Love & Learn

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**Love & Learn**

You beautiful human! It’s time to bring forth what is best in you. Stop hitting the snooze button on life, hoping things will get easier, go back to “normal”, or finally click into place—this is the shift you’ve been waiting for. Clear away all the mental, emotional, and relational gunk that’s blocking your success and show up for your growth. Here you’re encouraged to be an imperfect work in progress, and steadily bring your goals to life—rain or shine.

Latest Episodes:

[Recover Strong] 5 things to FOCUS ON in the eating disorder recovery process Mar 03, 2023

Show notes

(Disclaimer: This episode is a re-run. It was originally published on September 23, 2022)

Want to achieve results in your recovery? Focus on the process!

Process by definition means “continuous and regular series of actions meant to accomplish some result”.

Recover Strong is here to help you go from eating disorder recovery theory, to practice, to mastery and that takes ACTION and FOCUS.

In this episode, you'll learn the 5 actions to focus on in your recovery to get long-lasting results.

SHOW NOTES

FEATURED IN THIS EPISODE:

Tammy Beasley, CEDRN
Brandilyn Tebo
Dr. Anita Johnston
Kelly Uchima
Dr. Ann Saffi Biasetti

THE DAILY GROWTH HABIT 🌱

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Latest track: Forgiving Myself for Binge Eating

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PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month.

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[Recover Strong] Preoccupation, Obsession, and Low Self-Esteem: A Different Way to Look at Eating Disorders with Expert Dr. Norman Kim Feb 28, 2023

Show notes

(Disclaimer: This episode is a re-run. It was originally published October 24, 2022)

What precedes an eating disorder? Dr. Norman Kim has valuable insights to share that can change the way you think about eating disorders. Norman is a highly sought after speaker, educator and advocate for Eating Disorder Awareness. He believes that "everyone’s journey to healing is going to be different because everyone’s pain is different." With a Ph.D. in Clinical Psychology from UCLA and as co-founder of the Institute for Antiracism and Equity in Mental Health combined with decades of clinical research and practice, it's an honor to have Norman share his knowledge and experience with you.

WHAT WE COVER

What commonly precedes an eating disorder
Why eating disorders are a kind of anxiety disorder
There is no such thing as being sick enough
Treatment is not one size fits all
Why reaching out for help can be challenging

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Latest track: Forgiving Myself for Binge Eating

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Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger [Recover Strong] Feb 27, 2023

Show notes

"My recovery was based on knowing that if I could find something that mattered outside of my body, anything was possible."

Today we have a conversation with Suzy Unger who is living proof that recovery is possible at any age. She spent 20 years working as a celebrity agent in the entertainment industry. People thought she had it all together, but she was struggling deeply with an eating disorder and harmful levels of perfectionism.

Suzy entered treatment and discovered her true life’s purpose behind her eating disorder, leaving her career behind to become a licensed therapist. She now helps others heal from food and body issues, and is a proud ally who is passionate about bringing awareness to eating disorder struggles in the LGBTQIA+ community.

Suzy has an extraordinary recovery story that she started at age 45, and has carried into her 50's.

Now let’s get into this inspiring conversation with Suzy Unger, proving that recovery is possible no matter what age you are, or how long you've struggled.

THE DAILY GROWTH HABIT 🌱

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Latest track: Forgiving Myself for Binge Eating

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5 recovery insights from an EMOTIONAL EATING expert with Mary Anne Cohen [Recover Strong] Feb 24, 2023

Show notes

"I realized that people eat for emotional reasons, starve for emotional reasons, and purge for emotional reasons. Emotions seem to be the strongest trigger."

Mary Anne Cohen is a licensed clinical social worker and is the director at The New York Center for Eating Disorders. She’s authored three books titled Treating the Eating Disorder Self, Lasagna for Lunch, and French Toast for Breakfast. Mary Anne has DECADES of experience as a therapist helping people heal from food and body issues, and she’s also known for coining the term "emotional eating" back in 1982.

Today she has 5 brilliant insights to share to help you recover strong.

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Latest track: Forgiving Myself for Binge Eating

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How FOOD and BODY IMAGE struggles make you STRONGER with Laura Tapp [Recover Strong] Feb 22, 2023

Show notes

"I've faced so many hard obstacles in my life that I've grown to appreciate the ones that are to come."

Today we have a conversation with Recovery Warriors' community member Laura Tapp. She joined the School of Recovery back in 2018, and has truly embodied the practice of recovery.

Laura has been dealt a heavy hand in life, but with resilience and courage, she’s risen above it all. She's gone through the school of hard knocks and graduated with a degree in resilience, compassion, and faith.

