversation with Maria Yearsley Jan 30, 2023

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Do you work tirelessly to be there for others, but end up leaving yourself burnt out, high and dry?

5 things to say when you're freaking out and FEEL OVERWHELMED by life Jan 28, 2023

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Ever find yourself on the verge of a breakdown about to cry out..."I can't handle this! This is too much for me!" Moments like these aren't the high reels that get shared on social media, but they are a reality.

How to achieve a SUCCESSFUL MINDSET in recovery Jan 25, 2023

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When you embrace THIS mindset, anything is possible.

Eating disorder in your 40’s... is it POSSIBLE TO RECOVER? Ask Lisette Hoschek Jan 23, 2023

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If you've ever wondered if you're too late, "too old", or too far gone for recovery - this one's for you.

5 LIES the eating disorder tells you Jan 20, 2023

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Are you being lied to?

How to handle INTENSE FEELINGS in eating disorder recovery Jan 18, 2023

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All of our emotions are welcomed visitors that deserve to be greeted, as opposed to being treated like foreign enemies that we slam the door on.