Love & Learn

Latest Episodes:

[Recover Strong] It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint May 02, 2023

Show notes

It’s never too late to get unstuck. It will take a new approach though! The mindset that got you stuck in an eating disorder is NOT the same mindset that will get you out of an eating disorder.

Tune into the first episode of this multi-part series that'll guide you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from reaching true bliss and fulfillment.

GETTING UNSTUCK MINI SERIES

Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Episode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica Flint

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[Recover Strong] Two essential skills for MANAGING ANXIETY and future-oriented fear Apr 27, 2023

Show notes

(Disclaimer: This episode is a re-run. It was originally published on November 7th, 2022)

Anxiety has two demands. It wants to know exactly what’s going to happen AND it wants to feel comfortable. Anxiety wants certainty and comfort.

In this episode, we take a look at bigger picture ways of working with anxiety by practicing skills. With time and integration, these essential skills can help you reach new levels of mastery in managing your anxiety and future oriented fear.

SHOW NOTES:

When Anxiety Spirals. How to Let Go of What You Can't Control

FURTHER LISTENING AND READING:

5 Intense Emotions Connected to Eating Disorders
Is An Eating Disorder A Kind of Anxiety Disorder? An Expert Explains

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[Recover Strong] Why RESTRICTION is not just a physical behavior with Isabel Foxen Duke Apr 25, 2023

Show notes

(Disclaimer: This episode is a re-run. It was originally published on September 27th, 2022)

Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.

WHAT WE COVER:

Why restriction is not just a physical behavior, it's an emotional attitude
What people with diet mentality don't want to hear
The “Don’t Binge-Eat Diet” and why it’s not helping your recovery
The pros of cons of an eating disorder diagnosis

SHOW NOTES >> click here

CONNECT WITH ISABEL FOXEN DUKE:

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[Recover Strong] NO MORE BULIMIA and days taken over by BINGE EATING with Clélia Froguel Apr 24, 2023

Show notes

(Disclaimer: This episode is a re-run. It was originally published on November 27th, 2023)

"I think the most important thing for me to learn was the fact that change was possible. And that I didn't have to keep reproducing the same patterns of behaviors, thoughts, or relationships." - Clélia Froguel

Today we have an inspirational story of recovery from a warrior I have personally worked with, Clelia Froguel. She is a shining example of what happens when you ditch diets and stop letting the elusive chase of weight loss be your primary marker of success.

Clelia and I go way back to the very beginning of this podcast, when it use to be called the Recovery Warrior Show, I’ve updated the name to the Recovery Warrior Shows because our vision is to expand to bring you collection of unique shows that target different stages and interests in the recovery space.

But back to the beginning of the podcast. I just released the Rise Up app and was a few years into working on Recovery Warriors. On the podcast I announced that I was opening up some one-on-one coaching spots, and she was the first person to sign up. We worked together for well over a year and I had the privilege of watching her transform.

She showed me that what I was teaching actually works to help other people in their recovery, change is possible. And since then I’ve gone on to create online programs like Map My Recovery that have given nearly 1,000 warriors the training, accountability, and structure they need to make real change happen.

But it all started with Clelia, and I am so honored to have her here to share her story and her experience working with me as she recovered from bulimia and binge eating. She truly has become the hero of her own story.

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[Recover Strong] What the Menstrual Cycle Can Teach You About Rest, Self Care, and Sensitivity Apr 03, 2023

Show notes

(Disclaimer: This episode is a re-run. It was originally published on September 20, 2022)

Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Dr. Anita Johnston, author, storyteller and eating psychology pioneer has a lot of wisdom to share about the menstrual cycle.

We don’t learn how to work with our menstrual cycle. If you find yourself bemoaning your body more than standing in awe of it, this episode is for you.

WHAT WE COVER:

What is the difference between sacred and shameful secrets?
When is the best time of the month to access your creativity and your intuition?
A powerful metaphor for understanding your emotions
How rituals and stories can heal your relationship with your menstrual cycle and your body

SHOW NOTES

THE DAILY GROWTH HABIT 🌱

Request an invite to our private library of audio affirmations - request FREE access now!

Latest track: Letting Go of Control and Surrendering into the Unknown

LISTENER SURVEY 🎧

Click here to take a short survey to get personalized support and help us grow our network of shows.

PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month.

CONNECT WITH DR. ANITA JOHNSTON

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[Recover Strong] 5 REASONS CONTROL is linked to eating disorders Mar 27, 2023

Show notes

"An eating disorder starts out as a way to gain control, until it starts controlling you."

When we feel a lack of control in our lives, we experience anxiety and despair. We seek to make our environments and our lives predictable. With an eating disorder our food, weight, and self-concept becomes meticulously managed and controlled. We create routines, build habits, and organize our lives around behaviors that provide a sense of safe and familiarity.