Let's dive into this inspiring conversation with Laura Tapp.

THE DAILY GROWTH HABIT 🌱

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Latest track: Forgiving Myself for Binge Eating

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Why intentional WEIGHT LOSS doesn't work (and the approach that does) with Evelyn Tribole [Recover Strong] Feb 20, 2023

Show notes

"Trying to lose weight is only going to keep you trapped in the eating disorder cycle."
we have a conversation with Evelyn Tribole MS, RDN, CEDRD-S, and she's a true game-changer in the world of eating disorder recovery. Not only is she a registered dietitian with decades of experience, she co-authored the book Intuitive Eating - a revolutionary program that works. This book first came out in 1995, and is considered one of the fundamental books for those struggling with dieting, eating disorders, and body image issues.

Evelyn Tribole along with her co-author Elise Resch are true pioneers in getting the word out about intuitive eating, which has become a staple in the recovery journey of so many.

Let's dive in to this conversation with Evelyn Tribole.

THE DAILY GROWTH HABIT 🌱

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Latest track: Breaking Free of Unworthiness and Shining Your Light

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5 SCIENCE BACKED methods to improve BODY IMAGE with Dr. Carolyn Becker Feb 17, 2023

Show notes

Hack your brain to heal your body image.

Dr. Carolyn Becker is a licensed clinical psychologist and professor at Trinity University at the Center for the Sciences and Innovation. She has discovered methods that you can practice in your daily life that are scientifically proven to make a positive difference. These are empirically backed meaning not only have these methods been found to improve body image by one researcher, but multiple researchers have been able to independently replicate these findings.

She's here to share five of methods you can start implementing in your life to go from theory, to practice, to mastery today.

THE DAILY GROWTH HABIT 🌱

Request an invite to our private library of audio affirmations - request FREE access now!

Latest track: Breaking Free of Unworthiness and Shining Your Light

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CONNECT WITH DR. CAROLYN BECKER 👥

Dr. Carolyn Becker at Trinity University
Therapy Practice

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EXERCISE ADDICTION, food restriction, and extreme perfectionism with Paul Beuttenmuller Feb 15, 2023

Show notes

"Exercise is a celebration of what the body can do, not a punishment for what it did."

Paul spent so much of his life trying to keep up with the perfect "golden boy" image. This included pretending that everything was okay on the outside, while hiding his true struggles and pain from the world.

Now, Paul is open about everything he’s been through. And in this inspiring episode he encourages you that it does get better. There’s still so much road ahead of you and there’s so much you can do with it if you’re willing to go through the process. Be vulnerable, seek treatment, and really do what you need to do and you’ll be able to get to the other side and do those things you’ve always dreamed about.

For a textbook perfectionist and overachiever, Paul's recovery process has shown him that life is not defined by medals and material things, but by experiences and emotions.

THE DAILY GROWTH HABIT 🌱

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Latest track: Breaking Free of Unworthiness and Shining Your Light

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From BODY IMAGE STRUGGLES to body appreciation with Dianne Bondy Feb 13, 2023

Show notes

You CAN go from hating your body to appreciating it.

Take it from Dianne Bondy. She’s a yoga instructor, social equity warrior, and body positive activist spreading the message that yoga is for every body. She’s here to share her journey of finding freedom from the harmful role that diet culture played in her relationship with food and self-esteem and self-worth.

THE DAILY GROWTH HABIT 🌱

Request an invite to our private library of audio affirmations - request FREE access now!

Latest track: Breaking Free of Unworthiness and Shining Your Light

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CONNECT WITH DIANNE BONDY 👥

Website
Instagram
Books - Yoga for Everyone and Yoga Where You Are

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The 5 LOVE LANGUAGES and how to translate them into self-care Feb 10, 2023

Show notes

Self-care is not a nice to have it is a must have. In this episode, we unpack practical ways you can work self-care into your life by way of the following 5 love languages:

1. Receiving Gifts
2. Physical Touch
3. Words of Affirmation
4. Quality Time
5. Acts of Service

What are your dominant love languages? Here are questions you can ask yourself to find out:

What does your loved one do or fail to do that hurts you most deeply? The opposite of what hurts you most is probably your preferred or most natural love language.
What have you most often requested of your loved one? The thing that you have most often requested is likely the thing that would make you feel most loved.
In what way do you regularly express love to your loved one? Your method of expressing love may be an indication that this expression from another would also make you feel loved.

THE DAILY GROWTH HABIT 🌱

Request an invite to our private library of audio affirmations - request FREE access now!

Latest track: Breaking Free of Unworthiness and Shining Your Light

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BOOK MENTIONED

The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

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