In this episode, we explore the scientific research on the role control plays in eating disorders and the different reasons it manifest.

With a greater awareness you gain a greater ability to change.

SHOW NOTES

THE DAILY GROWTH HABIT 🌱

Request an invite to our private library of audio affirmations - request FREE access now!

Latest track: Letting Go of Control and Surrendering into the Unknown

LISTENER SURVEY 🎧

Click here to take a short survey to get personalized support and help us grow our network of shows.

CONNECT WITH RECOVERY WARRIORS 🖤

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[Recover Strong] 5 INTENSE emotions connected to EATING DISORDERS (and how to handle them) Mar 17, 2023

Show notes

(Disclaimer: This episode is a re-run. It was originally published on October 15, 2022)

We've bought into the idea that we're capable of controlling our emotions. We're not. At the same time, our emotions provide us powerful keys to self-awareness. They serve as a way to help us understand our needs, boundaries, and desires better.

In this episode we cover five intense emotions connected to eating disorders so you can get to a place where you embrace their intensity without turning to eating disorder behaviors, and ultimately understand their underlying messages.

SHOW NOTES

Read HERE

THE DAILY GROWTH HABIT 🌱

Request an invite to our private library of audio affirmations - request FREE access now!

Latest track: Forgiving Myself for Binge Eating

LISTENER SURVEY 🎧

Click here to take a short survey to get personalized support and help us grow our network of shows.

CONNECT WITH RECOVERY WARRIORS 🖤

Request FREE access to The Daily Growth Habit
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FEATURED SPEAKERS

Norman Kim

Ayana Therapy

Brandilyn Tebo

Website | Instagram | Achievement Trap Book

[Recover Strong] BODY DISCOMFORT: Key Takeaways From Eating Disorder Dietitian Tammy Beasley Mar 13, 2023

Show notes

(Disclaimer: This episode is a re-run. It was originally published on October 5th, 2022)

Tammy is a registered dietitian with over three decades of experience in the nutrition field. As a sought-after speaker and educator, Tammy works with people to help them create flexibility and enjoyment of all foods without shame or guilt. After experiencing her own recovery from bulimia years ago, Tammy takes her lived experience of recovery and helps other find their own.

WHAT WE COVER:

Creative nutrition therapy
How the “surprise factor” can help you in recovery
How breaking the silence of the eating disorder can help you turn a corner
What are lateral moves and how they can help you move forward with your food fears
A mindset to bring to your recovery that will help you break patterns

SHOW NOTES:

Read HERE

CONNECT WITH TAMMY BEASLEY, RDN, CEDRD-S:

tammy@iaedp.com

THE DAILY GROWTH HABIT 🌱

Request an invite to our private library of audio affirmations - request FREE access now!

Latest track: Forgiving Myself for Binge Eating

LISTENER SURVEY 🎧

Click here to take a short survey to get personalized support and help us grow our network of shows.

CONNECT WITH RECOVERY WARRIORS 🖤

Request FREE access to The Daily Growth Habit
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[Recover Strong] 5 steps to IMPROVE your BODY IMAGE Mar 10, 2023

Show notes

(Disclaimer: This episode is a re-run. It was originally published on September 30, 2022)

“The real difficulty is to overcome how you think about yourself”. -Maya Angelou

For this "5 Things Friday" we're covering steps you can take to improve your body image.

How we think about ourselves is such an important factor in how we treat ourselves. Our perception of our body gets filtered through our beliefs, experiences, upbringing, and other sociocultural factors. The good news is our perception of self and body can change.

Tune into advice from Summer Innanen on how to break out of the diet culture cage so you can wear, say, and do whatever you want.

SHOW NOTES:

Read show notes HERE

CONNECT WITH SUMMER:

THE DAILY GROWTH HABIT 🌱

Request an invite to our private library of audio affirmations - request FREE access now!

Latest track: Forgiving Myself for Binge Eating

LISTENER SURVEY 🎧

Click here to take a short survey to get personalized support and help us grow our network of shows.

CONNECT WITH RECOVERY WARRIORS 🖤

Request FREE access to The Daily Growth Habit
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[Recover Strong] EXERCISE and FOOD are NOT transactional with Kelly Uchima Mar 06, 2023

Show notes

(Disclaimer: This episode is a re-run. It was originally published on September 11, 2022)

"To truly pursue recovery, you do have to make changes, there's no way that you can keep interacting with life, the way that you are right now with food and your body the way you are, you do need to let go."

Kelly Uchima opens up about her need to change her relationship to food and exercise. Swept up in the fitspo community, advice, tips, and "best practices" fueled her eating disorder. As the fitness community validated her body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong and active recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo.

SHOW NOTES: